Chii chinoitika kana ndikatora Mapuroteni ndikasaita maekisesaizi? Yakaputirwa neprotein uye kazhinji iine zvakashata zvinoshandiswa senge nzungu bhinzi uye chokoreti, mapuroteni anozunguzuka anogona kushamisa akakwirira mumakori. Kana usiri kurovedza muviri uye iwo mapuroteni anodedera ari kuwedzera akawanda akawedzera macalorie kune chako chikafu, iwe uchawedzera huremu.
muromo
Kunwa mapuroteni kuzunguzika usina kurovedza muviri kunogona kukonzera kuti iwe upfuure zvaunoda zvezuva nezuva zvecalori uye utungamire pakurema.
Yakawanda Sei Whey Mapuroteni Ekutora Paunenge Usiri Kurovedza muviri
Kuenderera mberi nehurukuro yedu, ini ndichatora maitiro maviri kujekesa nyaya iripano.
- Whey protein isina kurovedza muviri
- Mapuroteni anodedera asina kurovedza muviri
Whey ipuroteni inogayikwa sosi uye inotsiviwa nezvakakwira-mapuroteni chikafu. Kana chikafu chako chakazara mupuroteni uye uchisanganisira mazai, hove, nyemba uye soya, nezvimwewo, saka chenjera. Chinja chinhu chimwe kana zviviri pazuva neine chete whey protein zunza.
MFF Whey Protein 80 inodhura uye inowanikwa online. Iyo 28.6 magiramu epuroteni yemhando yepamusoro yakanaka kune yako metabolism. Kana iwe ukaitora mangwanani ega ega, zvinokwanisika kugadzirisa yako metabolic rate.
Iwe unogona zvakare kusarudza kuve neyakafa kudya uchitsiva chikafu chako chose muzuva rimwe. Zvinogona chete kuitika kana uine nzara. Kunwa whey protein zvinoreva kuti muviri wako unogona kupisa [protein] nekukurumidza.
Zvakanaka kumwa Whey usina kurovedza muviri. Mamwe mapuroteni anowedzera sosi, mupunga, zai, kana kasini haishande chinangwa chavo.
Iwe unogona kuenderera mberi kudya mazai, semuenzaniso, mune yavo yakasikwa fomu. Izvo zvakanaka kune zvakakwana hutano, kunyanya kana iwe usiri kurovedza muviri. Iwe haufanire kutsiva iwo nezvokuwedzera. Yai protein protein shake inononoka kugaya uye haikubatsire kupisa mafuta usina kurovedza muviri.
Asi scoop ye whey protein iri nyore kugaya uye inzira yekumhanyisa kurasikirwa nekurema uchishandisa protein.
Kurera huremu
Kunwa whey protein kunodedera sekudya kunowedzera ndiro danho iro vamwe vanachiremba vanokurudzira kubatsira vane huremu hwevarwere kuti vawane huremu. Chaizvoizvo mapuroteni zunza anogadzirwa nepuniki ye Whey powder uye girazi remukaka wakaderera-mafuta ane anopfuura mazana maviri emakori. Izvi zvinoreva kuti kana ukasangana nezvinodiwa nemakori ako nekunwa kuzungunusa mazuva ese, unogona kuwana inopfuura pondo pamwedzi. Zvisinei, kana iwe uri kushanda uye uchirovedza muviri nguva dzose, njodzi yako yekuwana uremu husingadiwe haizove yakakwira.
Migumisiro yakaipa
Kunyangwe iwe uchitevera chirongwa chenguva dzose chemuviri kana kwete, iwe unogona kuwedzera njodzi yako yemamwe mamiriro ehutano nekutevera yakakwira-protein chikafu. Iyo PCRM inoti kuwandisa kweprotein kunodyiwa kwakabatana ne osteoporosis, matombo e calcium, chirwere cheitsvo nekenza. MayoClinic.com Akanyoreswa Dietitian Katherine Zeratsky anonyora kuti kudya zvakawandisa mapuroteni kunogona zvakare kuve nehukama nehutano hwekushomeka, sezvo mapuroteni anowedzera uye anodedera haape iwo iwo akasiyana akasiyana kana mhando yezvakavaka muviri sekudya kwese.
Shake dzimwe nzira
Kana iwe ukanwa mapuroteni anozunguzika nekuti unoshaya zvinovaka muviri mune zvaunogara uchidya, funga zvakare zvaunodya. Maererano MayoClinic.com , chikafu chese chakazara nguva dzose sarudzo dzakanyanya kunaka, nekuti zvinopa mavitamini, zvicherwa, uye zvinhu zvekudzivirira izvo zvinowedzera hazvigone kudzokorora. Mukombe weiyo nonfat yechiGreek yogati, semuenzaniso, inopa mapuroteni akawanda kupfuura chipunu che Whey powder kwemamwe mashoma macalorie. Inopawo mavitamini uye zvicherwa, senge calcium, iyo yakawanda yehupfu isingakwanise kupa. Zvimwe zvemhando yepamusoro, zvine hupfumi zvine hunyanzvi zvinosanganisira mazai, nyama chena yakaonda, hove, nzungu, mhodzi, bhinzi, uye bhinzi.
Zvakachengeteka here kutora Mapuroteni Pasina Kuekisesaiza?
Ndakati hongu kune whey protein nguva dzese, zvakasikwa kwandiri kuti ndikurukure danho rekuchengetedza kwekushandisa kwayo. Kana iwe uchikwanisa kuitora, zvinoreva kuti zvakachengeteka kuva nayo. Asi zvakadii uye nei zvichifanira kunge zvakajeka. Pfungwa yakapusa yekudzora uremu neserum haireve kuti iwe unozvikurira.
Iyo yakachengeteka nekuti munhu anorema 70 kg paavhareji anoda pakati pe80 kusvika 90 gramu yeproteine zuva rega rega. Izvo hazvina basa kana iwe uchizviwana kubva kuchikafu kana kubva kune chinowedzerwa senge buttermilk. Chinhu chega ndechekutenga chigadzirwa chaicho chakaita seMFF Whey 80, iyo inokupa magiramu 25.6 eprotein mukushumira kamwe chete.
Iyo yakachengeteka uye inogoneka, asi muviri wako unoda hutano hwakaringana. Naizvozvo, zvingave zvisina kuchenjera kufuratira hutano hwako nekungodya chete mapuroteni. Mamwe macronutrients akafanana nemahydrohydrate nemafuta zvakakoshawo.
Saka Serum Inokubatsira Sei Iwe Kuwana Musuru Kana Kuderedza Kurema?
Zvinonzwisisika chaizvo kuti nei muvaki wemuviri achida serum. Kunwa serum yemhasuru kana kurasikirwa macalorie usina kurovedza imwe nyaya. Tinotanga nekukurukura zvakanaka pakutanga.
Inowedzera metabolism yako: Whey chibereko-chemukaka unogadzirwa panguva yechizi kugadzira. Iyo ine yakasikwa mapuroteni zvemukati. Ongororo ichangoburwa inotaura nezve proteinini sekushandisa kwesimba. Inoshandisawo simba rakawanda kupfuura makabhohaidhiretsi. Mune mamwe mazwi, zvinobatsira iwe kupisa akawanda macalorie mukuenzanisa.
Deredza nzara: Whey kana whey protein inoita mutsauko. Iyo serum inoderedza nzara. Whey protein yakasanganiswa nemvura chikafu chakakwana icho chinokupa iwe nemakumi zana emakoriori ehutano.
Isu takataurawo nezve mabhenefiti epuroteni (uye whey) anodedera pasina kurovedza muviri.
Iwo wekutanga basa rewhy protein (zunza) ndeyekuwedzera mhasuru kutsungirira. Iwe unoida iyo kugadzirisa mhasuru, kupora uye kusimbisa, kana uchipomba mhasuru mumajimu. Pasina kurovedza muviri, hapana mashandiro emhasuru uye nekudaro tsandanyama dzako hadzidi imwe protein feed. Iwe haugone kuwana mhasuru mashoma.
Sezvandambotaura kare, girazi rewhyy protein shake rinoreva 110 macalorie. Whey zunza nezvimwe zvinoshandiswa zvinowedzera kukosha kwayo kwekoriori. Wyy shake, iyo inowedzera macalorie mazhinji pane zvaunoita, zvinongotungamira mukuwedzera huremu.
Zvekare, kuwanda kwakanyanya pane chimwe chinhu chinovaka muviri kunogona kukuita kuti urege kuteerera vamwe. Muviri wedu unongoda chikamu cheprotein kugutsa zvido zvezuva nezuva zvekudya. Kuwedzeredza kweprotein kunoreva kurasikirwa nechikafu chine hutano. Izvo zvakare zvinogadzira kumanikidza kune itsvo kuigaya uye kuibvisa kubva muchirongwa.
Kune zvese zvakanaka nezvakaipa. Kune zvese zvakanaka nezvakaipa. Kuti tienzanise zviviri izvi, isu tinofanirwa kufunga nezvedanho rekushandisa.
mhedziso
Whey protein isina kurovedza muviri isarudzo yakachengeteka. Ukasayambuka miganhu, iwe uchiri kunakirwa nezvakanaka zveprotein senge whey. Iyo haina kutakura padumbu uye zvakare inopisa makori (yakanaka kuprotein kuputsika).
Nguva dzose tarisa kunobva whey protein. Iwe unofanirwa kuziva kwekutenga uye chimiro chemukati. Izvo zvakakosha nekuti iwe unoda yakakodzera whey protein chimiro pasina kushanda.
Zviri Mukati
- muromo
- Yakawanda Sei Whey Mapuroteni Ekutora Paunenge Usiri Kurovedza muviri
- Kurera huremu
- Migumisiro yakaipa
- Shake dzimwe nzira
- Zvakachengeteka here kutora Mapuroteni Pasina Kuekisesaiza?
- Saka Serum Inokubatsira Sei Iwe Kuwana Musuru Kana Kuderedza Kurema?
- Soy Kukora? Ziva kuti nei soy ichikubatsira kuti uderedze huremu
- Luisa Herb, Bhenefiti, Zvivakwa Uye Izvo Chaicho Chazvo
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