Oregano tii: ndeyei? mabhenefiti e oregano mvura
Kumwa oregano tii Inogona kunge isiri sarudzo yako yekutanga yechinwiwa chine hutano, asi ichi chinwiwa chakazara antioxidant chinogona kunge chakanakira hutano.
Chii chinonzi oregano tii?
Oregano tii, sekutaurwa kwazvinoitwa zitai, iti inogadzirirwa nemashizha emuriwo weoregano, ungaomeswa kana kutsva. Oregano inoshandiswa zvakanyanya semiriwo mukubika, nepo oregano yakakosha mafuta chikamu chakakosha chemishonga yechinyakare, asi oregano tii haina mwero wakaenzana wekuzivikanwa. Muriwo uyu wakarimwa mudunhu reMediterranean nekumwewo kwezviuru zvemakore uye unowanikwa zvakanyanya kune chero chitoro, musika, kana chitoro chezvehutano.
Nekuda kweanopokana-nekuzvimba uye antioxidant macomputer aripo mumashizha aya, kune akasiyana anoyevedza ehutano mabhenefiti ayo anogona nyore mukombe weiyi tii. . Panyaya yemhedzisiro yayo yekurapa, vanogona kunakidzwa nekumwa, kufema, uye kunyangwe kuisa iyi chai kumusoro paganda.
Oregano tii inobatsira
Iyo inonyanya kuzivikanwa hutano bhenefiti yeoregano tii inosanganisira kugona kwayo kugadzirisa matambudziko ekufema, kudzivirira gomarara, kuchengetedza moyo hutano, kukurudzira hutachiona, uye kubatsira mukudzikira uremu, kungodoma mashoma.
Mamiriro ekufema
Kunwa girazi kana maviri eiyi tii kunogona kudzora kuzvimba muzvivi zvako uye nendege, uye zvakare kurapa chero hutachiona kana hutachiona hutachiona hunogona kunge huri kukonzera zviratidzo zvako. Oregano tii inozivikanwawo kudzikisa zviratidzo zveasima.
Kuchengetwa kweganda
Muriwo uyu wakapfuma muanthocyanins, flavonoids, uye polyphenolic macomputer, ese ayo ane simba antioxidants, anokwanisa kudzikisira mahara radicals muganda, nokudaro achideredza kuoneka kwemakaka uye nzvimbo dzemazera, pamwe nemavanga uye nemavanga. 2] Izvi zvinogona zvakare kugadzirisa ganda kusununguka kuti ikubatsire kutaridzika uri mudiki kwenguva yakareba.
Gomarara
Zvidzidzo zvakasiyana-siyana zvakawana kuti izvo zvinoshandiswa zvinoshandiswa muoregano zvinogona kuve neanogona-kenza kugona, kunyanya kenza yekoloni. 3] Kutsvagurudza kwakaratidza kuti kushandiswa kweiyo oregano chai kunogona kukonzera kunonoka kukura kwemasero ekenza, pamwe neapoptosis (kufa kwerufu).
Immune system
Iine vhitamini A, vhitamini C uye yakawanda antioxidants, iyi tii yakakosha mukusimudzira immune system, sezvo ichigona kubvisa kushushikana uye kushushikana, ichikurudzira kugadzirwa kwemitsipa yeropa chena, mutsara wekutanga wekudzivirira mumuviri. utachiona uye hutachiona. 4] Oregano inozivikanwa zvakare kuti ine antibacterial uye antiseptic zvimiro.
Hutano hwemwoyo
Kusiyana nematai mazhinji akajairwa, kune omega-3 fatty acids mu oregano chai, iyo inogona kubatsira kuyera cholesterol yako uye nekuvandudza hutano hwepamoyo, ichideredza njodzi yako yeatherosclerosis, chirwere chemwoyo, uye sitiroko. [5] inobatsirawo linden tii
Oregano tii kuonda
Oregano tii ine metabolism-inosimudzira zvivakwa, izvo zvinogona kuwedzera yako koriori-kupisa kugona, zvichikubatsira iwe kurasikirwa nehumwe huremu nekukurumidza. [6]
Kupora kwemaronda
Nekuda kweanorwisa mabhakitiriya uye antiseptic zvimiro zveoregano tii, inowanzo bvumidzwa kutonhorera yozoiswa kumaronda kana kuzvimba, ichikurumidzisa kurapa. [7]
Bata dzihwa
Iyo ine simba antioxidant uye antiseptic zvimiro zveoregano zvinoita kuti ive yakanakisa kurapwa kweiyo yakajairwa kutonhora.
oregano tii yeiyo yakajairwa kutonhora
Paunonzwa kutonhora kana kurwadziwa pahuro pakurova, ingo wedzera madonhwe matatu eoregano mafuta kugirazi remuto weorenji. Imwai kamwe chete pazuva kwemazuva mashanu kusvikira zviratidzo zvaenda.
Iwe unogona zvakare kunwa oregano tii kaviri kana katatu pazuva kuti usunungure zviratidzo.
Bvarura mhino yemhino
Oregano mushonga unoshamisa wepanyama wekuzara kwemhino, sezvo inoshanda seyakachengeteka uye yakavimbika antihistamine.
Kuchenesa yakavharwa pahuro uye mumhino mapasuru, wedzera maviri kana matatu madonhwe eoregano mafuta kuhafu yekapu yemvura inodzika. Vhara musoro wako netauro uye fema mweya unobuda mumusanganiswa. Ita izvi kaviri pazuva.
Neimwe nzira, iwe unogona kuwedzera matatu madonhwe eoregano mafuta kugirazi remuto nekumwa zuva nezuva kwemazuva matatu kusvika mashanu.
Rapa hutachiona furuwenza
Iyo antiviral chivakwa muoregano inogona kunyatso kupfupisa iyo nguva yezvirwere zvechirwere. Zvimwe zvezviratidzo zvakajairika zvefuruwenza kupisa kwakanyanya, kukosora, kurwadziwa pahuro, kutemwa nemusoro, kurutsa, kurasikirwa nechido, pamwe nekubatana pamwe nemhasuru marwadzo nemarwadzo.
Kurapa izvi zviratidzo, ingo sanganisa madonhwe mashoma eoregano mafuta mugirazi remvura uye nekunwa kamwe chete pazuva kwemazuva matatu kusvika mashanu.
Inorerutsa kumwedzi
Oregano inozivikanwa seyokuderedza marwadzo uye inoshanda zvakanyanya kana uchirwara nemwedzi.
Iwe unogona kungotsenga mamwe matsva oregano mashizha katatu pazuva kuti udzikise kurwadziwa kwekuenda kumwedzi.
Iwe unogona zvakare kunwa oregano tii yekuzorodza kurwadziwa mukati memaminitsi. Kugadzira iyo tii, sanganisa hafu yetiipuni ye oregano mukapu yemvura uye uuye nayo kumota. Simbisa uye wedzera shuga kuravira. Imwai katatu kana kana pazuva pazuva panguva yekutenderera kwako.
Iwe unogona zvakare kushandisa oregano mafuta kudzora kuenda kwako kumwedzi, kudzikisira zvakashata zvekuguma kuenda kumwedzi, uye kudzivirira kuenda kumwedzi nguva isati yakwana.
Ongorora: Mushonga uyu hausi wevakadzi vane pamuviri kana kuyamwisa.
Uraya utachiona hutachiona
Utachiona hutachiona vanhu vasingadiwe muhurongwa hwemudumbu hunogona kuwedzera zvakanyanya njodzi yezvirwere zvakasiyana siyana. Kuuraya zvipembenene izvi zvinokuvadza, oregano yakaoma isarudzo yakanaka yechisikigo nekuti yakanyanyisa kusimba uye inorwisa mabhakitiriya.
Pamusoro pezvo, oregano oiri ine maviri ane simba antimicrobial agents anozivikanwa se thymol uye carvacrol. Izvi zvinhu zvakaratidza kuti zvinoshanda zvakanyanya pakurapa hutumbu hwemukati.
Kurapa hutumbu hwemudumbu, wedzera madonhwe maviri kana matatu emafuta eoregano mumvura, pamwe nekamwe muto wakatsetseka-wakasvinwa wemoni, nekumwa katatu pazuva.
Zviri Mukati
- Chii chinonzi oregano tii?
- Oregano tii inobatsira
- Mamiriro ekufema
- Kuchengetwa kweganda
- Gomarara
- Immune system
- Hutano hwemwoyo
- Oregano tii kuonda
- Kupora kwemaronda
- Bata dzihwa
- Bvarura mhino yemhino
- Rapa hutachiona furuwenza
- Inorerutsa kumwedzi
- Uraya utachiona hutachiona
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