Chii chinonzi Collagen uye Maitiro Ekuivaka Izvo Mumeso

What Is Collagen How Rebuild It Face







Edza Chishandiso Chedu Kubvisa Matambudziko

Kana yako collagen level iri pamusoro, ganda rako rakatsetseka. Kungopfava uye kusimba seganda remucheche. Panenge pakati pema1920s, kugadzirwa kwecollagen kunononoka uye kunodzikira. Pakazosvika makore makumi masere, unenge uine kolagen yakapetwa kana kana. Izvi zvinotsanangura kuumbwa kwemakwenzi uye ganda rinodzikira.

Zvigadzirwa zvemusoro zvinogona kusimudzira danho?

Senzvimbo yakakomberedzwa-yakakosha eamino acids, muviri wako haugadzi collagen, saka chikafu chinofanira kuapa. Kune izvi, unoda mapuroteni fibers ane hutano, vhitamini C, uye iron. Izvi zvinofanirwa kukurudzira collagen synthesis. Pasina izvi zvinovaka muviri, ganda rinogona kusimba, uye iyo collagen mwero inodonha.

Kupesana nekutenda kwakakurumbira, collagen haigone kupinda mukati meganda. Iyo hombe protein protein, saka haisvike kumativi ezasi eganda. Kuisa pamusoro uye nekunze kunogona chete kupa zvakanyanya kune iyo hydration yeganda. Saka kana iwo mavara anoti hydrolyzed collagen uye ichinzi sechishamiso mushonga weganda, izvo, zvinosuruvarisa, hazviwedzere iro collagen padanho.

Panzvimbo iyoyo, shandisa zvigadzirwa zvine peptides, mavitamini, uye antioxidants zvinogona kusimudzira collagen uye kudzorera elastin yeganda.

Chii Chinokuvadza Collagen Yako?

Mararamiro asina kunaka, kushungurudzika kwezvakatipoteredza, kusvibiswa, uye mahara radicals inogona kudzora kugadzirwa kwe collagen yeganda.

Shuga yakakwira kunwa kunowedzera mazinga eAdvanced Glycation End-zvigadzirwa (AGEs) zvinokanganisa mapuroteni ari padyo, kushayisa simba collagen, ichiita kuti iome uye isasimba.

Zuva inogadzira UV mwaranzi inokuvadza iyo dermis, ichikonzera kuti iputse. Iwo maranzi zvakare anovaka zvisina kukodzera elastin tambo pasi peganda izvo zvinoita kuti kuunyana kuumbike.

Fodya . Iko kusanganiswa kwemakemikari mufodya kunokuvadza iyo collagen uye elastin. Nicotine zvakare yakaipa kumidziyo yeropa, saka oxygen shoma uye zvinovaka muviri zvinoenda kuganda.

Genetic shanduko inogona kukanganisa kunaka uye kugadzirwa kwe collagen.

Autoimmune kusagadzikana . Mimwe mamiriro ekuzvimiririra anogona kuburitsa masoja ekudzivirira chirwere mu collagen, iyo inoderedza collagen uye inopa iro risina ganda vhoriyamu.

Kuchembera maitiro . Nehurombo, maitiro aya haadzivisike. Collagen mwero inoderera uye inodonha panguva yehupenyu hwedu.

12 Nzira nzira dzekuvakazve collagen kumeso kwako?

Kune nzira dzinoverengeka dzekumutsa collagen kuburikidza nekudya kana kuwedzera. Izvi zvinobatsira kuchengetedza vhoriyamu yeganda seinofadza sezvinobvira apo ichipa rutsigiro mukusimudzira hutano hwakakwana.

1. Kudya chikafu chakaringana chine mapuroteni muchimiro chehove dzakakora, zvakanyanya zvine yakawanda Omega-3 fatty acids uye vhitamini A (iyo ine anti-kupisa simba). Zvakare, kudya kwacho kunofanirwa kuve kwakakwira ma antioxidants ayo anobatsirawo kujekesa mahara radicals kudzivirira kurasikirwa kwe collagen uye kuparara.

2. Iva nechokwadi chekuti yako ura hunoshanda zvakakwana kuitira kuti muviri wako upinze zvese zvekuvakisa zvakanaka. Zvandinokurudzira izvi ndeye RC Ganda Kudzora. Izvi zvinonatsa nhengo uye ura. Iyo inovandudza kubuda uye inovimbisa kuti chetsaru chekare chabviswa mukoloni. Izvi zvinowedzera zvinoita kuti ura hwemukati hutete uye huwedzere kunwa kwemuviri. Zvakare, kuita kwekuvhiringidza kwakanyatsopokana.

Kugumira kana kumira caffeine zvakare ine maitiro akanaka. Zvidzidzo zvakaratidza kuti caffeine inokuvadza kukwegura kweganda uye nekupora kwehunhu hweganda. Maitiro akapararira ekuwedzera collagen mukofi yako yemangwanani kudzora kukuvara kunokonzerwa ne caffeine zvinopesana. Saka zviri nani kubvisa zvachose caffeine kubva pane zvaunodya kana uine hanya nehutano hweganda rako uye collagen.

Zvina. Hyaluronic acid (inowanikwawo muunganidzwa weDhifiance mutsara) chinhu chakakosha cheiyo collagen muganda. Mhando iyi inowanikwa muzvikafu zvakapfuma mumaamino acids, senge midzi midzi, bhinzi, uye soy. Inogona zvakare kuwanikwa mune zvinowedzera.

5. Vhitamini C iri super vhitamini kana zvasvika pakusimudzira collagen kuumbwa uye kuchengetedza ganda. Inowedzerwa kumakirimu neseramu nechikonzero chakanaka. Chikafu chakapfuma muvhitamini C chinosanganisira michero yemucitrus, papaya, sitirobheri, broccoli, nemiriwo yakasvibira yemashizha. Inogona zvakare kutorwa sekuwedzera.

6. Aloe vera . Isu tinoziva kuti aloe vera ine inodzikamisa uye inozorodza zvimiro zveganda kana rikashandiswa pamusoro. Ongororo dzichangoburwa dzakaratidza kuti panobviswa maAloe sterols anotorwa sekuwedzera, anopeta kugadzirwa kwecollagen uye hyaluronic acid mumuviri neganda.

7. Antioxidants chengetedza ganda kubva mukukuvara kwakasununguka kwakanyanya. Mamwe antioxidants anovandudza kushanda kweyekugadzira collagen uye anobatsira kumutsidzira ganda. Unogona kuvawana vari green tii, bhuruu, licorice mushoma, mulberry bvisa, yerba mate, pomegranate mushoma, astragalus, sinamoni, thyme, basil, uye oregano akakosha maoiri. Chandinogona kukurudzirawo ndiChitubu cheHupenyu. Iyi multivitamin ine simba ine antioxidants, uye muyero uyu haugone kutorwa kubva kuchikafu chedu.

8. Ginseng . Chidzidzo chakatumirwa muChinyorwa cheGinseng Research chakawana kuti ginseng inowedzera huwandu hwe collagen muropa. Iyo zvakare ine anti-kupisa uye antioxidant zvivakwa uye inogona kuve nekwaniso yekumisa maseru eganda kubva mukukwegura. Inogona kutorwa muchimiro chetii, tinctures, uye zvinowedzera.

9. Nutrients inogona kutsigira collagen kuumbwa inosanganisira:

Anthocyanins , inowanikwa mumablackberries, blubheri, rasibheri, uye cherries.

Proline , inowanikwa mupuroteni, chizi, soya, kabichi uye nyama.

Vhitamini B , inowanikwa muzvirimwa se beta carotene uye chikafu chinogadzirwa nemhuka.

Mhangura , inowanikwa muhombodo, nyama tsvuku, nzungu, nedzimwe mhando dzemvura yekunwa.

10. Retinol (Vitamin A inogadzirwa) imwe antioxidant inogona kusimudzira collagen mazinga nekusimudzira hurefu uye kuvharira mamwe maenzyme anoparadza collagen. Izvi zvinoita kuti iwedzere kuwedzera kuzvigadzirwa zvine vhitamini A. Chishandise chete husiku. Dzivisa kushandiswa pamwe chete nezuva uye usashandise kana iwe uri nepamuviri.

gumi neimwe. Red light kurapwa , senge collagen elastin booster, inogona kukurudzira uye kuwedzera kukura kwe collagen muganda. Iyo iri yepasi-nhanho kana (LLLT) laser iyo isiri-inokanganisa; yakachengeteka uye inogona kugadzirisa ganda kusimba uye kurwisa kuunyana. Ita musangano manje wekupa kwekutanga uyo unosanganisira kurapwa neiyo collagen elastin booster.

12. Nguva yekurovedza muviri inogona kubatsira nekukwegura kunoonekwa. Inogona kuchengetedza collagen uye chengetedza iyo collagen muganda, mapfupa, mhasuru, uye majoini akareba.

Collagen Ganda Rejuvenation: Nutrition Uye Collagen Powder

Kana kugadzirwa kwecollagen kukaderera, zvimwe zvekudya zvinogona kubatsira kuti ganda rirambe rakasimba uye nekuvandudza kuganda kweganda uye kutsva.

Nyama

Kune nyama dzakasiyana siyana dzine huwandu hwakakura hwecollagen, senge yemombe, nyama yembudzi, mombe, nyama yemhuka, nyama yenguruve, kunyanya makumbo nehuku. Ganda nemapfupa zvinewo zvakawanda zveprotein uye collagen, senge yenguruve. Bhonzo muto zvakare sarudzo.

Hove

Ihove pachayo haina collagen yakawanda, asi zviyero zvehove inonakidza sosi. Salmon uye tuna inopawo omega-3 fatty acids ayo anobatsira kuchengetedza maseru eganda. Izvi zvinoreva kudzikira kushoma uye kuwedzera kusimba uye kusimba.

Muriwo nemichero

Zvibereko zvitsvuku, zvakaita semastrawberry, maapuro, uye ma cherries, asi zvakare miriwo mitsvuku yakadai semabheji, mhiripiri tsvuku, uye mhiripiri tsvuku, zvine lycopene. Ichi chinhu chakanakisa antioxidant uye chinobatsira kugadzirisa kugadzirwa kwe collagen.

Uyezve kune zvakare chibereko chakapfuma muvhitamini C, izvo zvakakosha pakugadzira collagen. Iwe uchaiwana mumarimu, kiwis, mango, maorenji, chinanazi, uye mimwe michero yakawanda. Imwe mukana wezvibereko zvakawanda ndeyekuti iwo zvakare akakwirira mune antioxidants, ayo anodzivirira kuunyana kuumbike.

Muriwo senge endive, sipinashi, aubergine, uye kabichi zvine hutano uye zvinokodzera kugadzirwa kwecollagen.

Chikafu chakapfuma nesarufa nesysine

Maorivhi matema neakasvibirira, magaka, celery, magaka, gariki, hanyanisi, mabhanana, uye tofu zvakare zvine chinhu chakanakira kukurudzira kugadzirwa kwecollagen, iyo sarufa. Iwe uchasangana neLysine mune yegungwa, mbatatisi, uye mbiriso yekubika.

Muviri Une Hutano Uye Rakanaka Ganda

Kuchenjera kuisa pamwechete chikafu chine hutano uye chakaringana chinoenderana nekugadzirwa kwecollagen uye ,zve, zvakare muviri wakagwinya. Iwe unogona zvakare chinyararire kuwedzera mukaka we soy, tii, nzungu, uye chizi kune icho chikafu chekusimudzira collagen kugadziridzwa kweganda.

Wepamusoro Gumi Chikafu Zvigadzirwa

Kuita sarudzo kunyangwe yakasununguka, isu takaisa pamwechete gumi yepamusoro yezvigadzirwa zvekudya izvo zvakanaka kana iwe uchida kukurudzira iyo collagen:

White kabichi izere nemavitamini A, B, C uye E, antioxidants, uye zvakanyanya collagen zvinokurudzira.

Avocado , akapfuma muvhitamini E uye omega 3 mafuta acids ayo anomutsa kugadzirwa kwecollagen.

Bhinzi ine zinc uye hyaluronic acid. Yakanaka kune ganda hydration, iyo inodzivirira akajeka makwinya uye mitsara.

Tuna uye salmon dzakachengetwa neOmega-3 fatty acids anotsigira maseru eganda.

Garlic ine kwete chete sarufa asiwo lipoic acid uye taurine. Ose ari matatu anobatsira kuvaka yakakanganiswa collagen fibers. Saka zvakanaka kune collagen kugadziridzwa kweganda.

Makarotsi ari collagen anosimudzira nekuda kweiyo yakakwira vhitamini A yezviri mukati. Ivo vanowedzera kuomarara kweganda uye kuyerera kweropa kune iro ganda-zvese zvinobatsira mukugadzirisa ganda kwegorgen.

Yakabikwa inopa fiber uye omega-3 fatty acids, zvinhu izvo muviri wedu unogona kushandisa zvakanaka. Ingo wedzera iyo yogati yako kana saladhi.

Organic ndiri inomutsa kugadzirwa kwe collagen yeganda. Zvakare, iine genistein, chirimwa kemikari inosimbisa ganda, inowedzera collagen, uye inovhara ma enzymes anokonzera kukwegura kweganda.

Kale nesipinashi Iva nehupamhi hwemvura, izvo zvakanaka kune hydration uye zvirokwazvo zvakare inovandudza kusimba kweganda.

Limes uye grapefruit , semimwe michero yemicrus, ine zviwanikwa zvakanaka zvemuviri wedu uye neganda. Izvo zvakare zvinopesana ne collagen kuderera.

Collagen Ganda Rejuvenation Uye Zvimwe

Hazvisi nyore nguva dzose kunamatira kuchikafu chakaringana zvakakwana. Dzimwe nguva zvinokundikana nekuda kwechimwe chikonzero. Asi zvakakosha kuti uwane iyo collagen mukati. Haisi iro ganda chete rinochida asiwo majoini edu nenhengo zvinochengetwa ne collagen.

Pano zvakare, collagen inopa simba, chimiro, uye kuvimbika kunodiwa nemunhu wese. Chokwadi, vanhu vanofanirwa kuisa mukuyedza kukuru vane pamuviri kana kupora kubva pakurwara kana kuvhiyiwa, vanogona kushandisa iyi collagen zvakanaka. Kuchenjera kupota uchikwevera muto kubva pamapfupa emhuka, kunyangwe mabhonzo ehove.

Collagen Powder, Imwe Yakanaka Imwe nzira

Iko kune zvakare imwe nzira, kureva collagen hydrolyzate . Unogona kuwedzera yako collagen kutora neiyi collagen poda. Iwe unogona kuita izvi muiyi yako kana mugirazi rine mvura, semuenzaniso. Iyo collagen poda haina kuumbana, uye nekuda kwekuti uremu hwemaseru hwakadzika, hunopinda mumuviri wako mukati mehafu yeawa. Iwe unogona kutanga nepadiki uye zvishoma nezvishoma kuvaka kune, semuenzaniso, mafuraji maviri pazuva.

Chii chakakodzera?

Zvikonzero zvinoverengeka zvinotsanangura chikonzero nei kuri kuchenjera kuwedzera imwe collagen poda pakudya kwako kudya:

  • Iyo inokodzera kutambanudza mamaki, cellulite, uye makwinya. Sezvo yedu yekugadzira collagen ichiderera pamusoro pemakore, zvine hungwaru kuiwedzera.
  • Iyo inokodzera pamadziro emukati uye mudumbu madziro. Inogona kubatsira kudzosera dumbu uye dumbu madziro nekudzorera iyo mucous membranes.
  • Iyo inokodzera majoini, shwashwa, uye mapfupa. Izvi zvinodaro nekuti chinenge chetatu chazvo chakaumbwa necollagen. Inogona kurerutsa zviratidzo zvekuoma kana isu tichikwegura.
  • Inokodzera nzara dzako. Zvipikiri zvinowanzo kuve nekeratin, puroteni ine fibrous. Iyi protein inoda amino acids, ayo ari mune collagen. Zvinoitawo kuti bvudzi rako rive nani uye riome zvishoma. Kunyangwe zvese bvudzi rako nezvipikiri zvinoputsa zvishoma nekukurumidza.

Dzimwe Sarudzo dzekusimudzira iro Ganda

Muchikamu chakapfuura, isu takaratidza kukosha kwakakosha kwehutano kune rako ganda. Tiine zvinovaka muviri zvinovaka muviri, isu tinopa maseru edu. Kusiyana mukudya kwakakoshawo, semhedzisiro mavitamini nemaminerari zviri nani kunyura. Zinc inovimbisa kugadzirwa uye kuiswa kweiyo collagen; iron inovimbisa yakasimba maseru maseru, uye mhangura inopa kugadzikana kwakanaka kweganda.

Asiwo zvicherwa, mavitamini, uye maamino acids zvakakosha kugadzira collagen. Iwe unofanirwa kuwana zvese izvi zvinhu muhuwandu chaihwo, nziyo, uye huwandu. Nzira yekudya zvakare inodikanwa, semuenzaniso, pasi perurimi kana pamberi kana mushure mekudya manheru kana mangwanani. Naizvozvo, akakosha collagen mapakeji akave akagadzirwa kuti atore mukana izere wekuwedzera.

Ndezvipi Zvimwe Unogona Kuita?

Ndezvipi zvimwe zvaungaite kunze kwekudya kuti uve nechokwadi cheganda rinotaridzika riine hutano? Isu hatifanire kufuratira zvigadzirwa zvekuchengetedza ganda zvatinoshandisa. Zvimwe zvinongedzo zvinogona kukurudzira kugadzirwa kwe collagen, saka izvi hazvifanirwe kunge zvichishayikwa muzvigadzirwa. Vitamin C ndiyo yakakosha pano, asi chenjera nekuti haisi yega yekuwedzera vhitamini C inoshanda.

Panofanira kunge paine hushoma huwandu hwe0,6%, asi chaizvo, huwandu hwe4% hwakanaka kune unoonekwa mhedzisiro. Kazhinji, izvi zvinowanzo kuve muzvinhu zvitatu zvekutanga; vanogona kushandisa mamwe mazita uye mafomu evitamini C: ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, retinyl ascorbate, sodium ascorbyl phosphate uye magnesium ascorbyl phosphate.

Kupokana Mahara Radicals

Zvakare zvakare kuchenjera kurwisa mahara radicals nekusimbisa chako chekuzvidzivirira. Nzvimbo isina hutano yekugara kana mararamiro hazvingobatsire iyo collagen maitiro. Mahara radicals anomhanyisa kukwegura maitiro, kunyanya kana iwe usina yakakwana antioxidants yekushomeka aya emahara radicals.

Iwo echinyakare matatu maR's achiri nzira yakakwana yekudzivirira ganda rako nemuviri kubva kumahara radicals. Aya matatu maR anomira runyararo, hutsanana, uye kugara uchiita. Izvi zvinoreva kuti iwe unofanirwa kuwana kurara kwakaringana, kuchenesa ganda rako zvakakwana, uye kurarama hupenyu hwenguva dzose. Zvakare, zvakakosha kuchengetedza ganda kumwaranzi ye UV, semuenzaniso, zvakakwana. Ehe, doro nekusvuta zvinokuvadzawo ganda.

Kukurudzira Maseru eGanda

Kuwedzera uye kutsvagisa kuri kuitwa mukati meganda maitiro, zvinoreva kuti kune mamwe marapiro anoshanda. Maitiro ekurapa anomutsa ganda kubva mukati pamwe nekunze kwekugadzira collagen. Semuenzaniso, kune LED yekurapa umo kugadzirwa kwe collagen kunosimudzirwa.

Kana iko kurapwa uchishandisa laser kana micro-needling. Mune izvo zvinokurudzira, zvakadai sevhitamini, zvinounzwa muganda kuburikidza nemakomba madiki. Iwe ikozvino wagamuchira matipi akakosha. Iwe unoda kuziva kuti yako collagen irikuita sei? Wobva waita musangano wekutanga kurapwa, uye isu tinogona kushandisa kuyera kuti tione kuti collagen yakawanda zvakadii iri paganda rako, uye iwe unobva wagamuchira kurapwa kuti udzorere.

Mhedziso

  • Zvakwana zvekuvakisa anodiwa kuti ubudise collagen uye kuchengetedza ganda rako riwedzere uye rakasununguka.
  • Naizvozvo, ita chokwadi chakakodzera zvinovaka muviri uye zvinowedzera .
  • Collagen inodawo kuchengetedza iyo majoini anochinjika .
  • Collagen anogona kwete pinda ganda , saka mafuta ekuwedzera collagen kumusoro haashande.
  • Iwe unogona zvakare kukurudzira kugadzirwa kwecollagen muganda kunze neku kupisa kana laser matanda .

Zvinyorwa:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
2. http://www.thedermreview.com/collagen-cream/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206198/
Zvina. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659568/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/

Zviri Mukati