Kubatsira kweCinnamon, Chii chinonzi Cinnamon Tea Yakanaka?

Chii chinonzi sinamoni? sinamoni inokuita mutete? Sinamoni yakashandiswa mune yekurapa kwezviuru zvemakore. MaEuropean muMiddle Ages vakasanganisa sinamoni nenyama sechinhu chinochengetedza, uye vezana ramakore rechitanhatu maGiriki vakaraira sinamoni kubatsira nekuzvidya uye zvimwe zvirwere. Asi nhasi tiri kutaura nezvezvakakurumbira zvirevo nezve sinamoni seyuremu yekurasikirwa nerubatsiro.

Zvakanakira Cinnamon

Chii chakanakira sinamoni? Heino pfupiso yezvehutano zvirevo zvakanangana nebasa resainamoni mukudzikira uremu:

• Cinnamon inonzi inowedzera insulin senzwi uye shuga yakadzika muropa, zvese zviri zviviri zvakakosha pakurasikirwa nehuremu uye nemhando yechipiri chirwere cheshuga.¹
• Sinamoni inofungidzirwawo kuti inowedzera metabolism nekuti muviri wako unoshandisa simba rakawanda kugadzirisa zvinonhuwira kupfuura zvainoita zvimwe zvekudya.
• Yakazara nefibre, chinovaka icho chakakosha kuti unzwe kuzara uye kuratidza muviri wako kuti nguva yekudya yapera.

Izvo zvirevo nezve kukanganisa kwesinamoni pane insulin uye shuga yeropa zvine chokwadi.

Uye kunyangwe zvakanyatsorongedzwa kuti fiber inobatsira iwe kuti unzwe uzere uye kuti iyo yepamusoro-fiber chikafu inogona kubatsira pakurasikirwa nekurema, haufambi kuwana fiber yakawanda kubva kusinamoni chete. Mumwe anogona chete kudya sinamoni yakawanda nezuva rimwe chete. Muchokwadi, sinamoni yakawandisa inogona kuva chepfu, saka usapfuure.²

Asi sinamoni inogona kukubatsira kuti uremerwe uremu. Sinamoni shomanana inowedzera zvakawanda zvekudya kune zvokudya zvako zvemakoriori mashoma, uye icho chinogara chiri chinhu chakanaka kana zvasvika pakudya kwako. Yepuniki yakazara ine macalorie matanhatu chete uye inenge 2 g yemakabohaidhiretsi, pamwezve zvishoma pamusoro pegiramu re fiber.³

Sinamoni inogona zvakare kuvandudza kutapira kwechikafu, zvinoreva kushoma kweshuga kana zvimwe zvinotapira.

Mashandisiro ekushandisa sinamoni kuti ikubatsire kurasikirwa nehuremu

• Mune oatmeal : Chidimbu chesinamoni chinofanirwa kune vanofarira oatmeal! Kana edza iyo quinoa nesinamoni.
• Mu cafe - Usangodira sinamoni mukapu yako yekofi. Wedzera iyo kune yako kofi nzvimbo pamberi gadzirira kofi yako. Ichanakisa bhinzi dzekutanga, ichikuchengetera mari pane avo vane flavored.
• Nezve michero : Sinamoni inonaka pamaapuro uye mabanana mabhanana, michero saradhi, mapaizi zvidimbu, uye mapichisi akatemwa nepakati. Iyi inzira yakapusa yekuvandudza mutambo wako wemichero.
• Mukurapa kwakanaka - Sanganisai zvishoma nemafuta asina maGreek yogati, yakaderera-mafuta cottage chizi, kana mwenje ricotta chizi. Chishoma chinotapira macalorie chakanaka zvakare. Uye kutora akajairika mwenje vanilla ice cream kune inotevera nhanho, iwe unoziva zvekuita.
• MuChile : Zvinonzwika kupenga, zvakakodzera kuedza. Sinamoni shoma inounza iwo akapfuma echili zvinwiwa nenzira yakanyanya kunaka kuramba.

6 nzira sinamoni dzinogona kukubatsira iwe kurasikirwa uremu

Kana iwe uchifunga nezve sinamoni, iwe unofunga nezve zvihwitsi zvisina kunyatsonaka pakudya kwako? Ichokwadi kuti sinamoni inoshandiswa mumadhizeti mazhinji anotapira, senge masinamoni rolls uye pie apple. Asi sinamoni pachayo yakanakira iwe. Uye kana iwe uri kutsvaga kuti uderedze huremu, saka iwe unozoda kufunga kufunga kuzviwedzera pane yako yezuva nezuva maitiro mune chero nzira iwe yaunogona.

Sinamoni yoga inogona kudzvinyirira kudya, cholesterol yakaderera, kumhanyisa metabolism, uye kugadzirisa mashuga eropa. Muchidimbu, zvinobatsira kubvisa mafuta, izvo zvinoita kuti hurebe uremu. Paunenge uchirangarira mupfungwa kuti kudya kunovaka muviri uye kurovedza muviri kwakakodzera zvakare kiyi yekudzikisa huremu, heano nzira dzinoverengeka dzaungashandisa sinamoni zuva rese kukurudzira kuwedzera kuonda uye kudeura mapaundi mashoma.

Muka nesinamoni, ndimu uye huchi mvura:

Tycoon kuburikidza neDeposit Mifananidzo

Wakatonzwa nezvezvinhu zvemashiripiti zvinoitika kana uchinwa huchi hwemvura yemononi mangwanani. Iye zvino ingo wedzera sinamoni shoma kune iwo musanganiswa uye iwe uchawedzera uremu kurasa simba kune chako chinwiwa chinwiwa!

Fukidza sinamoni pakofi yako:

teine26 kuburikidza neDeposit Mifananidzo

Ndeipi nzira yakanakisa yekutapira kofi yako pasina kuwedzera macalorie? Shandisa sinamoni panzvimbo yeshuga! Ingo wedzera pini (kana akati wandei) yesinamoni kukofi yako kuti uwane chidimbu chekunaka. Sinamoni ichaitawo zvakapetwa basa sezvo ichishanda kudzikisira kudya kwako uye nekuchimbidza metabolism yako.

Fwanya pamusoro peoatmeal / cereal:

Sinamoni inoshanda kuti ikubatsire kurasikirwa nehuremu uchiwedzera zvinonaka muninga yako yemangwanani, oatmeal, kana zviyo.

Inwa sinamoni mvura: Chinamoni tii kudzikisa huremu

Hutano Chikafu Imba

Chii chiri kushandiswa kwesinamoni tii? Bira zvimiti zvesinamoni uye unwe mvura iyoyo zuva rese (kunyanya pakati pekudya).

Kubatsira kwesinamoni tii

1. Inodzikamisa shuga yeropa
2. Inotsigira hutano hwemwoyo
3. Ine anti-kenza zvivakwa
4. Inogona kukurudzira kuonda
5. Kuderedza kuzvimba
6. Inochengetedza huropi hunoshanda

1. Inodzikamisa shuga yeropa

Chii chinonzi sinamoni tii? Sinamoni yakanaka kune chirwere cheshuga here? Sinamoni yakaratidzirwa kuva ne simba rakasimba pamazinga eshuga eropa. Kumwe kuongorora ratidza izvo zvinoita senge insulin mumuviri , inova iyo hormone inokonzeresa kutakura shuga kubva muropa kuenda kumatishu. Iyo inogona zvakare kuvandudza kushanda kwe insulin mumuviri uye kudzivirira kubva kune insulin kudzivisa. Zvinoenderana neongororo yakaitwa neThames Valley University kuUK, sinamoni inogona kudzora kutsanya kweshuga yeropa kusvika kusvika pa 29 muzana muvanhu vane mhando 2 chirwere cheshuga .

2. Inotsigira hutano hwemwoyo

Kuwedzera sinamoni tii kune yako yezuva nezuva maitiro kunogona kuunza mabhenefiti makuru kana zvasvika kune hutano hwemwoyo. Muchokwadi, sinamoni yakaratidzirwa kudzikisira huwandu hwengozi dzechirwere chemoyo kuchengetedza moyo wako kushanda nemazvo. Kunze kwekudzikisa huwandu hweshuga yeropa, sinamoni inogona zvakare kubatsira kudzikisa yakazara uye yakaipa LDL cholesterol mazinga, pamwe ne triglycerides. Inogona zvakare kuwedzera huwandu hweanobatsira HDL cholesterol, iyo inobatsira kubvisa yakawandisa cholesterol kubva mutsinga.

3. Iine anti-cancer properties

Dzimwe dzinoyevedza mune vitro zvidzidzo uye mhando dzemhuka dzakawana kuti sinamoni inogona kubatsira kudzivirira cancer. Chidzidzo chakaburitswa mumagazini Gomarara reBMC Akaratidza iyo sinamoni yakaburitswa yakakwanisa kukonzera bundu sero kufa mumaseru egomarara eganda nekugadzirisa zviitiko zvemamwe mapuroteni.

Imwe in vitro kudzidza kuMaryland yaive nezvakawanikwa zvakafanana, uye akanongedza iyo polyphenols yakasarudzika kubva kusinamoni yakabatsira kudzikisa kukura uye kupararira kwemasero ekenza yechiropa. Nekudaro, zvimwe zvidzidzo zvinodiwa kuti unzwisise kana sinamoni's cancer-kurwa mhedzisiro inogona kushanda kune vanhu.

4. Inogona kukurudzira kuonda

Chii chiri kushandiswa kwesinamoni mvura? Kunwa tii sinamoni kunogona kukubatsira kuti udzike uremu? Kunyangwe kutsvagisa kuri kushoma pamhedzisiro yesinamoni tii yekudzora uremu, ongororo dzinoverengeka dzakawana mimwe mibairo inovimbisa. Semuenzaniso, ongororo yakaitwa muIndia yakaratidza kuti kuwedzera nemagiramu matatu esinamoni pazuva kwemavhiki gumi nematanhatu kwakakonzera kuderera kukuru muchiuno chedenderedzwa uye nemuviri index index zvichienzaniswa neboka rinodzora. Imwe in vitro kudzidza yakaburitswa muna Sayenzi Mishumo akawana iyo sinamoni yakaburitswa yakakonzera mafuta sero browning, inova nzira inofungidzirwa kuwedzera metabolism uye kudzivirira kubva kufutisa.

5. Inoderedza kupisa

Zvidzidzo zvinoratidza kuti sinamoni yakafuma mune antioxidants uye ine simba inorwisa-kupisa zvivakwa. Semuenzaniso, ongororo yakaitwa neChina Medical University yakaratidza kuti mamwe makomponi anowanikwa musinamoni anoshanda mukuderedza mamakisi ekuzvimba mu vitro.

Izvi zvinogona kuturikira muzvibatsiro zvine simba zveshinamoni tii yehutano hweganda, marwadzo akabatana, kudzivirira zvirwere, nezvimwe. Sei? Kuongorora inoratidza iko kuzvimba kunogona kuva mudzi wezvirwere zvisingaperi sekenza, chirwere cheshuga, uye autoimmune kusagadzikana.

6. Inochengetedza kushanda kwehuropi

Imwe yemabhenefiti anoshamisa etiyi yesinamoni usati warara kugona kwayo kuchengetedza uye kuchengetedza huropi hunoshanda. Sezvineiwo, ongororo dzinoverengeka dzinoratidza kuti mamwe makomponi anowanikwa mune sinamoni tii anogona kubatsira mukudzivirira kweurourogenerative kusagadzikana senge chirwere cheAlzheimer.

Semuenzaniso, mhando yemhuka yakaratidza kuti sinamoni yakavandudza mota basa uye yakabatsira kuchengetedza maseru ehuropi mumakonzo aPasinson. Imwe in vitro kudzidza yakaitwa muCalifornia akaratidza iwo chaiwo macomputer musinamoni akabatsira kudzivirira zvisina kujairika mapuroteni kugadziridzwa muuropi, izvo zvinogona kubatsira kudzivirira Alzheimer's.

Sanganisa iwo mapuroteni anozununguka:

Sinamoni kuwedzera kukuru kune izvi zvinwiwa zvine hutano, kunyangwe iwe uri wekurovedza muviri rat kana kuti kwete.

Wedzera iyo kukicheni yako:

Beyond Kimchee

Indian mapepeti, kunyanya, anowanzo daidza sinamoni. Asi wadii kuyedza kuwedzera sinamoni kune ako mapheka ayo asingatomboidaidze iwo? Edza kusasa sinamoni pane mupunga, huku, kana yakakangwa yemiriwo ndiro.

Zvakadii nekuderedza uremu?

Glucose yakawandisa muropa uye insulin kusagadzikana zvinoreva kuti maseru ane nzara yeglucose yesimba. Iyo glucose, saka, yaizochengetwa, kunyanya semafuta emudumbu. Mune ongororo yakaburitswa muna2012 muInternational Journal of Preventive Medicine, vanhu vane chirwere cheshuga chechipiri vakagamuchira magiramu matatu esinamoni pazuva vakarasikirwa nemafuta mashoma kwemavhiki masere.

Mune kumwe kudzidza kwakaburitswa muna 2006 muChinyorwa cheInternational Society of Sports Nutrition, vanhu vane prediabetes kana metabolic syndrome, avo vakagamuchira mamirigiramu mazana mashanu pazuva reshinoni yakanatswa yakabatwa nekuderera kudiki kwemafuta emuviri muzana kwemasvondo gumi nemaviri. . Zvidzidzo muzvidzidzo zvese zviri zviviri panguva imwechete zvakagadziriswa zvine mwero muropa glucose uye insulin senzwi.

Shinamoni ingakubatsira sei

Iko hakuna humbowo hwechokwadi kusvika parinhasi kuti sinamoni inogona kubatsira nekurasikirwa kwemafuta mashoma mune vamwe vanhu vane hutano. Kana iwe uri panjodzi yerudzi rwechipiri chirwere cheshuga, zvinogona kubatsira kuwedzera sinamoni shoma kuzvikafu zvako mukuwedzera kune, kwete panzvimbo, kudya uye kurovedza muviri. Sinamoni inogona kunyanya kushanda kana ikawedzerwa kuzvikafu zvehydrohydrate. Semuenzaniso, iwe unogona kuyedza kusasa imwe sinamoni yepasi pane yakachekwa oatmeal kana apuro.

Kushumira saizi uye chengetedzo

Sinamoni shoma inoenda kure. Mhedzisiro mhedzisiro yakaonekwa ichishandisa idiki se1 gramu pazuva, kana nezve 1/4 teaspoon yeupfu. Sezvo nechinhu chero chipi zvacho chinorapa, kazhinji zvishoma zvakanaka, asi zvimwe hazvireve kuti zviri nani. Uye sinamoni inogona chete kuwedzera, kwete kutsiva, yakanaka mararamiro shanduko.

Zvakare, pane kemikari mune mamwe marudzi esinamoni anonzi coumarin, ayo anoshandiswa semushonga weanticoagulant. Ceylon sinamoni inonzi ine coumarin shoma shoma kupfuura Cassia. Naizvozvo, iwe ungangoda kusarudza yepamusoro Ceylon sinamoni yekushandisa kwemazuva ese.

Zvinyorwa:

1. Ranasinghe P, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, Katulanda P. Mishonga yeiyo 'sinamoni yechokwadi' (Cinnamomum zeylanicum): ongororo yakarongeka. BMC Imwe Med Plugin . 2013; 13: 275. doi: 10.1186 / 1472-6882-13-275
2. Kawatra P, Rajagopalan R. Cinnamon: masimba asinganzwisisike echinhu chidiki. Pharmacognosy Res . 2015; 7 (Supl 1): S1-6. doi: 10.4103 / 0974-8490.157990
3. Dhipatimendi Rezvekurima reUS ChikafuData Pakati .

Zviri Mukati

• Zvakanakira Cinnamon
• Mashandisiro ekushandisa sinamoni kuti ikubatsire kurasikirwa nehuremu
• 6 nzira sinamoni dzinogona kukubatsira iwe kurasikirwa uremu
• Muka nesinamoni, ndimu uye huchi mvura:
• Fukidza sinamoni pakofi yako:
• Fwanya pamusoro peoatmeal / cereal:
• Inwa sinamoni mvura: Chinamoni tii kudzikisa huremu
• Kubatsira kwesinamoni tii
• 1. Inodzikamisa shuga yeropa
• 2. Inotsigira hutano hwemwoyo
• 3. Iine anti-cancer properties
• 4. Inogona kukurudzira kuonda
• 5. Inoderedza kupisa
• 6. Inochengetedza kushanda kwehuropi
• Sanganisa iwo mapuroteni anozununguka:
• Wedzera iyo kukicheni yako:
• Zvakadii nekuderedza uremu?
• Shinamoni ingakubatsira sei
• Kushumira saizi uye chengetedzo

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