Zvekudya mushure mekushongedzwa kwesimbi
Zvinyoro zvinyoro zvekudya zvine brace . Nepo kune vamwe vane rombo rakanaka vasina kuvimbika nehurongwa hwekuti mabhureki avo asimbiswe, kune vamwewo varwere vanonzwa kusagadzikana mushure mekusimbisa kwavo kwapera. Nekuti mwana wako anogona kusangana nekunzwa kwemeno, iwe uchazoda kuve neakasiyana ezvikafu zvakapfava zvekudya mushure mekusimbisa mabhureki avo. Iyi ndiyo tsika yakakura yekuvandudza, ine brace inosimbisa inoitika chero pakati pemasvondo mana kusvika masere.
Heino runyorwa rwezvimwe zvakapfava zvekudya zvekudya mushure mekusimbisa brace:
- Oatmeal
- Applesauce
- Sopu
- Mbatata yakashambadza
- Smoothies
- Yogati
- Mazai
- Jell-O
Kupesana nezvikafu zvakapfava zvaunofanira kusarudza, ramba uchifunga kuti kune zvakare zvakawanda zvekudya zvaunofanira kudzivirira nezvikorekedzo. Zvizhinji zvezvikafu zvakajairika zvine hunhu izvo zvinoita kuti zviomere mwana wako kuchenesa mazino avo. Kudya izvi zvekudya kunogona kukonzera mashuga kuti agare munzvimbo dzakaoma kusvika, zvichitungamira kuora kwezino. Zvimwe zvekudya zvinogona kutokanganisa mabhureki.
Izvi ndizvo zvimwe zvezvikafu zvausingakwanise kudya nezvikwambo.
- Nuts
- Zvibereko Zvakaoma uye Muriwo
- Bagels
- Zvakaoma / Chewy Candy
- Gum
- Nzombe Jerky
- Pretzels
Kunyangwe aya asiri marondedzero akazara, anoshanda senzvimbo dzekutanga kwauri kuti utaridze paunenge uchitsvaga mazano ezvekuti zvikafu zvipi zvakapfava pameno.
Kuderedza Kusagadzikana Kuva Nezvisungo Zvakasungwa
Pamusoro pekutsvaga zvekudya zvakapfava zvekudya mushure mekusimbisa mabhureki emwana wako, unogona zvakare kutsvaga nzira dzekubvisa marwadzo. Pazasi pane mazano ekugadzirisa marwadzo anogona kuuya nekumisikidzwa.
- Vanonunura Marwadzo senge ibuprofen uye acetaminophen zvinobatsira kudzikamisa marini.
- Bhurasho remazino rakapfava nyoro nyatsogeza meno.
- Oral Anesthetics shanda nekugonyesa nzvimbo inoshandiswa chigadzirwa.
- Icepacks batsira nekuderedza kuzvimba.
15 Zvikafu zvakapfava zvekudya nesimbi
zvinhu zvakapfava zvekudya zvine brace.
1. Pizza Soup
Paunenge uchishuva pizza, gadzira muto uyu pachinzvimbo. Sanganisa zvakakwana kana kutsenga kungori sarudzo.
2. Smoothie
Iyi sarudzo yakanaka kwazvo yekutora zvese zvinovaka muviri zvaunoda mukamwe kamwe unokurumidza musanganiswa. Haufanire kutsenga uye vanokuzadza paunonwa. Chikamu chakanakisa ndechekuti iwe unogona kusanganisa uye kuenzanisa chero zvinwiwa zvaunoda nekusanganisa michero yakasiyana, majusi, maminyu, magirini, mapuroteni flavour, nezvimwe!
3. Yogati
Creamy, yakatsetseka, uye inonaka yogati ndiyo inodiwa chinyoro chikafu. Tenga zvekutengesa kana kugadzira zvako-zviri nyore!.
4. Mashedhi Matinji
Mash yakabikwa mbatatisi uye sanganisa nehotela, munyu, mhiripiri, uye mukirimu wakasviba. Edza kuwedzera yakabikwa, yakachenwa kolifulawa, makarotsi, kana maparsnips eakawedzera kuravira.
5. Applesauce
Pfeka maapurocea ane makineni nedashita yesinamoni kana kusanganisa maapurauce anonhuwira pachitofu mumaminitsi gumi nemashanu.
6. Mapundu
Inozorodza echando-inotonhora popsicles inokurumidza kuvevesa maronda. Puree michero uye dururira mupopsicle molds usati waisa mufiriji kwemaawa matatu kana mana. Neimwe nzira, shandisa jisi yemichero; uye soda inonakidza, fizzy popsicles.
7. Mazai akatsemurwa
Iprotein iri mumazai akapwanyika inogutsa chishuwo chako neese fluffy forkful. iyo inodaidzira mukaka, Monterey Jack (kana imwe yakaoma chizi), uye kirimu chizi.
8. Mucheche Chikafu Peaches
Jagi yemaperesi akachena inonakidza chero pazera. Kana, sarudza chero kumwe kunhuvira kwechikafu chevana chaunoda.
9. Bonzo Muto
Paunenge uchirwara nezvikafu zvinotapira, mukombe wenyama muto muto unorova panzvimbo. Tsvaga chii chinoita kuti bone muto chikunakire iwe uye kuti ungaigadzira sei pano.
10. Yakakangwa Chando squash
Inotyisa nguva yechando inopwanya seacorn, butternut, uye bhanan squash zvinoshamisa zvakakangwa uye mashed. Sanganisa nebhotoro, munyu, uye mhiripiri, uye wobva wawedzera shuga shoma kana kuti pini yemuti wekupedzisa.
11. Kudya Kudzorerwa Kunozunguzika
Tora chikafu chidiki chinotsiviwa nemazita akadai Ensure, Slim Fast, kana Carnation.
12. Chili yakakanyiwa
Makedheni chili chinyoro, uye unogona kuchipfekedza neimwe chizi, sora mhiripiri yakasvibirira uye hanyanisi, nezvinonhuwira zvakaita sekumini, chili upfu, uye gariki.
13. Savory Custard neCheese
Tsvaga recipe pano .
14. Ice Cream
Kunge popsicles, ice cream inovhara miromo inorwadza nechero spoonful.
15. Mushy Pezi
Kunzwa British? Shandisa peas echando kusanganisa batch yeiyi yeBritish-dhizaini yaunofarira.
Kuva nezvisimbi zvakasungwa idanho rinodiwa mukuwana mazino akatwasuka, ane hutano. Kuti uchengetedze hutano hwemuromo uye kudzivirira kusagadzikana, iwe unofanirwa kukurudzira mwana wako kutevedzera aya mazano.
Zvinyoro zvinyoro zvekudya zvine brace kuchikoro
Kubva kuCafeteria
Kurudzira mudzidzi wako kunamatira nezvikafu zvakapfava izvo zvisingade kurumwa mukati. Dzimwe sarudzo dzakanaka dzinosanganisira:
- Sopu, ingave yakasviba kana ine miriwo yakapfava
- Saladi isina crunchy miriwo kana croutons
- Nyoro, shredded huku kana nyama yemombe
- Zai kana tuna saladi
- Tofu
- Pasita
- Meatloaf
- Macaroni uye chizi
- Yakapfava casseroles
- Miriwo yakabikwa
- Mbatata yakashambadza
- Chingwa chakapfava kana tortilla
Kuunza Kudya?
Pane zvakawanda zvakanaka sarudzo yekurongedza bhegi remasikati! Ingo rangarira kuchengeta chikafu patembiricha yakafanira, nemidziyo yakadzivirirwa yezvikafu zvinopisa uye manyuko maviri anotonhora, senge maviri mapakeji echando echando, echikafu chinotonhora.
- Masangweji ane kupfava kuzadza (hapana chunky nzungu ruomba!) Pachingwa chakapfava. Yakatemwa zvakapetwa, zviri nyore kutsva kutonhora kutonhora kuchashanda, asi kutonhora kutonhora senge salami kwakanyanya kutsenga. Cheka makanda acho kana zvichidikanwa. Kucheka sandwich wedges muzvikamu zvidiki zvakare zvinoita kuti zvive nyore kudya.
- Mazai akaoma akabikwa
- Hummus uye nyoro pita wedges
- Tambo chizi uye zvakapfava zvinokambaira
- Applesauce
- Yogati
- Michero nyoro yakaita semabriji kana mabhanana
- Jell-O kana imwe gelatin dessert makapu
- Pudding makapu
Ndeipi paKuti Kwete, Ndatenda
Kana iwe uchifanirwa kuruma mukati mayo, kana ichitsenga, kana kana iri yakaoma, zviri nani kusarudza chimwe chinhu! Heano mamwe maitiro akajairika kana zvasvika kune mabhureki akaputsika newaya:
- Caramel
- Chiwitsi chakaoma
- Popcorn
- Makarotsi ese
- Maapuro ese
- Zvakaomarara rolls
- Pizza
- Chibage pachihwande
Uye rangarira kuendesa mwana wako kuchikoro nebrashi uye floss kunosuka mazino uye brace mushure mekudya kwemasikati. Utsanana hwemazino hwakakosha kwazvo izvozvi, nekuti mabhureki netambo zvinogona kusunga zvese zvekudya uye ita kuti kuvabvisa kuome zvakanyanya. Izvi zvinogona kutungamira kune yakawedzera plaque, maburi, uye kusvibisa kwakatenderedza nzvimbo yebrace. Kana zvisingaite kukwesha, ita chokwadi chekuyeuchidza mudzidzi wako kuti anyatso suka nemvura mushure mekudya.
Lunch awa inofanira kunge iri nguva yekuzorora, kuungana pamwe neshamwari, uye recharge kune iro rese zuva rechikoro. Taura nesu nezve zvakanyanya (uye zvishoma) mabhureki-ane hushamwari chikafu uye mabikirwo. Nekudzidza izvo zvekudya zvekudzivirira uye kugadzirisa zvimwe zvekare zvaunoda, mwana wako wezera rekuchikoro anogona kuenderera nekunakidzwa noutano, zvinonaka masikati. Zvinonyanya kukosha, kushanyira Dr. Sal Carcara kuWestwood, NJ kuhofisi yekugadzirisa zvechimbichimbi hakuzove pane chero runyorwa rwezvinhu zvinotevera zvechikoro!
Chikafu chekudzivirira mushure mekugadziriswa kwesimbi
Kuti ukurumidze kupora kwako uye kubvisa kushushikana, iwe uchazoda kugara kure nekudya kwakaomarara uye kwakaomarara. Zvakakosha kupa shaya yako nemeno ako zororo kubva kune chero chinhu chinganetseke muromo wako zvakanyanya. Zvimwe zvezvikafu izvi zvinogona kukombama kana kupwanya mabhureki ako. Kana izvo zvikaitika, iwe uchafanirwa kutora rumwe rwendo kuenda kuna orthodontist uye ungatoda kupfeka mabhureki ako kunyange akareba.
- Zvikafu zvinotapira - Chips, popcorn, pretzels, crunchy granola mabara, mbishi veggies senge makarotsi uye broccoli, taco makomba
- Zvokudya zvinonamira - Chero chinhu chine caramel, inonamira granola mabara, yekutsenga chingamu, inonamira pipi senge Tootsie Rolls
- Zvikafu zvakaoma - Zvingwa zvakaoma, nzungu, zvihwitsi zvakaoma
- Chibage nemhungu - Kana chero zvimwe zvekudya zvaunoruma kuita semapuro
- Gummy tudyo - Zvibereko zvekudya, gummy candy
- Chewy chikafu - Chewy chingwa, chikafu che pizza, bagels, nyama dzakaomarara, nyama yemombe yakasviba, jim dzakatetepa, Starburst candy
- Ice - Hapana kutsenga kwechando (zvinoita kuti mabhureki ako asunungure). Usatsenga peni dzako kapu kana!
Kufunga kwekudya pamwe nesimbi
Zvisinei nemhando dzipi dzechikafu chaunodya nezvikwambo, zvakakosha kuti micheka iri pakati pemeno nekukomberedza brace igare yakachena. Izvi zvinoreva kukwesha nekukwiza mushure mekudya kudzivirira kuvakwa kwedombo uye kuora. Kwete chete kungatadza kuita kudaro kukuvadza mazino uye matadza, asi zvinogona zvakare kukonzera discolouration iyo inogona kutora hupenyu hwese.
Kana iwe uchida kuve nechokwadi cheakanakisa mhedzisiro kubva kune yako orthodontic kurapwa zvakakosha kuti iwe uteedzere rairo nezve zvakachengeteka chikafu chebrows chakatarwa pamusoro uye ubvunze wako orthodontist kana iwe uine chero mibvunzo nezve yako chaiyo kurapwa.
Kuchengetedza & Kugadzirisa: Inofanirwa Panguva Yekurapwa
1. Maitiro eBrashi neZvishongo
- Bhurai zvakakwana mushure mega poga paunodya chikafu kana chikafu. Kana iwe usingakwanise kukwesha pakarepo mushure mekudya, ita shuwa yekusuka muromo wako nemvura.
- Shandisa fluoride mushonga wemazino uye rakapfava, rakatenderedzwa-bristle bhurosi remazino.
- MaBhureki anopfeka bhurasho remazino nekukasira, saka ive shuwa yekuitsiva pachinongoratidza zviratidzo zvekusakara.
- Shamba kwakatenderedza ese mativi ebhuregi rako uye neese nzvimbo yemeno ako.
- Uri kuita basa rakanaka kana mabhureki ako achiratidzika kuva akachena uye achipenya, uye uchikwanisa kuona micheto yemabhureki zvakajeka. Simbi inotaridzika kana kusviba inoratidzira kukwesha kwakashata.
2. Maitiro Ekubhururuka neBrace
- Floss husiku hwese usati warara
- Shandisa iyo floss tambo. Ichi chishandiso chinoshandiswazve chinokutendera iwe kuti uwane mazino floss pasi pewaya nyore.
3. Kudya neChikwambo
Pane zvishoma zvekugadzirisa zvinogadziriswa zvinoda kugadzirwa kuitira kuchengetedza ako matsva mabhureki, uye kuona kuti kurapwa kwako kunofamba mushe. Asi usazvidya moyo, kuchine zvakawanda zvinonaka zvekudya zvaunogona kudya!
Chikafu chaUNOGONA kudya nezvikwambo.
- Dairy - nyoro chizi, pudding, mukaka-based zvinwiwa, yogati, kottage chizi, mazai
- Chingwa - zvinyoro nyoro, mapakeke, muffin isina nzungu
- Zviyo - pasita, mupunga wakabikwa wakabikwa
- Nyama / yehuku nyoro nyama, nyama dzekudya, nyama dzekudya kwemasikati
- Zvokudya zvegungwa
- Muriwo - mbatatisi yakachekwa, miriwo inodziya, bhinzi
- Zvibereko - applesauce, mabhanana, muto wemichero, smoothies, michero
- Kubata - ice cream isina nzungu, mukaka, mukaka, Jell-O, machokoreti akajeka, nzungu bhotela makapu, brownies, akapfava makuki. Asi yeuka kugara uchiganhurira kudya kwako pashuga!
Chikafu chekudzivirira ne brace:
- Chewy chikafu - bagels, licorice, pizza crust, French chingwa
- Zvikafu zvinotapira - popcorn, machipisi, chando, zviwitsi zvakaoma zvinosanganisira malollipops, pretzels gobvu
- Zvinonamira chikafu - macaramel macandi, kutsenga chingamu, gummy macandi
- Kudya kwakaomarara - nzungu, zvihwitsi zvakaoma
- Chikafu chinoda kuruma mu - chibage pane cob, maapuro, karoti, mbabvu nemapapiro ehuku
Tsika dzekudzivirira ne brace:
- Kutsenga pazvinhu zvakaita semapeni & machubhu echando
- Kuruma zvipikiri
- Kusvuta
Matipi eVamhanyi & Vaimbi
Iwe uchiri kugona kutamba mitambo panguva yekurapa kwako, asi yeuka kuchengetedza mazino ako neanorthodontic inoshamwaridza muromo murindi, sezvaungaita kazhinji. Kana iwe uchinge wapinda mutsaona panguva yemitambo, tarisa zvaunoshandisa nemuromo wako nekukasira. Kana zvishandiso zvikaita sekukuvara kana mazino akasununguka, ronga musangano.
Kana iwe ukaridza chiridzwa, iwe ungazviona zvichinetsa zvishoma kuti ugadziridzwe kutamba nekutamba kwako. Zvakajairika kuve nekumwe kunetseka neakakodzera muromo chinzvimbo uye maronda anogona kukura, futi. Kusununguka kwekushandisa wakisi uye inodziya munyu-mvura rinses kunobatsira miromo yako nematama kuomarara. Usanyara, tsika inoita yakakwana!
Zviri Mukati
- Zvekudya mushure mekushongedzwa kwesimbi
- Kuderedza Kusagadzikana Kuva Nezvisungo Zvakasungwa
- 15 Zvikafu zvakapfava zvekudya nesimbi
- 1. Pizza Soup
- 2. Smoothie
- 3. Yogati
- 4. Mashedhi Matinji
- 5. Applesauce
- 6. Mapundu
- 7. Mazai akatsemurwa
- 8. Mucheche Chikafu Peaches
- 9. Bonzo Muto
- 10. Yakakangwa Chando squash
- 11. Kudya Kudzorerwa Kunozunguzika
- 12. Chili yakakanyiwa
- 13. Savory Custard neCheese
- 14. Ice Cream
- 15. Mushy Pezi
- Zvinyoro zvinyoro zvekudya zvine brace kuchikoro
- Chikafu chekudzivirira mushure mekugadziriswa kwesimbi
- Kufunga kwekudya pamwe nesimbi
- Kuchengetedza & Kugadzirisa: Inofanirwa Panguva Yekurapwa
- 1. Maitiro eBrashi neZvishongo
- 2. Maitiro Ekubhururuka neBrace
- 3. Kudya neChikwambo
- Chikafu chaUNOGONA kudya nezvikwambo.
- Chikafu chekudzivirira ne brace:
- Tsika dzekudzivirira ne brace:
- Matipi eVamhanyi & Vaimbi
- Mishonga Yekumba Yekutora Nhumbu Nemachubhu Akasungwa
- Ndeipi Ndeipi Imwe Yakanyanya Sarudzo Yekusunga Kune Vakuru?
- Maitiro Ekuchenesa Nzeve Kumba Sezvingatarisirwa?
- Vanogona Vakadzi Vakazvitakura Kudya Nyuchi Yenyuchi Jerky?
- Mishonga Yekumba Yezve Denture Maronda
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