Mari yekuendesa inodhura zvakadii muUnited States?

Cuanto Cuesta Un Parto En Estados Unidos







Edza Chishandiso Chedu Kubvisa Matambudziko

kubvisa maronda ekare ehumhutu

Mari yekuendesa inodhura zvakadii muUnited States?

Iyo avhareji mutengo wekuva nemwana muUS ., Pasina matambudziko panguva yekusununguka, ndizvo $ 10,808 , iyo inogona kuwedzera kusvika $ 30,000 kana tichifunga nezvetarisiro yakapihwa asati uye mushure mekubata pamuviri .

Kana tichifunga nezvekuti muUS, vanamai 2,821,010 vane kuberekwa chaiko uye vanamai 1,332,339 vaive neC-chikamu mu2019, sekureva kwe Nzvimbo dzekudzivirira nekudzivirira hosha , ndiyo mari yakawanda iyo inoenda muhutano hwehutano hweiyo chete mari yekuzvitakura.

C-zvikamu ndizvo zvinodhura pane izvo zviviri , uye vari kuwedzera. Iko mukana weC-chikamu muUS chawedzera ne 500% kubvira pakutanga kwema1970, akaudza Neel Shah kuUS News .

Asi kunyangwe iwe uine yakasikwa dhirivhari kana cesarean chikamu, mutengo unosiyana zvichienderana nedunhu raunogara . FAIR Hutano yakapa mamiriro-ne-nyika maonero ezvinoda kuita mwana mudunhu rega rega. .

Bhura pasi pazasi kuti uone kuti zvinodhura zvakadii kuendesa mudunhu rako, muchidimbu nearufabheti. Isu takasanganisira iyo yepakati mutengo wekuzvarwa chaiko neinishuwarenzi uye kuve nekuzvarwa chaiko pasina inishuwarenzi, pamwe nemutengo wekuve nechikamu chekuregedza neinishuwarenzi uye kuva nechikamu chekusiyiwa pasina inishuwarenzi.

Mutengo neinishuwarenzi unoratidza chikwereti chese chechipatara. Kunze-kwe-muhomwe mari chaicho chaizodzikira uye zvaizoenderana ne inishuwarenzi kana copay inosanganisirwa muhurongwa hweinishuwarenzi yehutano hwemunhu. Mari isina unishuwarenzi inoenderana nemari yakazara iyo chipatara chaigona kubhadharisa, icho munhu asina inishuwarenzi angave anozvibata zvizere kunze kwekunge zvimwe zvirongwa zvaitwa.

Alabama

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,230.46 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 9,516.86

Chikamu cheKesariya Ine inishuwarenzi: $ 8,221.42 Chikamu cheKesariya
Uninsured: $ 13,589.75

Alaska

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 11,609.95 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 20,243.38

Chikamu cheKesariya Ine inishuwarenzi: $ 16,707.29 Chikamu cheCesarean
Uninsured: $ 28,617.34

Arizona

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 8,034.32 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 14,812.45

Chikamu cheKesariya Ine inishuwarenzi: $ 10,699.23 Chikamu cheCesarean
Uninsured: $ 18,023.04

Arkansas

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,724.24 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,172.09

Chikamu cheKesariya Ine inishuwarenzi: $ 8,616.81 Cesarean chikamu
Uninsured: $ 13,970.83

California

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,755.49 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 13,974.77

Chikamu cheKesariya Ine inishuwarenzi: $ 11,390.88 Chikamu cheCesarean
Uninsured: $ 19,184.14

Colorado

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,435.49 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 13,593.07

Chikamu cheKesariya Ine inishuwarenzi: $ 10,356.17 Chikamu cheCesarean
Uninsured: $ 17,713.57

Connecticut

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 8,071.26 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 15,000.57

Chikamu cheKesariya Ine inishuwarenzi: $ 10,936.89 Cesarean chikamu
Uninsured: $ 19,692.76

Delaware

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,496.76 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 12,104.65

Chikamu cheKesariya Ine inishuwarenzi: $ 10,280.30 Chikamu cheKesariya
Uninsured: $ 17,617.02

Florida

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,745.00 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 14,757.28

Chikamu cheKesariya Ine inishuwarenzi: $ 11,917.39 Cesarean chikamu
Uninsured: $ 20,805.89

Jojiya

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,264.89 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 13,410.70

Chikamu cheKesariya Ine inishuwarenzi: $ 11,162.80 Chikamu cheKesariya
Uninsured: $ 19,328.71

Hawaii

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,112.40 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,552.42

Chikamu cheKesariya Ine inishuwarenzi: $ 8,968.17 Chikamu cheCesarean
Uninsured: $ 14,445.19

Idaho

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,550.40 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,242.58

Chikamu cheKesariya Ine inishuwarenzi: $ 9,485.11 Chikamu cheKesariya
Uninsured: $ 15,102.93

Illinois

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 8,329.52 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 14,725.11

Chikamu cheKesariya Ine inishuwarenzi: $ 11,999.74 Chikamu cheCesarean
Uninsured: $ 19,631.75

Sravana Sameeralu Serial 4th Indiana

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,805.89 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,571.69

Chikamu cheKesariya Ine inishuwarenzi: $ 10,749.93 Chikamu cheCesarean
Uninsured: $ 16,951.98

Iowa

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,405.78 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,938.84

Chikamu cheKesariya Ine inishuwarenzi: $ 9,708.81 Chikamu cheKesariya
Uninsured: $ 15,135.67

Kansas

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,368.52 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,862.29

Chikamu cheKesariya Ine inishuwarenzi: $ 10,287.78 Chikamu cheCesarean
Uninsured: $ 16,269.51

Kentucky

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,111.73 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,242.27

Chikamu cheKesariya Ine inishuwarenzi: $ 9,055.16 Chikamu cheCesarean
Uninsured: $ 15,150.94

Louisiana

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,008.24 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,970.87

Chikamu cheKesariya Ine inishuwarenzi: $ 8,542.98 Chikamu cheKesariya
Uninsured: $ 13,776.54

Maine

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,947.02 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,047.39

Chikamu cheKesariya Ine inishuwarenzi: $ 9,162.19 Chikamu cheCesarean
Uninsured: $ 15,906.99

Maryland

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,471.87 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 12,596.52

Chikamu cheKesariya Ine inishuwarenzi: $ 9,610.39 Cesarean chikamu
Uninsured: $ 16,425.80

Massachusetts

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,741.64 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 14,549.03

Chikamu cheKesariya Ine inishuwarenzi: $ 11,012.54 Chikamu cheCesarean
Uninsured: $ 19,879.60

Michigan

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,545.41 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,211.17

Chikamu cheKesariya Ine inishuwarenzi: $ 9,695.69 Cesarean chikamu
Uninsured: $ 15,107.17

Minnesota

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,994.03 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 11,721.86

Chikamu cheKesariya Ine inishuwarenzi: $ 10,453.20 Chikamu cheCesarean
Uninsured: $ 15,646.02

Mississippi

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,545.41 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,211.17

Chikamu cheKesariya Ine inishuwarenzi: $ 9,695.69 Cesarean chikamu
Uninsured: $ 15,107.17

Missouri

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,327.80 Kuendesa
zvakasikwa pasina inishuwarenzi: $ 10,871.98

Chikamu cheKesariya Ine inishuwarenzi: $ 9,830.36 Cesarean chikamu
Uninsured: $ 15,513.47

Montana

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,962.30 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,244.88

Chikamu cheKesariya Ine inishuwarenzi: $ 8,484.98 Chikamu cheCesarean
Uninsured: $ 13,344.77

Nebraska

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,775.12 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 9,655.74

Chikamu cheKesariya Ine inishuwarenzi: $ 8,756.02 Chikamu cheKesariya
Uninsured: $ 13,143.40

Nevada

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,700.71 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 13,761.86

Chikamu cheKesariya Ine inishuwarenzi: $ 10,912.63 Chikamu cheCesarean
Uninsured: $ 18,266.84

New Hampshire

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,648.16 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 12,692.15

Chikamu cheKesariya Ine inishuwarenzi: $ 9,569.52 Chikamu cheKesariya
Uninsured: $ 16,837.87

New Jersey

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 8,963.92 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 17,504.25

Chikamu cheKesariya Ine inishuwarenzi: $ 11,662.16 Chikamu cheCesarean
Uninsured: $ 21,294.82

New Mexico

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,946.97 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,830.34

Chikamu cheKesariya Ine inishuwarenzi: $ 9,096.24 Chikamu cheCesarean
Uninsured: $ 14,921.50

New York

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 8,462.84 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 16,057.74

Chikamu cheKesariya Ine inishuwarenzi: $ 12,114.11 Chikamu cheKesariya
Uninsured: $ 22,059.22

North Carolina

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,750.16 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,991.33

Chikamu cheKesariya Ine inishuwarenzi: $ 10,102.62 Chikamu cheCesarean
Uninsured: $ 16,839.97

North Dakota

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,974.09 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 13,277.45

Chikamu cheKesariya Ine inishuwarenzi: $ 11,408.56 Chikamu cheCesarean
Uninsured: $ 17,647.14

Ohio

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,138.46 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,629.46

Chikamu cheKesariya Ine inishuwarenzi: $ 9,100.74 Chikamu cheCesarean
Uninsured: $ 14,212.56

Oklahoma

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,083.51 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,266.83

Chikamu cheKesariya Ine inishuwarenzi: $ 10,553.98 Chikamu cheCesarean
Uninsured: $ 18,121.42

Oregon

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,351.16 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 12,622.35

Chikamu cheKesariya Ine inishuwarenzi: $ 10,972.50 Chikamu cheCesarean
Uninsured: $ 17,948.33

Pennsylvania

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,458.71 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 12,223.65

Chikamu cheKesariya Ine inishuwarenzi: $ 10,349.39 Cesarean chikamu
Uninsured: $ 18,753.63

Rhode Island

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,472.47 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 10,385.63

Chikamu cheKesariya Ine inishuwarenzi: $ 8,183.02 Chikamu cheKesariya
Uninsured: $ 14,088.87

South Carolina

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,697.16 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 12,277.26

Chikamu cheKesariya Ine inishuwarenzi: $ 10,036.85 Chikamu cheCesarean
Uninsured: $ 16,707.30

Maodzanyemba Dakota

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,835.96 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,457.59

Chikamu cheKesariya Ine inishuwarenzi: $ 10,167.63 Chikamu cheCesarean
Uninsured: $ 15,994.09

Tennesse

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,817.41 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 12,587.19

Chikamu cheKesariya Ine inishuwarenzi: $ 10,181.71 Chikamu cheCesarean
Uninsured: $ 17,157.99

Texas

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,699.20 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 14,641.11

Chikamu cheKesariya Ine inishuwarenzi: $ 11,267.77 Chikamu cheCesarean
Uninsured: $ 19,551.97

Utah

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 5,951.76 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 10,199.52

Chikamu cheKesariya Ine inishuwarenzi: $ 8,952.52 Chikamu cheKesariya
Uninsured: $ 14,252.80

Vermont

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,219.90 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 12,138.26

Chikamu cheKesariya Ine inishuwarenzi: $ 9,734.18 Chikamu cheCesarean
Uninsured: $ 17,428.48

Virginia

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,517.02 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 12,342.55

Chikamu cheKesariya Ine inishuwarenzi: $ 10,593.92 Chikamu cheKesariya
Uninsured: $ 18,261.83

Washington

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,043.42 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 12,210.33

Chikamu cheKesariya Ine inishuwarenzi: $ 10,725.39 Cesarean chikamu
Uninsured: $ 17,680.54

West Virginia

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 6,163.94 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 11,108.51

Chikamu cheKesariya Ine inishuwarenzi: $ 9,376.43 Chikamu cheCesarean
Uninsured: $ 15,553.63

Wisconsin

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 10,171.19 Kununurwa
zvakasikwa pasina inishuwarenzi: $ 17,888.14

Chikamu cheKesariya Ine inishuwarenzi: $ 14,239.59 Cesarean chikamu
Uninsured: $ 23,746.69

Wyoming

Mutengo wekuva nemwana:

Kuendeswa kwechisikigo neinishuwarenzi: $ 7,724.00 Dhirivhari
zvakasikwa pasina inishuwarenzi: $ 13,143.39

Chikamu cheKesariya Ine inishuwarenzi: $ 11,331.72 Chikamu cheCesarean
Uninsured: $ 18,476.31

Ndine Hutano Inishuwarenzi. Chii Chandinofanira Kubhadhara Kuchengetwa Kwekusununguka Uye Kuendesa?

Mitemo inovhara mari yemateneti
Nhau dzakanaka: Kana iwe uine inishuwarenzi yakapihwa newaunoshandira uye kambani inoshandisa vanhu vanosvika gumi nevashanu nguva yakazara, yako inishuwarenzi inofanirwa kupa maternity services.

Iyo pesenti yemitengo yepamuviri neyekubereka inozovharwa zvinoenderana nekambani yeinishuwarenzi uye chirongwa chauinacho, asi kazhinji, zvirongwa zvevashandi zvinovhara makumi maviri kusvika makumi mapfumbamwe muzana emitengo. Ramba uchifunga kuti izvi ndezve mushure mekubvisirwa chabviswa uye panogona kuve nechakasiyana chinobvisirwa nhengo yega yega yemhuri, saka ungangobhadhara zvishoma muhomwe. Mune mamwe mazwi, kana nhengo yemhuri yega yega (kusanganisira mwana wako achangozvarwa) iine chinobviswa chemadhora zviuru zviviri, uchafanirwa kubhadhara madhora zviuru zvina zvekuchengetwa kwehutano iwe nemwana wako.

Kana iwe uine chirongwa kuburikidza neiyo Affordable Care Act, inovhara nhumbu uye kubereka, ehe, kunyangwe iwe waive nepamuviri usati wawana kufukidzwa.

Mitemo isingaite
Kana iwe uine wega inishuwarenzi, iyo isina kupihwa kuburikidza newaunoshandira, zvingangodaro isingabhadhare maternity emari. Nyika dzinoverengeka dzinoda hurongwa hwekuvhara prenatal uye kuburitsa mari, asi nyika zhinji hadzidi kuti vadaro. Muna 2010, chete gumi muzana muzana yemamwe marongero aipa kubereka kubereka. Kazhinji nguva, zvinokwanisika kutenga mutasvi kuvhara mari yekuberekwa, asi mutengo unogona kuve wakakwira (kusvika kumadhora chiuru nemazana pamwedzi), uye pane dzimwe nguva nguva yekumirira yegore kana maviri gore risati rashandiswa.

Ndingaite Sei Kuti Ndive Nechokwadi Kuti Hangu Inishuwarenzi Hutano Anopa Anobhadhara Zvakawanda Sezvazvinogona?

Kuti udzivise kubhadhara zvakanyanya kana chimwe chinhu chausingafanire kubhadhara, zvakakosha kuti iwe unzwisise zvizere yako kambani yeinishuwarenzi maternity kufukidza mutemo. Kana iwe uine inishuwarenzi kuburikidza newaunoshandira, dhipatimendi rako rezvevashandi rinofanira kukwanisa kukubatsira kuti unzwisise kufukidza kwako. Mazhinji makambani zvakare ane nhare yekuzvitakura iwe yaunogona kufonera zvese zvakadzama. Tevedza aya matipi kuti uve nechokwadi chekufukidzwa kwakawanda uye kushoma kwesitiki kukanganiswa.

Pinda network.
Sarudza in-network obstetrician uye chipatara kana nzvimbo yekuzvarira kudzivirira kunze-kwehomwe mari.

Nzwisisa hurongwa hwako hweinishuwarenzi.
Tsvaga yako deductible, copayment, uye kunze-kwe-muhomwe maiyamu yekufungidzira izvo zvako zvinodhura zvichave.

Usanyanye kugara muchipatara.
Ndokumbira utarise kureba kwekugara kwako muchipatara kwakavharwa uye ugare chete kwenguva yakareba kudaro, kana zvichibvira.

Zivisa mutakuri wako nezvekuzvarwa kwemwana nekukurumidza sezvazvinogona.
Zvirongwa zvakawanda zvinoda kuti mwana mutsva awedzerwe kuinishuwarenzi yemhuri mukati memazuva makumi matatu ekuberekwa. Zvikasadaro, mari yemwana wako inogona kunge isingavharwe. Vamwe vanototarisira kuti uchavafonera kana uchinge wasvika kuchipatara kuzoburitsa, uye kana ukasadaro, vangaramba kubhadhara mari yekutakura kwako uye yekuchengetwa kwechipatara chemwana wako.

Ndingaite Sei Kuti Ndiwane Inishuwarenzi Yehutano Kana Wandinoshandira (Kana Wangu Wandinoshanda Naye) Asinga Gone Izvo?

Inishuwarenzi yehutano yega yega inogona kunge iri sarudzo, asi tarisa zvakanaka zvaunogona kuita, sezvo marongero kazhinji asingabhadhare mari yekuzvitakura uye dzimwe nguva anobata nhumbu seyakagara iripo (zvichireva kuti inogona kunge isina kuvharwa zvakanaka). Iwe unogona kukodzera iyo federal kana nyika hutano inshuwarisi chirongwa. Zvimwe zviripo:

Inishuwarenzi yehutano
Ichi chirongwa chakapihwa mari nehurumende chinopa rubatsiro rwekurapa kumhuri dzinotambira mari uye vanhu. Kathleen Stoll, Mutevedzeri Executive Director we Mhuri USA , inokurudzira kuti vakadzi vaongorore sarudzo iyi kunyangwe vasingafunge kuti vanokodzera. Mari yekukodzera kuwana mari yakakwira kune vakadzi vane nhumbu, saka usafunge kuti hauna kukodzera, anodaro.

Hurumende inishuwarenzi hutano zvirongwa
Izvi zvinopihwa munzvimbo dzakasiyana siyana. Kuyera kunosiyana nyika nenyika.

Hutano hwehutano.gov
Iyo inofambisa nzvimbo dzakapihwa mari nehurumende dzinopa rubatsiro rwekurapa, kusanganisira kuchengetwa kwepamuviri pamutengo wakasiyana. Uye, sezvatakambotaura, inovhara mitengo yekuzvitakura.

COBRA
Ichi chirongwa chinopa kuenderera kwehutano hwekuvhara kune vanhu uye mhuri dzinorasikirwa nehutano hwavo nekuda kwekurasikirwa nebasa kana mamwe mamiriro anokodzera.

Kuti uwane rubatsiro nerumwe ruzivo nezve zvakavanzika zveinishuwarenzi sarudzo, ona iyo Ronga kutsvaga .

Maitiro Ekuderedza Pangu Kuberekwa uye Kuendesa Mari?

Tarisa kumusoro kwemitengo.
Kusiyana nemamiriro ekukurumidzira ekurapwa, iwe unogona kuve smart shopper. Unogona kuita zvekutenga pamberi penguva nekuti une nguva yekuendesa, anodaro Stoll. Tsvaga chipatara chinopa mitengo yakanaka yekuendesa uye yekusununguka (hongu, unogona kubvunza), uye uone kana ichifungidzirwa mu-network yezano rako.

Funga kumwe kumisidzana.
Kana iwe uchifungidzira kuendesa kusinganetsi, funga kushandisa yekuzvarira nzvimbo kwete chipatara. Mari yacho ichatanga kubva pamadhora zviuru zvitatu kusvika pamazana mana ezviuru, inova inenge hafu yezvingaitwe kuendeswa kuchipatara. Ingo ziva kuti nzvimbo yekuzvarira haigone kutariswa mu-network, saka unogona kupedzisira wabhadhara yakawanda muhomwe pane zvaungaita kuchipatara che-mu-network. Nezve kuberekwa pamba, mari dzese dzinowanzova zana muzana muhomwe, asi kazhinji kazhinji dzinodhura zvakanyanya.

Kutaurirana nechipatara chako.
Tsvaga kana iro dhipatimendi rezvemari kuchipatara uko kwaunounza rinopa zvidzikiso kune vasina kuvimbiswa varwere kana kana vachizoshanda newe kumisikidza chirongwa chekubhadhara.

Tora generic mishonga.
Shanda neOB yako kuti uone kana paine dzimwe nzira dzakajairika dzemishonga yekunyorera panguva yekuzvara kana yekusununguka. Iwe unogona zvakare kukwanisa kutora-e-e-pikisheni prenatal mavitamini pane izvo zvakatemerwa, Stoll anodaro.

Zviri Mukati