Maitiro Ekuchenesa Nzeve Kumba Nomuzvarirwo? . Nzeve inhengo dzatinomboshaya hanya nadzo kana totaura nezvehutsanana. Zvisinei, zvakakosha kuti dzimwe nguva unyatsochenesa nzeve dzako.
Earwax inogona kukonzeresa kuvharika munzira dzakasiyana siyana dzinogona kukonzera kusagadzikana, senge ruzha rwusinganzwisisike, zvobva zvakanganisa kunzwa kwako kwakaringana. Uye ndizvo sei uchifanira kuchenesa nzeve dzako kubvisa iyo yakawandisa nzeve yakaunganidzwa.
Nekudaro, kana nzeve dzako dzave noutano hwakakwana, ivo vanozozvichenesa pachavo zvakasununguka .
Zviratidzo zvinotevera zvinoratidza kuti wakisi yenzeve yakaunganidzwa munzeve dzako:
- Marwadzo kana kutadza kunzwa
- Inonzwika ruzha kana kurira kusingaite munzeve dzako
- Kuchenesa uye kunhuwa kunobuda
7 chaiwo mishonga yemumba yekuchenesa nzeve kumba
Chinhu chinonyanya kunetsa ndechekuti havazi vese vanoziva kubvisa earwax uye kuti iyo zvishandiso zvisiri izvo kazhinji kushandiswa kuita izvi. Semagumo, hutachiona hwakakomba uye mamwe matambudziko anogadzirwa anokanganisa hutano hwe nzeve.
Ndokusaka zvakanaka kuziva dzimwe nzira dzekurapa kubvisa earwax pasina zvinetswa. Pazasi isu tinopa manomwe epanyama mishonga inogona kuita kuti iri basa rive nyore.
1. Mafuta emasitadhi kubvisa wakisi yenzeve
Maitiro ekuchenesa nzeve zvakasikwa
Mafuta emasitadhi chigadzirwa chechisikigo chinobatsira kubvisa wakisi munzeve wakanyanya. Yayo inorwisa mabhakitiriya zvinhu vanoumba chipingamupinyi pazvirwere uye zvinoderedzawo hutachiona.
Unofanira kuishandisa sei?
- Pisa madonhwe mashoma emafuta mubhaini-marie uye uadonhedze munzeve yako kana kwadziya.
- Siya izvi pamusoro kwemaminetsi mashoma uye wozotenderedza musoro wako munzira dzese kuti ubvise marara ese.
- Dzokorora maitiro aya pamativi ese uye pakupedzisira pukuta kunze kwenzeve yako nepad pad.
2. Apple cider vhiniga nzeve wakisi
Kuchenesa nzeve dzako neapuri cider vhiniga zvakare kunoderedza huwandu hwenzvimbo yenzeve uye kunodzorera iyo yakasarudzika pH kukosha munzeve.
Kuisa ichi chigadzirwa kucha kuderedza kuvapo kwemakemikari, kudzora kuzvimba uye kubatsira kudzivirira hutachiona.
Zvinoshandiswa
- 1 tablespoon apple vhiniga (10 ml)
- ½ mukombe wemvura (125 ml)
Unofanira kuishandisa sei
- Sungai kapuni yeapuro cider vhiniga muhafu yekapu yemvura uye wozodira musanganiswa uyu mupipette kuti ugone kuisa chigadzirwa.
- Donhedza madonhwe mashanu munzeve imwe neimwe uye rega vagare ipapo kwemaminetsi akati wandei.
- Wobva wadzokorora izvi kamwechete pasvondo.
3. Mafuta eparafini
Oiri iyi inoderedza kugadzirwa kweyewax uye zvakarerutsisa yakaunganidzwa nzeve.
Unofanira kuishandisa sei?
- Pisa mafuta eparafini zvishoma wozoisa madonhwe matatu kana mana munzeve nepombi.
- Tenderedza musoro wako kwemaminetsi mashoma usati wadira mafuta.
4. Mafuta omuarumondi
Mafuta eAlmond ane zvakawanda zvinoshandiswa, zvinosanganisira kuchenesa nzeve dzako.
Unoishandisa sei?
- Isa mafuta emuamanda mudiki mupipette, isa madonhwe matatu kana mana munzeve yako yakakanganiswa wozochengeta musoro wako wakamira panzvimbo yakatwasuka kwemaminitsi gumi.
- Mushure memaminetsi gumi aya, bvisa hunyoro kubva munzeve yako wopukuta kunze kwenzeve yako nejira nyoro.
5. Soda yekubheka
Izvo zvakasarudzika zvivakwa zveboda soda zvinogona kukubatsira kuchenesa nzeve dzako, kupfava earwax uye kukudzivirira kubva kuma microorganisms.
Zvinoshandiswa
- 1 tablespoon yekubheka soda (5 gramu)
- ½ mukombe wemvura (125 ml)
Unofanira kuishandisa sei?
- Wedzera chipunu chesoda kubheka kusvika pahafu yekapu yemvura inodziya, zunza zvakanaka woisa madonhwe mashoma munzeve yako.
- Siya riite kwemaminetsi mashoma uye bvisa zvakawandisa nejira rakaoma, rakapfava.
6. Garlic
Mishonga inorwisa mabhakitiriya yegariki kurerutsa kuchenesa kwenzeve yako nzeve uye kudzivisa kukura kwebhakitiriya uye fungi.
Unoishandisa sei?
- Cheka mavhavha mashoma egariki muzvidimbu uye wozoapisa mugango rekutsvaira nemafuta emuorivhi mashoma.
- Mira kusvikira yatonhora, bvisa zvidimbu zvegarlic kubva mumafuta uye woisa mafuta munzeve yako nepad pad.
- Siyai kwemaminetsi mashoma uyezve sukurudza nzeve yako nemvura inodziya.
- Chenesa nzeve yako nejira nyoro uye dzokorora maitiro neimwe nzeve.
7. Kokonati Oiri yekuchenesa nzeve
Pamusoro pezvinhu zvinorwisa mabhakitiriya, mafuta acids mukokonati mafuta anovimbisa kuti izvi ndizvo imwe yeakanakisa dzimwe nzira dzekuchenesa uye kuchengetedza nzeve dzako.
Unoishandisa sei?
- Pisa madonhwe mashoma emafuta ekokonati uye uadonhedze munzeve yako uchishandisa pombi.
- Mirira maminetsi mashanu, dhonza mafuta akawandisa uye pukuta kunze kwenzeve yako nejira nyoro.
- Dzokorora izvi mwedzi wega wega.
Sezvawaona, pane nzira dzakasiyana siyana dzekubvisa yakawandisa earwax pasina kukuvadza nzeve yemakutu. Haisi chokwadi kana iwe uchifanira kutanga iwe pachako? Wobva waita musangano ne ENT chiremba . Kazhinji anozoshanda wakisi yekunze nekunze nerubatsiro rwefeli nzeve uye mbichana, hokore, lisje kana pisitoni.
Usashandise donje buds uye zvimwe zvinobatsira zvinogona kukuvadza nzeve dzako mune yakaipa kesi.
Mishonga yekumba yekuchenesa nzeve dzako
Neraki, pane dzakawanda zvakasikwa, nzira dzakagadzirwa pamba dzekubvisa zvinobudirira wakisi yenzeve inovhara nzeve dzako. Mishonga yekumba inonyanya kuzivikanwa ndeye :
Massage kusunungura nzeve
Nekukwiza muviri unogona kusunungura nzeve inovhara nzeve yako. Bonyora nzvimbo iri kuseri kwenzeve yako uye dhonza nzeve yako nenzira dzakasiyana, uchigara uchivhura nekuvhara muromo wako.
Hydrogen peroxide
Hydrogen peroxide, kana okisijeni mvura, inogona kushandiswa kurapa nzeve kurwadziwa pamwe nekubvisa yakawandisa nzeve wakisi yakaungana uye inovhara nzeve yako canal . Pazasi isu tinotsanangura kuti izvi zvinogona sei kushandiswa:
Sanganisa hafu yekapu yehydrogen peroxide nehafu kapu yemvura inodziya uye zadza jekiseni nemhinduro iyi. Rara parutivi rwako uye zadza nzeve yako nayo. Siya iri kwemaminetsi matatu kusvika mashanu. Wobva wadira mvura uye wobva wachenesa nzeve dzako nekudzokorora maitiro aya, asi chete nemvura inodziya.
Panzvimbo pemvura yeoksijeni unogona zvakare kusarudza kushandisa mafuta emwana kana mamineral mvura .
Mafuta omuorivhi
Ichi chishandiso chakafanana neyakare, asi iwe unoshandisa inodziya maorivhi. Siyai kwemaminetsi gumi nemashanu uye dzokorora maitiro katatu pazuva kwemazuva matatu kusvika mana.
Bhodhoro remvura inodziya
Uyu mushonga uri nyore asi unoshanda kwazvo pamba. Zvese iwe zvunofanirwa kuita kutora bhodhoro uye zadza nemvura inodziya . Isa bhodhoro remvura inodziya yakanangana nenzeve yakakanganiswa kwemaminetsi gumi nemashanu kusvika makumi matatu. Izvi zvinoderedza nzeve uye kuita kuti zvive nyore kuchenesa.
Shenesa kunze
Muchitoro unogona kuwana zviri nyore machubhu ekushambidza nzeve dzako . Ita izvi nemvura patembiricha yemuviri. Ita shuwa kuti unonyatso kuomesa nzeve imwe neimwe mushure mekurapwa.
Chenesa nzeve yako nekamoni infusion
Pakurapa uku unosanganisa mafurawa maviri emakomichi mumukombe wemvura. Ita kuti ive infusion uye irambe ichidziya. Ita shuwa kuti iwe unosvina iyo infusion mushe kuitira kuti pasave nemasara emaruva anosara.
Usati washandisa iyo infusion, tanga wadonhedza matatu madonhwe emaorivhi munzeve dzako. Siya izvi kwemaminitsi mashanu. Wobva wachenesa nzeve yako neiyo infusion iyo iwe yauchangobva kugadzirira.
Kana matambudziko akaramba aripo, bvunza chiremba wako. Iye kana iye anogona kuchenesa nzeve dzako mune imwe nzira yakanyatsojeka.
Kuchengetedza kwekuchenesa nzeve dzako
- Kana iwe uchinzwa chimwe chinhu chinoshamisa kana chinokanganisa munzeve dzako, usambozvichenesa ne kuisa chinhu chekune imwe nyika . Cotton buds haina kukurudzirwa. Ivo vanogona kuita kuti dambudziko riwedzere nekusaidzira iyo earwax yakadzika kupinda munzeve yako.
- Kana iwe uine perforated eardrum, usambofa wakachenesa nzeve dzako nemishonga yekumba iyi! Izvi zvinogona kukonzera kukuvara kwakanyanya kunzeve yako.
- Usambofa wachenesa nzeve dzako nemvura yakamanikidzwa. Iwe unogona kukuvadza kana kusvibisa eardrum yako. Zvakare yeuka kuti haufanire kuchenesa nzeve dzako kazhinji, nekuti izvo zvinogona kukonzera hutachiona.
- Usashandise chero emishonga iri pamusoro apa muvana vari pasi pemakore gumi nemaviri. Izvi zvinogona kukonzera matambudziko akakura nekuti nzeve dzavo dzakanyanya kusimba. Kana iwe uchifungidzira kuti kuvharika kuri kuitika, bvunza nyanzvi.
Rangarira…
Iwe unofanirwa kuziva kwazvo kuti earwax inodikanwa. Mushure mezvose, inodzivirira nzeve yako kubva kuguruva, zvidiki uye zvimwe zvinhu zvekunze zvinogona kupinda munzeve yako yekukuvadza.
Ndosaka kushambidza nzeve dzako kuchingokurudzirwa pazvinenge zvichinyatso kudikanwa (kana paine chaive chakavharika nekuda kwekuunganidzwa kwewawax).
Kana iwe ukagara uchivhara kazhinji, bvunza nyanzvi yenzeve . Iye anokwanisa kuona kuti ndeupi kurapwa kwakanyanya kugadzirisa dambudziko rako.
Zvinyorwa:
- Dean L. (2006). Usaise chero chinhu chidiki pane gokora rako munzeve. Kofi yekuzorora: Tutorials yeNCBI zvishandiso .
ncbi.nlm.nih.gov/books/NBK2333/ - Une nzeve izere? Heano mamwe mazano. (2018).
hutano.harvard.edu/staying-healthy/got-an-ear-full - Schmitt BD. (2014). Earwax matambudziko.
summitmedicalgroup.com/library/pediatric_health/hhg_earwax/
Zviri Mukati
- 7 chaiwo mishonga yemumba yekuchenesa nzeve kumba
- 1. Mafuta emasitadhi kubvisa wakisi yenzeve
- Unofanira kuishandisa sei?
- 2. Apple cider vhiniga nzeve wakisi
- Zvinoshandiswa
- Unofanira kuishandisa sei
- 3. Mafuta eparafini
- Unofanira kuishandisa sei?
- 4. Mafuta omuarumondi
- Unoishandisa sei?
- 5. Soda yekubheka
- Zvinoshandiswa
- Unofanira kuishandisa sei?
- 6. Garlic
- Unoishandisa sei?
- 7. Kokonati Oiri yekuchenesa nzeve
- Unoishandisa sei?
- Mishonga yekumba yekuchenesa nzeve dzako
- Massage kusunungura nzeve
- Hydrogen peroxide
- Mafuta omuorivhi
- Bhodhoro remvura inodziya
- Shenesa kunze
- Chenesa nzeve yako nekamoni infusion
- Kuchengetedza kwekuchenesa nzeve dzako
- Rangarira…
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