Kubata mazai. Vanogona here vakadzi vane nhumbu kunwa eggnog? .Kana iwe uri nepamuviri kana kuyamwisa, unogona kushamisika kana zvakachengeteka kunwa eggnog, kunyanya kupihwa njodzi yekudya mazai mbishi.
Maitiro Ekudya akafungidzira kuti pane makumi manomwe nemazana masere mazana masere egore salmonellosis ( salmonella chikafu chepfu ) nekuda kwekudyiwa kwemazai mbishi.
Salmonella chirwere chinowanzotora mazuva mana kusvika manomwe, uye zviratidzo zvinosanganisira manyoka, kurutsa, fivhiri, uye kurwadziwa mudumbu.
Zvakachengeteka here kunwa eggnog panguva yepamuviri?
Muzviitiko zvakawanda zve salmonellosis, vanhu vanopora pasina kurapwa kwemishonga inorwisa mabhakitiriya. Dhairrhea inogona kunge yakanyanya, uye, mune dzimwe nguva, kuiswa muchipatara kunodiwa.
Vakadzi vane nhumbu havasi panjodzi yekuwedzera salmonellosis. Nekudaro, kana mukadzi ane nhumbu akabatwa salmonella, ane mukana wekuwedzera wehurwere hwakanyanya hunogona kutyisidzira hupenyu.
Uye, mune zvisingawanzoitika zviitiko, salmonellosis panguva yekuzvitakura inogona kukonzera kusununguka.
Naizvozvo, United States Chikafu neDrug Administration (FDA) neFSANZ vanokurudzira kuti vakadzi vane nhumbu vadzivise kudya mazai mbishi.( fda chinongedzo )
Zvakare, iyo National Health uye Medical Research Council inopa zano pamusoro pekunwa doro panguva yepamuviri.
Naizvozvo, kunze kwekunge iyo eggnog yakagadzirwa nemazai akabikwa (kana chitoro chisina kuiswa pasi) uye isina doro, zvakachengeteka kune vakadzi vane nhumbu kuti varege kuitora.
Ane hutano nhumbu: chikafu
TO kudya kune hutano uye kwakaringana panguva yekuzvitakura yakawedzera kukosha. Kwete chete iwe unoita yakawanda yekuedza iwe pachako, asi muviri wako unofanirwa kupawo iwo akakodzera zvinovaka muviri zvekukura kwemwana wako. Iyo nyowani (inverted) chikafu chikafu chinopa pfungwa yakanaka yezvaunofanira kudya mazuva ese kuti uwane zvinovaka muviri zvinovaka muviri.
Zano rezvehutano
- Kunyangwe iwe uine pamuviri, mvura yakakwana, michero, uye miriwo zvakakosha zvakanyanya.
- Sarudza hove uye pamwe huku pamusoro penyama.
- Idya seshuga shoma shoma sezvinobvira senge mumaswiti, nyoro zvinwiwa .
- Dzivisa doro uye chero mumwe mushonga.
Kungofanana newe, mwana wako anoda makabhohaidhiretsi, mapuroteni, mafuta, mavitamini uye zvicherwa. Anogona chete kuiwana kubva pane zvaunodya. Nekusiyana nemichero nemiriwo, iwe unotoziva zvechokwadi kuti achawana zvese zvinovaka muviri zvinovaka muviri. Nekukanganisa, iwe unoda kutenderedza 2000 kcal pazuva. Panguva yepamuviri, kunyanya pamagumo, izvi zvinowedzera ne300 kusvika ku400 kcal. Iyo imwe sangweji yekuwedzera kana imwe yekuwedzera chirongo che yogati. Saka zvaizobatsira kana iwe ukasadya zviviri.
Hove panguva yekuzvitakura
Isu tinopa zano vakadzi vane pamuviri kudya hove kanokwana kamwe pasvondo nekuti mafuta acids arimo ane mishonga yakakosha yehuropi hwemwana wako. Unogona kuwana aya mafuta acids kunyanya mumafuta ehove marudzi sardines, salmon, herring, trout, uye mackerel.
Pfungwa dzekucherechedza:
- Kubatsira kwema polyvitamin kana zvekudya zvinowedzera (senge hove mafuta) panguva yepamuviri hazvina kuratidzwa.
- Dzimwe hove (senge tuna, eel, swordfish, zander, mackerel, uye shark) inogona kutakura zvakashatisa senge dioxin nesimbi inorema. Hazvikuvadze kushandisa hove iyi imwe nguva, asi chenjera nehukuru hwakawanda. Tinokurudzira kuti usadye hove idzi kanopfuura kaviri pasvondo.
- Zvakare, chenjerera kune hove-yakazara hove mbishi uye yakasvuta. Izvi zvine zvishoma zvishomalisteria(mabhakitiriya anogona kukonzera chirwere chekudya), uye izvo zvakanaka kudzivirira. Zvakakodzera, kune hove-dzakazara-hove, tinokurudzira kuti usazoishandisa kanenge vhiki risati rasvika zuva rekusimba kwakanyanya.
- Isu tinokurudzirawo kupokana neyiysters uye mbishi crustaceans kana shellfish nekuda kwenjodzi yekutapukirwa neListeria kunyanya. Unogona kudya mussels yakabikwa, prawns, uye scampi pasina njodzi.
Chikafu chemuriwo panguva yekuzvitakura
Unogona kunyatsodya kudya kwemiriwo panguva yako yepamuviri. Chero bedzi iwe uchikwana zvakakwana zvinovaka muviri izvo zviripo munyama (iron, mapuroteni, uye B mavitamini) mune dzimwe nzira.
Exercise panguva yepamuviri
Pamusoro pekudya kwakaringana, zvakakosha kuti ugare wakasimba uye muchimiro. Izvo zvakare zvinoreva mararamiro ane hutano aine kukwana kwakaringana.
Kudya panguva yekuzvitakura
Kuti udzivise kushomeka kwehutano panguva yekuzvitakura, haizi nguva yekuenda kuomarara.
Dzivisa kutapukirwa nezvikafu panguva yekuzvitakura
Panguva yepamuviri, hutachiona hwechikafu (kunyanya, toxoplasmosis uye listeriosis ) inogona kuisa njodzi kumwana.
Toxoplasmosis
Kune toxoplasmosis, tinoita kuongororwa kweropa pamukadzi wese ane pamuviri. Neiyi nzira, iwe unoziva kana usinga dzivirirwe uye haugone kuenda kuburikidza nehutachiona zvakare kana kana usinga dzivirirwe nekudaro unofanirwa kuteerera.
listeriosis
Kusiyana ne toxoplasmosis, haugone kutora kuongororwa kweropa kuti uone kana wakadzivirirwa ku listeria. Ipa hutachiona hapana mukana.
Cheese panguva yekuzvitakura
Zvinokurudzirwa kudya mamwe matizi echizi mazuva ese. Mushure mezvose, chizi ine calcium uye vhitamini D.
Cherekedza chezi dzinotevera:
- mbishi, isina kuiswa mushonga.
- Cheeses ane 'nemukaka mbishi' kana 'au lait cru' pane kavha.
Izvi zvinogona kuve ne listeria uye zvichikonzera hutachiona hwakanyanya panguva yekuzvitakura. Izvo zvinonyanya nezve izvo zvazvino French chizi senge Brie, mozzarella, kana chakuvhe chizi dzakagadzirwa kubva pamukaka wakasvibirira. Iwo echinyakare echiDutch cheeses haakonzeri chero njodzi yehutachiona hwakadai.
Kuwedzera kutarisisa kune zvinovaka muviri panguva yepamuviri
Kune zvimwe zvinovaka muviri (senge vhitamini D uye folic acid), iwe unoda zvishoma zvishoma panguva yepamuviri.
Folic acid
Yakakwana folic acid ( vhitamini B11 ) panguva yekuzvitakura inoderedza njodzi yekuremara kwakati wandei. Semuenzaniso, kushomeka kwe folic acid mumavhiki ekutanga epamuviri kunogona kudzivirira rwonzi rwepelinha rwemwana kubva mukukura. Izvo, zvakare, zvinogona kutungamira kune yakavhurika kumashure.
Iwe kazhinji unowana folic acid kubva kune yakasvibira miriwo, yakazara-zviyo zvigadzirwa, dairy, uye nyama. Nekuti kudiwa kwe folic acid kunowedzera panguva yekuzvitakura, tinokurudzira kuti utore mamwe mapiritsi ane angangoita 400 mg folic acid mukutanga kwepamuviri. Izvo zvakare zvakakosha kushandisa yakawandisa folic acid panguva yekusangana.
Kana iwe uchinyanya kuve nepamuviri (kupfuura gumi e vhiki kubata), yakawedzera folic acid haichadiwe kushandisa.
Vhitamini D
Vitamini D inopa mapfupa akasimba, zvese iwe uye nemwana wako. Iwe kazhinji unowana zvakakwana vitamini D kubva kune chezuva, zvigadzirwa zvemukaka, uye hove dzakakora. Kana iwe uchifunga kuti hauna kukwana zvakakwana kune chezuva, unogona kushandisa vhitamini D yekuwedzera. Kunyangwe kana chikafu chako chisina vitamini D yakakwana (yakaderera mumukaka kana isina hove), tinokurudzira vhitamini D kuwedzera.
Calcium
Calcium inodiwa zvakare mukusimudzira kwemeno nemapfupa. Iwe unowanzo tora izvi kubva mumukaka, chizi, yogati, nezvimwe zvakadaro. Nekukanganisa, iwe wakanaka nezvikamu zviviri kusvika zvitatu zvechizi pazuva uye magirazi maviri kusvika matatu emukaka pazuva kana 1 kana maviri majeti egati pazuva. Iyo inowanzo kukurudzirwa kushandisa yakaderera-mafuta mhando dzemukaka. Izvi zvine mafuta mashoma mashoma uye, muchiyero, zvishoma zveprotein. Kunyangwe iwe uine njodzi yakawedzera yekubata pamuviri chepfu kana pre-eclampsia, tinokurudzira kuti ushandise imwe calcium.
Iron
Iron yakakosha pamabasa akawanda mumuviri wako, kusanganisira kugadzirwa kwemasero matsvuku eropa. Kushomeka kwesimbi zvakare kunowanzo kuve chikonzero chekushaya ropa. Simbi iri munyama uye chingwa chakazara, asi zvakare mumichero nemiriwo. Kunyanya, vhitamini C mune michero nemiriwo yaizoona kuti iwe unotora simbi zvirinani.
Vitamini inowedzera panguva yekuzvitakura
Kunze kwekuwedzera folic acid uye vhitamini D, iyo iwe yaunogonazve kugadzirisa nedhayeti yako, hazvibatsire kushandisa zvine mutsindo vhitamini yekuwedzera.
Kana iwe uchida kutora mavitamini, iwe unofanirwa kushandisa chinowedzera icho chakagadzirirwa zvakanyanya kune vakadzi vane nhumbu. Zvakajairika uye kazhinji zviripo zviripo zvinowedzerwa muchitoro zvinogona kuva neyakawandisa muyero wevitamin A, iyo inogona kukuvadza mwana asati azvarwa.
Zviri Mukati
- Zvakachengeteka here kunwa eggnog panguva yepamuviri?
- Ane hutano nhumbu: chikafu
- Zano rezvehutano
- Hove panguva yekuzvitakura
- Pfungwa dzekucherechedza:
- Chikafu chemuriwo panguva yekuzvitakura
- Exercise panguva yepamuviri
- Kudya panguva yekuzvitakura
- Dzivisa kutapukirwa nezvikafu panguva yekuzvitakura
- Cheese panguva yekuzvitakura
- Kuwedzera kutarisisa kune zvinovaka muviri panguva yepamuviri
- Folic acid
- Vhitamini D
- Calcium
- Iron
- Vitamini inowedzera panguva yekuzvitakura
- Mishonga Yekumba Yekutora Nhumbu Nemachubhu Akasungwa
- Laser Bvudzi Kubvisa Pachiso Uchiri Nepamuviri?
- Vanogona Vakadzi Vakazvitakura Kudya Nyuchi Yenyuchi Jerky?
- Vanogona Vakadzi Vakazvitakura Vanoshandisa Icy Kupisa?
- Unogona Kuwana Zvipfukuto Zvinobviswa Uchiri Nepamuviri?
- Kunzwa Kufambisa Mudumbu Asi Kwete Kubata