Chii chinonzi kurova kwemoyo mubhaibheri? .
Inozivikanwa se Dhanieri Kudya, Kutsanya kwaDaniel rakafuridzirwa ne Mazuva makumi maviri panguva iyo muporofita Dhanieri akadya hushoma huwandu hwemiriwo nemvura. Chris Pratt, protagonist weJurassic World, anga aine basa rekushambadzira chikafu ichi chinoshamisira kune veruzhinji vanhu. Zvakadaro, iyo blog Kutsanya kwaDaniel, yakagadzirwa naSusan Gregory makore gumi nemaviri apfuura, ane basa rekuvandudza chikafu chemuBhaibheri ichi chinangwa chake hachisi chekudzikisa uremu chete asi ku kuzadzisa detoxification yemweya. Sekutaura kwaSusan, chikafu ichi chinogona chete zvinosanganisira zvekudya zvinorimwa kubva mumbeu.
Kwemazuva makumi maviri nerimwe, avo vanotevera kudya uku unogona chete kunwa mvura uye uchafanirwa kusanganisa nyama, zvigadzirwa zvemukaka, shuga, mbiriso chingwa, uye zvese zvakanatswa uye zvakagadziriswa chikafu kubva pane kwavo kudya. Seizvo Danieri Fast blog inoratidza, kana nyama kana zvigadzirwa zvemhuka inobvumidzwa, kusanganisira asi isina kuganhurirwa kune nyama yemombe, gwayana, hove, uye huku. Kana izvo zvigadzirwa zvemukaka inobvumidzwa, kusanganisira asi isina kuganhurirwa kumukaka, chizi, bota, nemazai.
Zvinotapira hazvitenderwe, kusanganisira asi kwete kuganhurirwa kuuchi, manyuchi, shuga, muto wenzimbe, uye mamora. Zvikafu zvakagadzirwa hazvitenderwe, kusanganisira asi kwete kuganhurirwa kwekugadzira, mupunga muchena, furawa, uye chikafu chine zvinochengetedza. Zvikafu zvakakangwa haibvumidzwe, kusanganisira asi isingagumiri kune french fries uye chibage mapancake. Iyo mafuta akazara kunge margarine uye kupfupisa hazvibvumirwe. Zvinwiwa izvo zvisingabvumirwe zvinosanganisira asi hazvingogumirwe pakofi, tii, zvinwiwa, zvinwiwa zvine simba, uye doro.
Dhanyeri anotsanya chikafu chemangwanani
Munguva yekutsanya kwaDaniel, unogona chete kunwa mvura uye idya muriwo, nyemba, mbeu, mapaipi, zviyo, michero, uye maoiri emavambo .
Kana iwe waive uchishamisika nekuti mushure mekurambidzwa kwakawanda tatoita saizvozvo, miriwo, nyemba, mbeu, mapaipi, zviyo, michero uye maoiri emavambo ndiwo chikafu chinotenderwa mune kudya uku.
Asi zvine hutano here?
Richard Bloomer, anobva kuYunivhesiti yeMemphis, yakaita zvidzidzo zvakasiyana siyana zvekuongorora Kutsanya kwaDaniel. Mhedzisiro yacho inoratidza kuti mushure mekutevera mhando iyi yekudya kwemavhiki matatu, avo vanoteedzera nhungamiro dzayo vanoderedza njodzi dzinotungamira kumatambudziko emwoyo uye kushungurudzika kweiyo oxidative. Anoti chikafu ichi hachisi chega zvakafanana zvakanyanya kune vegan chikafu, asi anotenda kuti ndizvo hutano kuburikidza nekubvisa zvakagadziriswa chikafu. Kunyangwe chikafu ichi chisinga ganhurise huwandu hwe macalorie akamedzwa, Bloomer anofunga kuti avo vanoitevera vanopedzisira vadya mashoma ekutenda iyo satiating simba rezvakavaka muviri uye fiber.
Kana iwe uchifunga kuti yakakosha sosi yeprotein iri muhuku, nyama yemombe, kana hove dzegungwa, ipa sarudzo dzemiriwo mukana! Mapuroteni emiriwo inzira ine hutano kune chero munhu. Vakadzi vanoda 46 gramu epuroteni zuva nezuva, uye varume, 56 magiramu. Pakati pezviyo, bhinzi, nzungu, mbeu, zviyo, uye mimwe michero nemiriwo, tinogona kuwana ese anodikanwa mapuroteni pasina kushandisa mhuka, anotsanangura chef Sally Cameron mubhuku raDaniel Chirongwa 10-Mazuva Kudya Chirongwa.
Kana uine matambudziko ehutano, bata chiremba wako usati watanga chero kutsanya, kusanganisira kwaDaniel, inoyambira Iyo Danieri Fast blog. Zvisinei, Bhizinesi Mukati rinosanganisira Kutsanya kwaDaniel mune rake runyorwa rwezvikafu zvine njodzi nekuona kuti ashaya hwaro hwesainzi.
Muenzaniso wezuva muDhaniel's Fast
Kudya kwemangwanani: oat flakes nesinamoni, blueberries, maamondi, uye michero smoothie.
Chikafu: mbiya yemupunga wakasviba nebhinzi, chibage, nekorianderi.
Kudya kwemanheru: lentil paste nemafuta emuorivhi, garlic, parsley, uye yakakangwa muto wemhiripiri.
Zvikafu zvishoma: nzungu, popcorn, apuro, hummus, kana nzungu ruomba.
Chii chinonzi Kudya kwaDaniel
Muchitsauko chaDanieri 1, zvinonzi muporofita aingodya michero, miriwo, uye nekumwisa mvura semvura, nekudaro achiramba zvimwe zvese zvekudya.
Gare gare munaDanieri 10, zvinotsanangurwa kuti haana kudya nyama, chingwa, uye akarega kunwa waini mukati memazuva iwayo makumi maviri nerimwe, nekuedza kukuru.
Zvinoshamisa kuti kutsanya uku, kwakaitwa kufadza Mwari uye kuwana tsitsi dzake, kwakakwanisa kusvika kumazuva edu, uye kune vazhinji varume nevakadzi veese mazera vanozviita, vese vechitendero kwete.
Ndezvipi zvekudya zvinobvumidzwa muDhayeti Diet?
Zviyo Zvese: mupunga, oatmeal, bhari
Muriwo: Zvemarudzi ese
Zvibereko: Chero michero
Muriwo: Chero chipi zvacho chakasiyana
Mvura: Natural mvura, 100% yakasikwa michero uye miriwo majusi
Kutsanya kwakasarudzika kwakarongwa kuteverwa kwemazuva makumi maviri nerimwe. Vamwe veavo vakatevera kutaura kwake kwekuve vaine zviratidzo zvinoverengeka zvekubvisa hutachiona, senge kutemwa nemusoro, kusagadzikana kwekugaya, kana dzungu. Nekudaro, hazviitike mune zvese zviitiko, uye mushure memazuva mashoma ekutanga, vanowanzo nyangarika.
Mhedziso yatinowana kubva pakutsanya kwaDaniel ndeyekuti, kubva panguva dzekare, kutsanya kwaiitwa nezvizvarwa zvakawanda senzira yekurapa nekuchenesa muviri nemweya.
Kurumidza Kupinda vs. Dhanyeri Kurumidza
Izvo hazvisi zvekufananidza kutsanya nemumwe nekuti yega yega inotevera nzira yake. Nekudaro, iyo yakasimba poindi yeIntermittent Fasting ndeyekuti maitiro ayo anosanganisira zvinopfuura kutsanya kwemazuva mashoma. Panzvimbo iyoyo, inonyepedzera kuva nzira yehupenyu, yekudya, yekudzidza kufura, yekuteerera muviri wedu nekuupa zvainokumbira isu tisingaverenge macalorie, kurambidza chikafu, kana kugadzira kudya kusingaperi kwezuva nezuva pasina kudya.
Vazhinji vanozobvunza, asi kana ndichigona kudya zvese pasina kuzvinyima chinhu
Ndeipi irwo hunyanzvi hwekudzora huremu?
Zvakanaka, hapana chakavanzika chakawanda. Dzinokosha nhema, sezvakagara zvichitaurwa, mukushandisa akawanda macalorie kupfuura atinodya pazuva.
Uye kune izvo, zvakafanira kuti uve nenzara?
Kwete, remekedza nguva yekuzorora yekudya uye unakirwe nenguva dzekudya.
Iyo Intermittent Kutsanya ine basa rekuchengetedza rakanakira mamiriro emuviri uye epfungwa psychic uye nokudaro nekuzadzisa huremu hwakakodzera hwebumbiro rega rega uye metabolism.
Kuti uite izvi, zvinotsanangudza akateedzana marongero ayo mumwe nemumwe anogona kuchinjira zvinoenderana nezvaanofarira uye mararamiro avo, mavanofanira kuremekedza mamwe maawa ekutsanya anogona kuve, 14, 16, 20 kana kusvika kumaawa makumi maviri nemana ekureba, maunofanira usadya chero chikafu chakasimba. Nekudaro, zvinwiwa zvakaita semvura, infusions, kofi isina shuga, zvinotenderwa. Nekudaro, iyo yekudya nguva ichauya kana iwe uchikwanisa kudya izvo zvaunoda pasina kubvisa chero chikafu kubva kuchikafu. Mafuta uye makabhohaidhiretsi anobvumidzwa.
Kunyangwe iyo isingasanganisi chero chikafu panguva yechikamu chekudyisa, zvine musoro uye tichifunga kuti isu takatarisana nenzira inovavarira kuchengetedza uye kugadzirisa hutano, zviri nani kusarudza zvakasikwa, zvine hutano uye zvemahara chikafu kubva kumafuta ehydrogenated, senge mapakeji , zvigadzirwa zveindasitiri kana zvakagadziriswa. Asi, kunyangwe hazvo munhu achifanira kunyatsodya makumi masere muzana yenguva yacho, pane nguva zvakare kune izvo zvido izvo munhu zvaasingakwanise kupfuura.
Zvese izvi, zvichiperekedzwa netsika yekurovedza muviri, zvinokutungamira kuti uve munhu mutsva, unoziva nezve hutano hwako, uye nekuzara nehutano.
Zviri Mukati
- Dhanyeri anotsanya chikafu chemangwanani
- Asi zvine hutano here?
- Muenzaniso wezuva muDhaniel's Fast
- Chii chinonzi Kudya kwaDaniel
- Ndezvipi zvekudya zvinobvumidzwa muDhayeti Diet?
- Kurumidza Kupinda vs. Dhanyeri Kurumidza
- Ndeipi irwo hunyanzvi hwekudzora huremu?
- Uye kune izvo, zvakafanira kuti uve nenzara?