Chokoreti kumeso masiki mapepa
Chokoreti ine zvinhu zvakawanda zvinogona kubatsira hutano , zvakaita se antioxidants uye flavonoids . Chokoreti inogona zvakare kushandiswa kugadzira kumeso kumeso . Masks erunako anowanzo kupa chokoreti kumeso kumeso, asi iwe unogona zvakare kuzviita kumba.
Chocolate kumeso chifukidzo mabhenefiti
Chokoti mask inogona kunyorovesa ganda, kusvibisa makwinya, uye kuita kuti chiso chako chipenye.
Cocoa is antioxidant ine simba; inorwisa mahara radicals ayo anogona kukuvadza ganda uye nekudaro anodzivirira kumeso kubva kumakwenzi nekukwegura kweganda. Iyo flavonoids iri cocoa inotora UV mwenje uye inodzivirira ganda kubva kune zvinokuvadza zvezuva. Vachaitawo kunatsiridza kuyerera kweropa kumeso , ichiita kuti ganda rionekwe riine hutano uye richipenya. Kocoa kumeso kumeso kunogona kubatsira vanhu vane ganda rakakura mushure mekuratidzwa nezuva, uye avo vane ganda rakasviba. Nguva dzose shandisa yakachena, isina kutapudzwa cocoa upfu.
Zvisungo:
- 2 tablespoons yecocoa powder
- 2 tablespoons yeoatmeal yakabikwa
- chipunu che yogati
- teaspoon yeuchi.
Sanganisa zvese zvinoshandiswa uye isa mask kumeso nebrashi kana zvigunwe, siya kwemaminetsi makumi maviri, uye sukurudza nemvura inodziya. Ichi chifukidzo chakanakira vanhu vane yakaoma kana yakasangana ganda uye vanhu vanotambura nemapundu kana acne. Oatmeal inowedzera kunyorova uye inobatsira kubvisa maseru eganda akafa. Yogati inopa yakanyanya hydration uye inoderedza pores. Uchi hunorwisa mabhakitiriya uye hunobatsira kudzikisa kuputika uye acne.
Kocoa uye coconut mafuta mask
Kwayaka: Chikafu Mifananidzo, Pixabay
Zvisungo:
- 2 tablespoons yecocoa powder
- punipuni yemafuta ekokonati
- teaspoon yeuchi
Sanganisa zvese zvinoshandiswa uye isa mask kumeso nebrashi kana zvigunwe, siya kwemaminetsi makumi maviri, uye sukurudza nemvura inodziya. Ichi chifukidzo chakanakira vanhu vanotambura nemapundu kana mburwa uye neavo vanoda kukanganisa makwinya. Kokonati mafuta ine akawanda akazara mafuta acids anoita kuti ganda ripenye uye kudzikisira kuunyana; inorwisawo mabhakitiriya uye inobvisa tsvina. Huchi hunodzivirira zvakare kuumbwa kwemapundu nemaacne.
Chokoreti, mafuta omuorivhi uye zai yolk mask
Kwayaka: Skeeze, Pixabay
Zvisungo:
- 50 gramu echokoreti
- punipuni yemafuta emuorivhi
- zai rezai
Sungunusa chokoreti pamusoro pemvura inodziya yemvura kana mu microwave. Sanganisa chokoti yakanyungudutswa nemafuta emuorivhi uye zai yolk. Isa maski kumeso nebrashi kana zvigunwe, siya maminetsi gumi neshanu, uye sukurudza nemvura inodziya. Ichi chifukidzo chakanakira vanhu vane ganda rakaoma, iri yekuwedzera kunyorova nekuda kwemafuta emuorivhi uye zai yolk uye inozadza mitsara yakanaka.
Chokoreti uye michero masiki
Zvisungo:
- 50 gramu echokoreti
- Apple
- bhanana
- mamwe mahabhurosi
- chidimbu chevise
Sungunusa chokoreti pamusoro pemvura inodziya yemvura kana mu microwave. Zvichakadaro, sanganisa apuro, bhanana, mastrawberry, uye visi mu blender — sanganisa mafurawa maviri emusanganiswa wemichero nechokoreti yakanyauka. Iyo yakasara yemusanganiswa wemichero inogona kushandiswa mune smoothie. Isa maski kumeso nebrashi kana zvigunwe, siya kwemaminetsi makumi maviri, uye sukurudza nemvura inodziya. Ichi chifukidzo chakakodzera vanhu vane chembere, shoma ganda ganda. Iyo maski inosimbisa ganda, inonatsiridza kusimba, uye inosvibisa mitsara yakanaka.
Chiso ndechimwe chezvinhu zvakaomesesa zvemuviri wedu, ndosaka tichifanira kuchipa nekuchengetwa kwakanyanya kuitira kuti ganda redu rirambe riri nyowani uye riine hutano mumakore ese. Nhasi isu tine akanakisa manomwe echokoreti-akavakirwa masiki iwe ekuti upe ganda rako zvakasikwa kupenya-zvisingaite uye zvinonaka zvinobatsira.
Kocoa upfu kumeso kumeso
Nhasi ndine nzira yekuti iwe ugadzire kumeso kwako. Iyo inokodzera kune ese marudzi eganda uye ine chete zvakasikwa zvigadzirwa. (& zvakare zvakare akananga kugadzira!)
Voila, izvi ndizvo zvese zvaunoda!
- mbiya + chipunu
- uchi
- cocoa upfu
- mukaka
Uchi hune antibacterial athari; mukaka unorerutsa ganda, uye cocoa poda ine yekunyaradza mhedzisiro + inoderedza kutsvuka!
Ngatitange!
Iwe unoisa 3 kusvika ku4 macopu ehupfu hwecocoa mundiro, pamwe chete nekapu imwe yeuchi uye zvipunu zviviri zvemukaka.
Smear pachiso chako, rega ichinyorove mukati kwemaminitsi makumi maviri, uye isu tapedza!
Saka izvi zvaive, zvakasikwa. (:
Iwe unombo gadzira masiki iwe?
Chokoreti uye uchi huso kumeso kwako
Iwe une manheru ekudanana nemunhu iyeye chaiye, kana neshamwari dzako dzakanakisisa, kana zvirizvo, iwe unofanirwa kuve wakanaka kuti uvheneke vese. Nechikonzero ichi, isu tinokuunzira yakanakisa recipe yekuzvipuruzira neuchi uye chokoreti kumeso kumeso.
Ichi chifukidzo chinoshanda seanomutsiridza, chigadzikiso, uye chinobvisa tsvina, nekuda kwehunhu hwezvinhu zvinogadzira.
Zvisungo:
1-ounce chokoti yakasviba
Mahwendefa maviri euchi
Supuni imwe yeoatmeal
Imwe punipuni yakajeka yogati
kugadzirira:
Kugadzira ichi chifukidzo chiri nyore kwazvo; unofanirwa kutora chokoreti yakasviba woiisa mubhaini-marie kusvikira yanyungudika. Kana yawana kugadzikana kwakanaka, wedzera huchi, oatmeal, uye yogati yakajeka.
Kamwe kana musanganiswa wacho wabatanidzwa, unofanirwa kuurega uchitonhorera kusvika wasvika pane tembiricha yakanaka yekuisa paganda. Iwe haufanire kuibvumira kuti igare yakasimba.
Ivo! Zvinoshamisa, handizvo? Kuti uise mask iyi, unogona kuzviita nebhurashi kana neminwe yako zvinyoro nyoro, uisiye iyo kwemaminetsi gumi nemashanu kusvika makumi maviri, uye bvisa nemvura inodziya.
Iwo masks manomwe akanakisa kujekesa ganda rako
Chiso ndechimwe chezvinhu zvakaomesesa zvemuviri wedu, ndosaka tichifanira kuchipa nechengetedzo yakanakisa kuitira kuti ganda redu rigare rakatsva uye riine hutano mumakore ese. Nhasi isu tine akanakisa manomwe echokoreti-akavakirwa masiki iwe ekuti upe ganda rako zvakasikwa kupenya-zvisingaite uye zvinonaka zvinobatsira.
1. Freeman Chokoreti & Strawberry Chiso
Iyi chokoreti-yakavakirwa maski yakakwana kune iyo T zone yechiso chako. Yakagadzirirwa mhando dzese dzeganda, kunyanya kune yakajairwa uye yakaoma ganda. Iyo inoderedza kuoneka kwematema, n zvachose, inonyorova uye inonanzva ganda.
2. Farmhouse Nyowani Sundae
Chifukidzo chakagadzirwa nezvinhu zvakasikwa. Yakagadzirirwa kupfava kumeso uye kuve neakajeka uye akareruka ganda. Mukuwedzera, inobatsira kuderedza makwinya.
3. Kofi Huchi & Chokoreti Chiso Mask
Chigadzirwa chakagadzirwa kuchenesa ganda rine mafuta uye kurisiya rakapfava uye richipenya. Iyi mask ichaita hydrate, inosimbisa uye inosimbisa ganda rako, ichiisiya iine hutano uye yakanaka.
4. Chinotapira Chivi Chocolate Chiso Mask
Maski yakavakirwa pane cocoa mushoma, iyo inoshanda se antioxidant. Inoita kuti ganda rive rakapfava uye rakapfava, iro rinobatsira kuchengetedza unyoro. Uye zvakare, inowedzera kutendeuka kwesero uye kutenderera.
5. Kumusoro Mousse Hydration
Iyi mask yakanaka kwazvo yakagadzirirwa hydrate nekusimbisa ganda. Iyo ine chokoreti uye collagen yakavakirwa fomula. Inoderedza zviratidzo zvinooneka zvekukwegura.
6. Shea Terra Chiso Masque Chokoreti
Chokoti mask inoshanda seyakasarudzika exfoliant kuva yakachena, yakachena uye inopenya ganda.
7. Potato Recipe Cacao
Ichi chakavanzika mask chinobvisa masara, misoro uye inosimbisa ganda, kuchichengetedza rakatsetseka, rakachena uye richipenya. Iise nebhurashi rako rakakosha kuti uwane mhedzisiro iri nani.
Ipa ganda rako rakadzika uye rinonaka kurapwa neaya anoshamisa akasarudzika echokoreti-akavakirwa masiki. Iwe unozoona ganda rako rakanyorovera, rakaguta uye rakavandudzwa, pamusoro pekunzwa kunge sebhononi rese.
Nei rima chokoreti ichikuita mutano uye wakanaka?
Chokoreti - kwete chete kutapira kwekunyengedza, asi chikafu chine hutano? Hongu, asi chete avo vanoziva kuti kangani kavanofanira kusarudza kuti ndeupi musiyano vanogona kunakidzwa nezvakanakisa gumi zvakanaka.
Chokoreti inovava inoita kuti uve neutano hwakanaka uye wakanaka Mufananidzo: Grape_vein / iStock / Thinkstock
Rinotapira zino vanosarudza chokoreti kune gummy bere vanoita chimwe chinhu chakanakira hutano hwavo! Izvo zvakanaka uye zvinonyanya kushanda kana iwe ukasiyawo mukaka chokoreti padivi uye woisa pfungwa dzako kune yakasviba yakasviba chokoreti, iyo ine yakanyanya yakanyanya cocoa zvemukati uye mashoma mafuta uye shuga pane mukaka chokoreti. Nekuti zvigadzirwa zvakakosha zve chokoreti zvinouya chete kubva kucocoa.
Cocoa - chikafu chaicho
Nekuda kweiyo yakakwira cocoa yezvinyorwa, yakasviba chokoreti ine zvakawanda zvakakosha zvigadzirwa. Flavonoids, akadai sekatekini, akatowedzera kakapetwa kana muchokoreti yakasviba pane yegreen tii. Sekondari chirimwa zvinhu zvakaita se polyphenol uye chinhu chakafanana ne caffeine, theobromine, kutenderedza zvigadzirwa zveiyo superfood zvakakwana. Nekudaro, mukaka unodzivirira kutora kwezviwanikwa zvinokosha.
Neraki (zvakare kune ese lactose asingashiviriri), yakasviba chokoreti ine mukaka mushoma kana usina. Chokoreti inovava, sezita zvarinoratidzira, haina kuravira seinotapira semukaka chocolate chokoreti. Iwe unogona kuwana chokoreti ne50, 70 kana 80% cocoa, asiwo zvigadzirwa zvine 100% cocoa zviripo. Izvi zvinotevera kushanda: Iyo yakakwira iyo cocoa yezvinyorwa, paunonyanya kugona kunakidzwa neanotevera gumi mabhenefiti ehutano.
Chokoreti: kwasviba, kune hutano Photo: unsplash / Michał Grosicki
Yakaderedzwa njodzi yezvirwere zvemoyo
Chokoreti inovava inoderedza kumanikidza kweropa uye inovandudza kusasimba kwetsinga. Icho chikonzero cheichi ipolyphenols iri mukocoa bhinzi. Kune zvakare akawanda polyphenols muwaini tsvuku kana tii, asi chidzidzo cheItaly chakaratidza kuti cocoa chete ndiyo yaigona kudzikisira bvunzo dzevadzidzi 'BP.
Kana iwe uchida kubatsirwa neiyo hypotensive mhedzisiro, haufanire kudya bhawa rechokoreti mazuva ese, uine magiramu matanhatu chete pazuva (kureva, hafu yebhawa pasvondo) mhedzisiro yakanaka inogona kuwanikwa. Kugara uye zvine mwero kunwa cocoa kunogona kudzikisa njodzi yezvirwere zvemwoyo.
Zvirinani ndangariro nekutarisa
Iwe uri kunwa pane iyo huropi inoshanda - ine yakasviba chokoreti-chero munhu anotora chinwiwa kamwe pasvondo ari kunwisa akakosha flavonoids. Ongororo dzehuropi dzakaratidza kuti chokoreti inowedzera kuyerera kweropa kuenda kuuropi, saka iwe wakanyanya kutarisisa uye wakangwarira. Chidzidzo nevakuru muNew York chakaratidza kuti kudya hafu yebhawa yechokoreti yakasviba kwakave nemhedzisiro pane ndangariro, uye mushure memwedzi mitatu, pakave neshanduko dzinokwanisika. Iwe unogona ikozvino kunakidzwa nechimedu chechokoreti neyako yezuva nezuva dhayari!
Kunoderedza kushushikana
Kocoa imhondi chaiyo inonetsa. Iyo yakakwira flavonoid yemukati yechokoreti inoderedza kuburitswa kwecortisol uye adrenaline, iwo maviri anozivikanwa anozivikanwa mahormone emumuviri. Mhedzisiro yacho inogona kuratidzwa muzvidzidzo zvinoverengeka. Kana iwe usingatendi mazviri, tora iyo yekuzviongorora: Ruma muchidimbu cheshokoreti yakasviba uye wozorora ipapo.
Anti-kuzvimba
Makatekini ari mukocoa bhinzi ane anti-anogumbura mhedzisiro. Zvidzidzo zvakaratidza kuti makatekini ane pesvedzero yakanaka pakuumbwa kwematumbo maruva, kunyanya bifidum, uye lactic acid mabhakitiriya anobatsirwa nezvinhu izvi. Aya mabhakitiriya anobatsira muviri, kunyanya kurwisa oxidative kusagadzikana. Saka kana iwe ukapa chikafu chakakodzera kumatumbu ako, unogona kudzivirira kuzvimba mumuviri.
Regedza chikosoro
Mhedzisiro yekudzidza inoratidza izvozvo! Iyo iri muchokoreti inoitika Iyo bromine inoderedza kukosora zvirinani pane zvavanowanzoitika mukukosora syrups codeine. Kana iwe uine chidimbu chechokoreti chakanyungudutswa parurimi rwako nehuro inorwadza, unogona kugadzira dziviriro yakatenderedza kutenderera kwehuro kumagumo etsinga.
Lower insulin kuramba uye cholesterol iri nani
Maswiti anoita kuti huwandu hweshuga yeropa huwedzere. Iyi ingangoita imwe nzira yakatenderedza ine chokoreti yakasviba: Nekuti chokoreti yakasviba inobatsira kuchengetedza insulin yakadzika - chinhu chinonyanya kunakidza kune vanhu vane chirwere cheshuga. Cholesterol inokuvadza inogona zvakare kudzikiswa nekudya chokoreti yakasviba nguva dzose.
Kanzera-ichivhiringidza
Iyo yakasimba antioxidant mhedzisiro yechokoreti inogona kudzivirira kubva kune yemahara radicals uye kunyangwe kurwisa cancer. Izvo zvakakosha zvigadzirwa zvinogona kubatsira muviri kurwisa zvinokuvadza bundu maseru zviri nani. Chokoreti inogona zvakare kuve neanodzivirira maitiro: Chidzidzo chakawana kuti magnesium, sezviri kuwanikwawo muroti chokoreti, inogona kudzivirira cancer yepancreatic.
Rakanaka ganda
Chokoreti inokuita wakanaka - zvese kunze nekunze. Kunyangwe seyakavhara kumeso kumeso kana chikafu chine hutano: chokoreti inowedzera kutenderera kweropa, inoderedza kukwegura kwesero, uye inogona kushanda ichipesana ne cellulite. Kugadzirwa kweCollagen kunotsigirwa, uye ganda rinoratidzika kunge rakasimba uye rakasimba.
Sarudza-ini-nesimbi yakawanda kupfuura sipinashi
Chokoreti ine simbi yakapetwa kaviri senge sipinashi! Chimwe-chidimbu pazuva chinoenderana neinenge imwe muzana yezvaunoda zuva nezuva. Magnesium inowanikwawo muhuwandu hwakawanda muhono yekocoa. Saka chidimbu chenguva dzose chokoreti chinogona kuve chikamu chekudya zvine hutano.
Sezvineiwo, iyo theobromine iri muchokoreti ine mhedzisiro yakafanana pamuviri sekapu ye espresso: tiri kuita hupenyu! Kana iwe usiri kuda kuve nekurara husiku, iwe haufanire kunge uchidya bhawa rose rerima chokoreti pasofa manheru.
Chokoreti inokuita mutete.
Zvinonzwika zvichishamisa pakutanga kuona, asi chokoreti inokuita mutete! Iko kune kunyange yakasarudzika chokoreti chikafu, kwaunofanirwa kudya zvidimbu zviviri zverima chokoreti usati wadya wega, sezvo iine yekuzadza mhedzisiro. Zvidzidzo zvakaratidza kuti vadikani ve chokoreti vane yakaderera miviri masero indekisi kupfuura iro boka rekuenzanisa.
Chikonzero cheichi makatekini, ayo anokurudzira metabolism. Zvisinei, kushanda kwepfungwa kunofungidzirwawo: Kuzvibvumira kunakidzwa nechokoreti nguva dzose kunogona kudzora zvishuwo zvisingadzorwi. Uye sezvo chokoreti yakasviba ine hutano hwakanyanya, unogona kuinakidzwa pasina kana kudemba!
Kumwe kutaura
Mushure mekushandisa izvi kumeso kumeso, zvinokurudzirwa kuzodza kumeso nezuva kana husiku kirimu kudzivirira ivhu kuti risapinda ma pores. Zvese zvinoshandiswa zvinoshandiswa mumeso ekumeso aya zvinodyiwa kuitira kuti iwe ugone kudya chero zvasara.
Zviri Mukati
- Chokoreti kumeso masiki mapepa
- Chokoti kumeso chifukidzo mabhenefiti
- Kocoa uye coconut mafuta mask
- Chokoreti, mafuta omuorivhi uye zai yolk mask
- Chokoreti uye michero masiki
- Kocoa upfu kumeso kumeso
- Chokoreti uye uchi huso kumeso kwako
- Iwo masks manomwe akanakisa kujekesa ganda rako
- 1. Freeman Chokoreti & Strawberry Chiso
- 2. Farmhouse Nyowani Sundae
- 3. Kofi Huchi & Chokoreti Chiso Mask
- 4. Chinotapira Chivi Chocolate Chiso Mask
- 5. Kumusoro Mousse Hydration
- 6. Shea Terra Chiso Masque Chokoreti
- 7. Potato Recipe Cacao
- Nei rima chokoreti ichikuita mutano uye wakanaka?
- Cocoa - chikafu chaicho
- Yakaderedzwa njodzi yezvirwere zvemoyo
- Zvirinani ndangariro nekutarisa
- Kunoderedza kushushikana
- Anti-kuzvimba
- Regedza chikosoro
- Lower insulin kuramba uye cholesterol iri nani
- Kanzera-ichivhiringidza
- Rakanaka ganda
- Sarudza-ini-nesimbi yakawanda kupfuura sipinashi
- Chokoreti inokuita mutete.
- Kumwe kutaura
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