Iko kushandiswa kwe akakosha maoiri eHasha uye nemanzwiro hupenyu kazhinji ndizvo zvaunofungidzira paunonzwa izwi aromatherapy . Kunyangwe aromatherapy isiri chishamiso mushonga wezvinetso zvakakomba zvepfungwa , kushandiswa kwemafuta anokosha kunogona kupa rutsigiro kana zvasvika kune dzimwe nyaya dzepfungwa uye mamiriro emanzwiro. Zvakare, kushandiswa kwemafuta akakosha kunogona kuunza rutsigiro kune iyo psyche muhupenyu hwezuva nezuva.
Mafuta akakosha anokurumidza kubuda mvura, mamorekuru ayo atinofemereka nekukurumidza. Kufema iyi tunhu tudiki tunonhuhwirira kunokonzeresa manzwiro ehuropi hwedu, sekugona kwazvinoita muviri wedu. Semuenzaniso, ivo vanogona kuwedzera mashandiro.
Oiri yeorenji muenzaniso wakanaka weizvi. Kunhuhwirira kwemafuta eorenji kunobatsira kuzadzikiswa kwepfungwa uye kunotipa maonero akanaka pane zvichauya. Oiri yeOrange ioiri unoshamisa mafuta, uri wega kana musanganiswa, uchipesana neiyo nguva yechando blues iyo inowanzoitika munguva inotonhora yegrey pakupera kwegore.
Haasi ese maoiri ane maitiro akafanana kune wese munhu
Nekudaro, iwe unofanirwa kungwarira kana uchisarudza maoiri : Haasi mafuta ese akakosha anokanganisa vanhu vese. Vanhu vanosunga ndangariro kune akasiyana hwema, izvo zvinogona kutungamira kune zvakanaka kana zvakashata mhedzisiro.
Muenzaniso: Mafuta eRose anoshandiswa munguva dzekuchema nekuda kwemhedzisiro yacho. Nekudaro, kana ambuya vako vanononoka vaiwanzoshandisa mafuta erose sehwema kana iwe waigara uine ambuya vako mubindu ravo reruva. Mhedzisiro yemafuta aya inogona kuchinja kuenda kune yakapesana nekuti hwema uhu hunogona kukunyudza iwe zvakadzama mukushungurudzika sezvo uchigara unonamira kwauri Ambuya vanorangarira. Zvandinoda kutaura neizvi: edza kuti nderipi hwema hune zvaunoda, panowanzove nekunhuhwirira kwakasiyana,
Heino diki runyorwa nemafuta akasiyana uye iwo anoenderana mamoods:
- Mafuta akakosha ekutsamwa
- jasmine, petitgrain, rose, orenji, ylang-ylang, patchouli, palo santo, neroli, vetiver, roman chamomile, bergamot
- Mafuta akakosha ekuzvidya mwoyo
- Lavender, rose, Vetiver, musidhari, palo santo, sage, roman chamomile, rusenzi, patchouli, bergamot, geranium, tangerine, sandalwood, neroli.
- Mafuta akakosha ekuwedzera kuvimba
- Jasmine, cypress, rosemary, orenji, grapefruit, bergamot
- Zvinokosha mafuta ekuora mwoyo
- Roman chamomile, palo santo, geranium, clary sage, jasmine, rose, ndimu, ylang-ylang, grapefruit, zvinonhuwira, orenji, bergamot, lavender, neroli, mandarin, sandalwood
- Mafuta akakosha ekuneta, kupera simba kana kupisa-kunze
- bergamot, mhiripiri nhema, basil
- Mafuta akakosha ekuchema
- cypress, neroli, palo santo, Vetiver, sandalwood, zvinonhuwira, rose
- Mafuta akakosha emufaro nerunyararo
- Rose, neroli, sandalwood, grapefruit, zvinonhuwira, ylang-ylang, geranium, ndimu, orenji, bergamot, palo santo
- Zvinokosha mafuta ekusagadzikana
- rusenzi, Vetiver, bergamot, musidhari, sandalwood, jasmine
- Mafuta akakosha ane kusagadzikana
- neroli, sandalwood, roman chamomile, lavender, tangerine
- Mafuta akakosha ekusurukirwa uye kufinhwa
- Bergamot, zvinonhuwira, rose, chamomile yeRoma, clary sage, Palo Santo
- Mafuta akakosha ekurangarira uye kutarisisa
- hisopi, peppermint, basil, cypress, rosemary, nhema mhiripiri, ndimu
- Mafuta akakosha ekutya nekuvhunduka
- zvinonhuwira, rose, neroli, lavender
- Mafuta akakosha ekuderedza kunetseka
- Benzoin, sandalwood, lavender, rose, grapefruit, neroli, mandarin, zvinonhuwira, geranium, patchouli, jasmine, chamomile yeRoma, bergamot, palo santo, ylang-ylang, clary sage, Vetiver
Aromatherapy - nzira yekuzorora
Iyo inozorodza uye inozorodza recipe
Zvisungo:
30 ml mafuta anotakura, senge B. Almond mafuta
10 inodonha chamomile yeRoma
5 anodonhedza lavender sanganisa iwo mafuta zvakanaka woaisa mune yakachena, isina mweya, girazi girazi girazi.
Nyatso kukwiza tsoka dzemunhu anoda kuzorora zvakanyanya. Roman chamomile ine chinyararire chaizvo.
Kana iwe uchida kugadzira musanganiswa wekunhuhwirira kubva pauri, gadzira musanganiswa muchiyero chemadonhwe maviri eRoma chamomomile kune 1 donhwe re lavender woisa mumwenje wekunhuhwirira.
Aromatherapy yekushungurudzika
Aya mabikirwo anogona kubatsira munguva dzekushungurudzika uye kushushikana.
Pakusarudza nekushandisa zvinokosha anonhuwirira , ndapota verenga yekuchengetedza mirairo uye rangarira kuti aromatherapy haisi kutsiva kurapwa kwakaringana.
- Musanganiswa Nha
- 1 donhwe rerosi
- 3 madonhwe esandalwood
- 1 donhwe reranjisi
- Musanganiswa Nha. 2
- 3 inodonha bergamot
- 2 anodonhedza clary sage
- Musanganiswa Nha. 3
- 1 donhwe re lavender
- 1 donhwe ylang-ylang
- 3 madonhwe e grapefruit
- Musanganiswa Nha. 4
- 2 madonhwe ezvinonhuwira
- 1 donhwe remonimu
- 2 madonhwe ejasmine kana neroli
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi pane mvura inokwana uye woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu zviri mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Mapepa ekuwedzera simba uye kuramba wakamuka
Iko kusanganiswa kunobatsira kukurudzira uye kukurudzira kana iwe wakaneta.
Kana uchisarudza nekushandisa maoiri, ndapota cherekedza: Verenga zvese zvekuchengetedza uye cherekedza kuti aromatherapy haifanire kushandiswa sechinotsiva kurapwa kwakakodzera.
- Musanganiswa Nha
- 2 madonhwe ebasil
- 1 donhwe remusipiresi
- Madonhwe maviri emuzambiringa
- Sanganisa Nha. 2
- 3 madonhwe e grapefruit
- Madonhwe maviri ejinja
- Musanganiswa Nha. 3
- 2 madonhwe erosemary
- Madonhwe matatu ebergamot
- Musanganiswa Nha. 4
- 2 madonhwe epepermint
- 1 donhwe rezvinonhuwira
- 2 madonhwe emonimu
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi pane mvura inokwana uye woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu zviri mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy yekuzvidya mwoyo
Aya mapapiro anobatsira munguva dzekutya.
- Musanganiswa Nha
- 3 madonhwe e grapefruit
- Madonhwe maviri ebergamot
- Musanganiswa Nha. 2 - Yekuzorora
- Madonhwe maviri e clary sage
- Madonhwe maviri eRoma chamomile
- 1 donhwe reVetiver
- Sanganisa Nha. 3
- 3 madonhwe esandalwood
- Madonhwe maviri eorenji
- Musanganiswa Nha. 4
- 2 madonhwe ejasmine kana maviri madonhwe eneroli
- 2 madonhwe ezvinonhuwira
- 1 donhwe re clary sage
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi pane mvura inokwana uye woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu zviri mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy yeshungu
Aya mabikirwo anogona kubatsira munguva dzekusuwa.
- Musanganiswa Nha
- 2 madonhwe erosi
- 3 madonhwe esandalwood
- Musanganiswa Nha. 2
- 2 madonhwe erosi
- 3 madonhwe emisipiresi
- Musanganiswa Nha. 3
- 1 donhwe renoli
- 1 donhwe rerosi
- 3 madonhwe esandalwood
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi pane mvura inokwana uye woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mabikirwo ekuwedzera mufaro
Izvi zvinosanganiswa zvinogona kukubatsira iwe kunzwa kuwedzera mufaro, mufaro, uye rugare.
Mafuta eCitrus isarudzo inoshamisa kana zvasvika mukugadzira inonakidza, inofara nharaunda.
- Sanganisa Nha. 1
- 3 inodonha bergamot
- 1 donhwe ylang-ylang
- 1 donha grapefruit
- Musanganiswa Nha. 2
- 1 donhwe regeranium
- 2 madonhwe ezvinonhuwira
- Madonhwe maviri eorenji
- Musanganiswa Nha. 3
- 2 madonhwe esandalwood
- 1 donhwe rerosi
- Madonhwe maviri ebergamot
- Musanganiswa Nha. 4
- Madonhwe maviri emonimu, orenji kana bergamot
- Madonhwe maviri emuzambiringa
- 1 donhwe ylang-ylang, akamuka kana neroli
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi pane mvura inokwana uye woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mabikirwo ekusava nechokwadi
Aya mabikirwo anogona kubatsira kana iwe uchinzwa usina kuchengeteka uye uchida kuwedzera kuvimba.
- Sanganisa Nha. 1
- 3 inodonha bergamot
- 1 donhwe jasmine
- 1 donhwe vetiver
- Musanganiswa Nha. 2
- Madonhwe maviri emusidhari
- Madonhwe maviri ebergamot
- 1 donhwe rezvinonhuwira
- Sanganisa Nha. 3
- 4 madonhwe esandalwood
- 1 donhwe rejasmine
- Musanganiswa Nha. 4
- 2 madonhwe ezvinonhuwira
- 3 madonhwe esandalwood
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi mune mvura inokwana woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mushonga wehope nekuda kwekunetseka
Mafuta akakosha haakwanise kurapa kushaya hope kana kugadzirisa zvinokonzeresa, asi zvinonyevenutsa uye kuzorora kuitira kuti uwane kurara zvirinani. Ehe, izvo zvinokonzera kusarara zvinofanirwa kugadziriswa, kungave kunetseka, kushungurudzika, kana mamwe matambudziko.
zvigadzirwa Madonhwe gumi eRoma chamomile
Madonhwe mashanu e clary sage
Madonhwe mashanu ebergamot
Sanganisa maoiri pamwe chete woisa madonhwe maviri awo pahengechefu, iyo yaunozoisa pamutsago.
Mafuta elavender anogona zvakare kubatsira, kupa zororo uye kuwedzera kurara. Nekudaro, anodarika 1 - 2 madonhwe anogona zvakare kuve nemhedzisiro inopesana.
Aromatherapy - mabikirwo ekutsamwa
- Sanganisa Nha. 1
- 3 madonhwe emandarin
- 2 madonhwe elavender
- Musanganiswa Nha. 2
- 2 madonhwe elavender
- 1 donhwe renoli
- Madonhwe maviri eRoma chamomile
- Sanganisa Nha. 3
- 1 donhwe renoli
- 4 madonhwe esandalwood
- Musanganiswa Nha. 4
- 2 madonhwe emandarin
- 3 madonhwe esandalwood
- Sanganisa Nha. 5
- Madonhwe matatu eRoma chamomile
- Madonhwe maviri etangerine
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi mune mvura inokwana woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mabikirwo ehurombo uye kufinhwa
Aya mabikirwo anogona kubatsira munguva dzekusurukirwa uye kufinhwa.
- Musanganiswa Nha
- 1 donhwe rerosi
- 2 madonhwe ezvinonhuwira
- Madonhwe maviri ebergamot
- Musanganiswa Nha. 2
- Madonhwe maviri ebergamot
- Madonhwe e3 ecary sage
- Sanganisa Nha. 3
- 3 inodonha bergamot
- 2 inodonhedza chamomile yeRoma
- Musanganiswa Nha. 4
- 2 madonhwe ezvinonhuwira
- Madonhwe e3 ecary sage
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi mune mvura inokwana woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mabikirwo ekuvandudza ndangariro uye kuisa pfungwa
Aya mapapiro anobatsira kuwedzera kutapudza nekurangarira.
Rosemary inoonekwa semafuta akakosha anomiririra ndangariro uye kutarisisa.
Lemon, cypress, uye peppermint zvinogona kuwedzera izvi.
- Sanganisa Nha. 1
- 3 madonhwe erosemary
- 2 madonhwe emonimu
- Sanganisa Nha. 2
- 4 madonhwe emisipiresi
- 1 donhwe repepermint
- Musanganiswa Nha. 3
- 1 donhwe rebasil
- 2 madonhwe erosemary
- 2 madonhwe ecypress
- Musanganiswa Nha. 4
- 3 madonhwe emonimu
- Madonhwe maviri ehisopi
- Sanganisa Nha. 5
- 2 madonhwe epepermint
- 3 madonhwe emonimu
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi mune mvura inokwana woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mabikirwo ekutya nekuvhunduka
- Musanganiswa Nha
- 2 madonhwe erosi
- 3 madonhwe ezvinonhuwira
- Musanganiswa Nha. 2
- 1 donhwe rerosi
- 4 madonhwe elavender
- Musanganiswa Nha. 3
- 1 donhwe renoli
- 4 madonhwe elavender
- Musanganiswa Nha. 4
- 1 donhwe rerosi
- 4 madonhwe ezvinonhuwira
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi mune mvura inokwana woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mabikirwo ekunetseka
Aya mapepesi anogona kupa zororo munguva dzinonetsa.
- Musanganiswa Nha
- 3 anodonhedza clary sage
- 1 donje mandimu
- 1 donhedza lavender
- Musanganiswa Nha. 2
- Madonhwe maviri eRoma chamomile
- 2 madonhwe elavender
- 1 donhwe reVetiver
- Musanganiswa Nha. 3
- 3 inodonha bergamot
- 1 donhwe geranium
- 1 donhwe rezvinonhuwira
- Musanganiswa Nha. 4
- 3 madonhwe e grapefruit
- 1 donhwe rejasmine
- 1 donhwe ylang-ylang
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi mune mvura inokwana woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Aromatherapy - mapikisi anopesana neyechando blues
Zvese zvinhu zvakasviba uye zvinotonhora, hapana girini, chete grey denga - izvi zvinogona kutungamira kune yechando blues.
Chaizvoizvo kune izvi kushushikana, kusuwa, kurasikirwa kwesimba.
Aya maoiri anotevera anogona kubatsira kudzikisira zviratidzo zvekuora mwoyo kwechando.
Mafuta eCitrus anonyanya kubatsira nekuti ane simba rinokurudzira uye anovimbisa mamiriro akanaka.
- Sanganisa Nha. 1
- 3 madonhwe eorenji
- Madonhwe maviri emuzambiringa
- Sanganisa Nha. 2
- 4 madonhwe eorenji
- 1 donhwe ylang-ylang
- Musanganiswa Nha. 3
- 3 madonhwe eorenji
- Madonhwe maviri ejinja
- Sanganisa Nha. 4
- 3 madonhwe e grapefruit
- 2 madonhwe ecypress
- Sanganisa Nha. 5
- 3 inodonha bergamot
- 2 anodonhedza clary sage
- Sanganisa Nha. 6
- 3 inodonha bergamot
- 1 donhwe neroli
- 1 donhwe jasmine
Sarudza imwe yemisanganiswa, wobva wasarudza nzira yaunoda kushandisa musanganiswa:
Munhuwi Oiri:
Nhepfenyuro
Wedzera huwandu hwezvinhu mumusanganiswa wako ne4 kuti uwane madonhwe makumi maviri. Isa iyo yakakodzera nhamba yemadonhwe kubva musanganiswa yawakagadzira mune yekuparadzira.
Rambi rinonhuwirira
Isa musanganiswa mumwenje wemunhuwi mune mvura inokwana woishandisa kunhuhwira imba yako yekutandarira.
Bhati Oiri
Wedzera huwandu hwezvigadzirwa mumusanganiswa wako ne3 kuti uwane madonhwe gumi neshanu emusanganiswa wawakasarudza. Wobva wawedzera izvi kune 2 mashupuni ekirimu uyezve kumvura yekugeza.
Massage mafuta:
Wedzera huwandu hwezvinhu mumusanganiswa wako ne2 kuti uwane madonhwe gumi emusanganiswa waunosarudza.
Wobva wadira izvi mu20 ml mafuta e soya uye kwiza muviri wako nazvo.
Zviri Mukati
- Haasi ese maoiri ane maitiro akafanana kune wese munhu
- Heino diki runyorwa nemafuta akasiyana uye iwo anoenderana mamoods:
- Aromatherapy - nzira yekuzorora
- Aromatherapy yekushungurudzika
- Mapepa ekuwedzera simba uye kuramba wakamuka
- Aromatherapy yekuzvidya mwoyo
- Aromatherapy yeshungu
- Aromatherapy - mabikirwo ekuwedzera mufaro
- Aromatherapy - mabikirwo ekusava nechokwadi
- Aromatherapy - mushonga wehope nekuda kwekunetseka
- Aromatherapy - mabikirwo ekutsamwa
- Aromatherapy - mabikirwo ehurombo uye kufinhwa
- Aromatherapy - mabikirwo ekuvandudza ndangariro uye kuisa pfungwa
- Aromatherapy - mabikirwo ekutya nekuvhunduka
- Aromatherapy - mabikirwo ekunetseka
- Aromatherapy - mapikisi anopesana neyechando blues
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