Mukutamba nemabinaural kurova
Isa mahedhifoni pamusoro wako, rara pasi nenzira yakasununguka uye mukati menguva pfupi iwe unenge wakasununguka zvachose uye zen. Icho chingave chiitiko chebinaural kurova. Matoni maviri anosiyana nemahertz mashoma uye anounza uropi hwako kune imwe frequency.
Semuenzaniso, iyo frequency yaunozorora kana mune yekufungisisa mamiriro. Kubva I-Doser, iko kushandiswa kwebinaural beats kwave kuve kwakakurumbira pakati pevechidiki. Chii chinonzi binaural beats, uye chinoshanda sei?
Chii chinonzi binaural beat
Iwe teerera kune Binaural kurova pamahedhifoni. Musiyano uripo pakati petoni kuruboshwe nenzeve yekurudyi zvinosiyana. Musiyano uyu mudiki, pakati pe1 ne38 Hz. Musiyano iwoyo unokonzeresa uropi hwako kuti unzwe kechitatu kekupururudza toni. Semuenzaniso: kuruboshwe kune 150 Hz toni uye kurudyi 156 Hz. Ipapo iwe unonzwa wechitatu toni ine kurova kwe6 Hz, kana matanhatu pulses pasekondi.
Chii chinoguma?
Uropi hwako pachahwo hunogadzira mafungu ehuropi anokonzerwa nemagetsi emagetsi anokonzerwa nebasa rehuropi. Iwo mafungu europi anodedera pane akasiyana mafambiro zvichienderana nebasa.
- 0 - 4 Hz Delta mafungu: kana iwe uri muhope huru.
- 4 - 8 Hz Theta mafungu: panguva yekurara zvishoma, REM kurara uye kurota masikati, kana mune mamiriro ehusope kana hypnosis.
- 8 - 14 Hz mafungu eAlfa: mune yakasununguka mamiriro, uku uchiona uye uchifungidzira.
- 14 - 38 Hz Beta mafungu: nekufungisisa, tarisa, kuve uchishingairira kuvepo. Kana iwe uchinge wakamanikidzwa, uropi hwako hunonyanya kuburitsa beta mafungu. Mukuyera kwakanaka, mafungu europi anopa kutarisisa kwepfungwa.
Nekuterera kune binaural beats iwe unogona kukurudzira iyo uropi kuburitsa mafungu ehuropi neiyo yakafanana frequency. Paunenge uchishandisa alpha, theta kana delta mafungu unogona kuzorora nekukurumidza, kupinda mune yekufungisisa mamiriro kana kurara zvirinani.
Unoshandisa sei binaural beats
Kuti unzwe kudakadza toni, iko kushandiswa kwemahedhifoni kwakakosha. Uye zvakare, zvakakosha kuti iwe urare pasi kana kugara panzvimbo yakadekara uye kuti usanetseka. Nenzira iyi unozvipa iwe mukana wekupinda mune yaunoda mamiriro epfungwa. Iwe haufanire kushandisa yakakwira vhoriyamu kuti uve nemhedzisiro. Izwi rakapfava, rinonakidza rakanaka. Mazhinji binaural beats ane kureba kwemaminetsi makumi maviri kusvika makumi mana, asi iwe unogona zvakare kuvawana ehurefu hwakareba. Unogona kunyange kuwana nziyo dzekurara paYouTube. Izvi zvinowanzotora maawa masere kusvika mapfumbamwe.
Zvinoshanda zvechokwadi here?
Iko kune kungove nezvakawanda zvidzidzo zvinoti binaural beats inoshanda, seongororo dzinoratidza zvinopesana. Iyo nyaya yekuyedza. Kuti uwane maitiro, zvipe iwe nguva yekushanda nayo. Nenzira iyoyo iwe unoziva nekukasira zvakakwana kana zviri zvako.
Vanhu vazhinji vanofanirwa kujaira toni kana iko kurovera pakutanga. Dzimwe nziyo dzinoshandisa matoni epamusoro kana akaderera kwazvo, ayo anowanzoita chimwe chinhu nekunzwa kwako uye neruzivo. Iwe unogona kuenderera chero bedzi usina imwe musoro kana chimwe chiitiko chisingafadzi.
Ini doser uye Hemi sync
Mazita maviri anozivikanwa mumunda we binaural beats ndiI-doser uye Hemi-sync. Hemi-sync inowanzo shandisa kufungisisa kwakatungamirwa kukutungamira iwe kune yaunoda mamiriro kana mamiriro epfungwa, asi zvakare ine anobatsira shanduro uye mimhanzi inosanganisira binaural beats. Hemi-sync inoshanda nemhando dzakasiyana senge kufungisisa, kunze kwechiitiko chemuviri, kurota kwakanaka, kuvandudza ndangariro nekusimbisa, kudzoreredza uye zvimwe.
I-doser inenge yakati siyanei muchiuno uye zvakare yakanangana nevechidiki. Icho chirongwa chemimhanzi uko iwe unosarudza kurova kwechinhu chaunoda. I-doser inouya nerondedzero yemhedzisiro yakakura. Izvi zvinosanganisirawo mhedzisiro inogona kuve nemishonga dzakasiyana, senge mbanje neopiyamu.
Kufungisisa uye kukura pamweya
Binaural beats inogona kuve nzira yekusimudzira kufungisisa kwako uye kukura pamweya. Asi haisi mushonga. Ingovata pasi nemahedhifoni, hauzorerutsi kana kusimuka kusvika padanho ratenzi akakwira. Mukufungisisa uye kukura pamweya, chinhu chakakosha ndechekutarisa uye chinangwa chako.
Binaural beats ine ngozi here?
Sekuziva kwedu, binaural beats haina kukuvadza. Nekudaro, iye wese musiki we binaural beats haazvibate iye amene kuve nemhosva kune chero chiitiko chero chipi zvacho. Binaural beats haisi kutsiva mushonga kana kurapwa, asi inogona, sekureva kwevagadziri, kuve neanotsigira. Uye zvakare, iwe unogara uchiverenga yambiro yekuti usateerera mabheti uchityaira kana kushandisa michina.
Referensi:
https://en.wikipedia.org/wiki/Elektro-encefalografie
Zviri Mukati