Vanogona here vakadzi vane nhumbu kudya nyama yemombe?. Ko nyama yemombe yakachengeteka panguva yekuzvitakura here?.
Unogona kudya nyama sezvaunoda! Vanhu vazhinji vanozviita; chakakosha ndechekuti iri kuibika zvakanaka uye haimbofa yakasiya chikafu chayo ichisangana nenyama mbishi.
Ndezvipi zvigadzirwa zve nyama zvaunogona kudya panguva yako yepamuviri?
Unogona here kudya zvese zvinogadzirwa nyama panguva yekuzvitakura? Ndeapi marudzi aunotenderwa kana kwete, uye ndedzipi njodzi kana uine nhumbu? Kubva pasalami kusvika kumasoseji emurimi.
Panguva yepamuviri pako, unogona kudya nyama sekureba kwangoitwa zvakanaka. Izvi zvinoshandawo kune zvigadzirwa zenyama: ndoda kutora chete misiyano yakabikwa, yakagochwa, kana kubikwa. Mbishi, kusvuta, kana zvakaomeswa nyama zvigadzirwa zvinodzivirirwa zvirinani, zvinoenderana neNutrition Center.
Zviripachena kuti kudya nyama mbishi hakusi kuchenjera, asi maonero anosiyana pane zvakaomeswa, zvinosvuta, uye zvakagadzirwa nyama zvigadzirwa.
Izvi hazvigone kunyatso kujeka. Zvinowanzotaurwa kuti unogona kudya nyama mbishi, nyama yekuputa, uye masoseji akaomeswa kana agadzirwa, asi zviri nani kungwarira sezvinobvira nekuti iwe hauzive kana nyama yacho inopisa zvakanyanya zvakakwana kunyangwe ichigadziriswa.
Zvakare, ramba uchifunga kuti nechikafu chakagadzirwa, mumwe munyu, shuga, kana zvimwe zvinochengetedza zvakagara zvakawedzerwa. Ziva izvi. Pakupedzisira iwe sarudza zvaunoita uye zvausingadye.
Kana usina chokwadi, iwe unogona kugara uchitaurirana nachiremba wako, chiremba, kana chiremba wezvekudya.
Uri kudya uchiziva here?
Iwe unogona kazhinji kudya nyama dzakagadziriswa kana iwe uine pamuviri, nekuti iwo ari mashoma muhutachiona, uye izvo zvakawedzerwa zvinhu zvinovimbisa kuti mabhakitiriya haashoma kurarama. Izvo hazvireve kuti nyama yakagadziriswa ine hutano zvakare. Naizvozvo gara uchiverenga iwo mavara kuti uzive izvo zvinowedzerwa. Cherekedza yakawedzera munyu, shuga, E-nhamba kana zvimwe zvinochengetedza.
Iwe haubvumidzwe kudya nyama mbishi paunenge uine nhumbu:
Kwete, sarudza kusadya nyama mbishi. Iyo tupukanana toxoplasmosis inogona kuitika munyama mbishi. Utachiona Izvi zvinogona kukonzera toxoplasmosis chirwere. Vazhinji vakadzi havacherechedze toxoplasmosis, asi zvinokwanisika kunyunyuta zvinosanganisira kuzvimba lymph node mumutsipa, fever, general malaise, eye eye, uye ganda kuputika. Mwana asati aberekwa anogona kuwana chirwere kuburikidza nepacenta kana amai vane toxoplasmosis nguva pfupi isati yatanga kana panguva yekuzvitakura.
Pakutanga kwepamuviri, chirwere ichi chinoitika, iko kwakanyanya kukuvara kunenge kuri kwemwana. Mhedzisiro yacho inosiyana kubva pakubvisa pamuviri kusvika mukuremara kwekuzvarwa. Saka teerera uye dzivisa nyama mbishi uye isina kunyatso kubikwa, senge filet Americain, tartare, tii soseji, nyama yakakangwa, soseji yemombe, carpaccio, uye hafu yakabikwa steak.
Kunyangwe paunenge uchibhabhadzira kana kune imwe nyika, zvine hungwaru kuteerera kana nyama yako yagadzirwa zvakanaka. Kwete nguva dzose sarudzo inonaka kwazvo, asi sarudzo ine mutoro kune iwe nemwana wako.
Hamu yakasviba panguva yako yepamuviri
Kunge imwe nyama mbishi, nyowani nyowani inogona kuve nehutachiona toxoplasmosis gondii. Uine mbishi ham, iwe unogona kufunga nezve serrano ham, Parma ham, Iberico ham, burger ham, uye prosciutto. Unogona kudya ham nyowani kana yakanyatsopisa, semuenzaniso, pane pizza. Iwe unogona kudya mamwe marudzi eha, senge pfudzi ham, york ham, kana gammon ham.
Kusvuta nyama panguva yaunenge uine pamuviri
Mazuva ano, nyama iri kunyanya kusvuta kuti igare yakasimba, asi zvakare kuti iwedzere kunakira. Nutrition Center inokurudzira kuti usadye nyama inopfungaira panguva yaunenge uine pamuviri. Nenyama yakasvuta, pane mukana wekuti haina kupisa zvakakwana kuitira kuti hutachiona toxoplasmosis irambe iri mhenyu munyama. Mukana wekusvuta nyama wakasvibiswa ne toxoplasmosis ishoma, asi hutachiona hunogona kuve nemhedzisiro. Saka zvinokurudzirwa kudzivirira chero njodzi.
Kunyange zvakadaro, nyama dzakaputa senge utsi hwemombe, utsi hwemabhiza, huku yekuputa, uye hutsi hunopfungairwa kazhinji haisi njodzi. Ivo vanowanzo gadziridzwa uye vanodziya kwazvo. Mhando dzakawanda dzenyama inoputa dzine munyu wakawanda, izvo zvisingakurudzirwe.
Dry sausage panguva yako yepamuviri
Iyo listeria bacteria inogona zvakare kuitika mune yakaoma (yakaviriswa) sausage, ndosaka zviri nani kuti urege kuidya zvinoenderana neDutch Nutrition Center. Sausage yakaoma inogadzirwa kubva kune nyama mbishi. Naizvozvo, panzvimbo pazvo siya sausage yakaomeswa senge salami, chorizo, sausage, uye cervelat sausage. Kana sausage yakaoma yakanyatsopisa, unogona kuidya. Saka pizza salami kana yakakangwa chorizo harisi dambudziko.
Bhekoni, pancetta uye bhekoni yemangwanani
Bhekoni, pancetta, uye bhakoni rekudya kwemangwanani zvine munyu wakawanda, uye unogona kudya zvine mwero panguva yako yepamuviri. Kana bhekoni iri rakagochwa pamberi, hapana njodzi yehutachiona hwe listeria.
Iwe unobvumidzwa kuchiropa (zvigadzirwa) panguva yako yepamuviri
Unogona kudya zvigadzirwa zveropa uye zvechiropa, senge pate uye soseji yechiropa, asi chete kune zvishoma zvishoma nekuda kwehuwandu hwakawanda hwevhitamini A, iriko. Kuwanda kwevhitamini A kunowedzera mukana wekuremara kwepamuviri. Iwe hautore yakawandisa vhitamini A kana iwe ukadzivirira chiropa uye chiropa zvigadzirwa. Dzimwe nguva masipi evhavers, Berliner soseji, chiropa chezi, chiropa pate, kana pâté zvinogoneka. Idya yakakwira yechiropa chimwe chigadzirwa pazuva rinosvika gumi nemashanu magiramu (sangweji imwe ine yakapararira kana soseji sosi, semuenzaniso).
Beta-carotene uye vhitamini A
Beta-carotene (inonziwo pro-vhitamini A) inoshandurwa mumuviri wedu kuita vhitamini A. Inoona, kungofanana ne vhitamini A, yakanakisa kuramba uye yakakosha pakuona, asiwo mapfupa ane hutano, mazino, ganda uye kukura. Pane zvinoratidza kuti beta-carotene ine anti-oxidative zvivakwa uye inodzivirira maseru emuviri kurwisa mahara radicals. Mahara radicals zvinhu zvinogona kukonzera kukuvara kwemasero.
Kusiyana neVitamin A, hapana chakakurudzirwa mvumo yezuva nezuva (RDA) ye beta-carotene. Mumuviri, inoshandurwa kuita vhitamini A sezvazvinodiwa, saka haugone kuwana zvakawandisa.
Beta-carotene inowanikwa mu (murima) miriwo yakasvibira yemashizha, senge sipinashi, uye mumakabichi. Makarotsi anewo yakawanda beta-carotene, semango nemandarin. Beta-carotene inopa hunhu hwakanaka kune orenji uye yero michero nemiriwo.
Vacuum-yakazara nyama zvigadzirwa panguva yako yepamuviri
Iwe unofanirwa kungwarira nehove-yakazara hove, asi zvishoma nenyama-yakazara nyama. Pano zvakare, hutachiona hweListeria hunowanikwa, asi kwete muhuwandu hunokuvadza. Vanogona, nokudaro, kudyiwa chero bedzi nguva yekupera isati yapera. Nekuti iwe uchigara kwenguva refu, inowedzera hutachiona hutachiona hune njodzi. Naizvozvo nyatsoteerera kune iro zuva riri pasuru.
Ndezvipi zvinogadzirwa nyama zvinobvumidzwa?
Zvese nyama zvigadzirwa zvinobikwa zvakakangwa kana kubikwa zvinogona kudyiwa pasina kunetseka panguva yako yekuzvitakura. Nyama dzakabikwa dzinosanganisira soseji yakabikwa, soseji yesangweji, uye sausage yeGelderland. Nyama dzinogocha dzakakangwa fricandeau uye nyama yakakangwa yakagayiwa. Iwe unogona zvakare kutora sausage yakakangwa uye ham papfupa.
Nezvigadzirwa zve nyama, iwe unofanirwa kuzvichengeta mufiriji pakudziya kweana degrees Celsius. Uye chengetedze haapfuuri mazuva mana mushure mekuvhura. Nguva dzose vhara pasuru zvakanyatsodzivirira kudzivirira kuyambuka; apo mabhakitiriya anogarawo pane zvimwe zvekudya mufiriji.
Pakupedzisira, unozvisarudzira wega zvaunoda uye zvausingade kudya panguva yako yepamuviri. Zvinokurudzirwa kudya zvakare uye zvine hutano sezvinobvira. Izvo hazvisi zvakanakira iwe chete, asiwo mwana wako.
Zvinyorwa:
- Kuwedzera kweropa panguva yekuzvitakura. (2019).
cdc.gov/bloodpressure/pregnancy.htm - Vanhu vari panjodzi: Vakadzi vane pamuviri. (2019).
foodsafety.gov/people-at-risk/pregnant-women - Yakachengeteka shoma yekubika tembiricha chati. (2019).
chikafusafety.gov/food-safety-charts/safe-minimum-cooking-temperature
Zviri Mukati
- Ndezvipi zvigadzirwa zve nyama zvaunogona kudya panguva yako yepamuviri?
- Uri kudya uchiziva here?
- Iwe haubvumidzwe kudya nyama mbishi paunenge uine nhumbu:
- Hamu yakasviba panguva yako yepamuviri
- Kusvuta nyama panguva yaunenge uine pamuviri
- Dry sausage panguva yako yepamuviri
- Bhekoni, pancetta uye bhekoni yemangwanani
- Iwe unobvumidzwa kuchiropa (zvigadzirwa) panguva yako yepamuviri
- Beta-carotene uye vhitamini A
- Vacuum-yakazara nyama zvigadzirwa panguva yako yepamuviri
- Ndezvipi zvinogadzirwa nyama zvinobvumidzwa?
- Vanogona Vakadzi Vepamuviri Vanogona Kunwa Eggnog?
- Yakawanda Sei Kurema Kwaunogona Kurasikirwa NeLap Band Kuvhiya
- Mishonga Yekumba Yekutora Nhumbu Nemachubhu Akasungwa
- TOP 15 SOFT FOODS KUDYA NEMA braces HOME & CHIKORO
- Unogona Kuwana Zvipfukuto Zvinobviswa Uchiri Nepamuviri?
- Vanogona Vakadzi Vakazvitakura Vanoshandisa Icy Kupisa?