Chii chandinogona kutsiva oatmeal mune cookie cookie? .Kana iwe uri kutarisa ku kusiyanisa kudya kwako , isu tichakuudza nechikafu chipi chaunogona kutsiva oatmeal pasina zvakanyanya kuchinja zvaunodya.
Kuti ushandure maKuki ako, unogona kutsiva oatmeal , iine mamwe manyowa emakabhohaidhiretsi, senge gorosi semolina kana mukoma , iyo ine hydrated uye isu tinogona zvakare kuiperekedza nemukaka nemichero mitsva.
Dzimwe sarudzo dzakanaka , zvishoma zvetsika uye izvo zvinodawo hydration, vari quinoa , pseudo-cereal iyo inopa mapuroteni mazhinji emuriwo, uye ayo anosanganisawo zvakanaka nezvikafu zvinotapira zvakadai semichero mitsva, yoghurt kana zvimwe, kana amaranth , iine hunhu hwakafanana nechikafu chekare.
Tinogona zvakare kushandisa mupunga , tichiigadzira nemukaka uye kwatinogona kuwedzera michero, maapurikoti akaomeswa nembeu mushure mekubika.
Kana pakupedzisira, isu tinogona kuenda kune zvekutengesa zviyo, kunyange zvisarudzo zvekutanga zvakangoita kunge oats, isina kuwedzerwa shuga uye nezvakanaka zvinovaka muviri, saka zvinokurudzirwa kana tichida kutanga zuva riine hutano.
Iwe unoziva, kana iwe uchida kusiyanisa yako Cookie uye kutsiva oats nechimwe chikafu chine hunhu hwakafanana, apa une sarudzo dzakanaka dzaunosarudza kubva.
NZIRA YOKUTSIGIRA BHUTA
Butter chinhu chinowanzojairika mukubika uye nyore nyore kutsiva. Asi iwe haugone nguva dzose sezvo tisingakwanise kutsiva ruomba mune yekubheka yekuki.
- Tinogona kutsiva huwandu hwakaenzana hwemafuta mumargarine uye zvinopesana.
- Tinogona zvakare kutsiva nemafuta tichishandisa 2/3 yemari iri mumafuta. Semuenzaniso, kana iyo kamukira inoratidza 150 gr. yetirairi, tinogona kuitsiva ne 100 ml, yemafuta. Zvichienderana neresipi, isu tinoshandisa imwe mafuta kana imwe. Kana iwe uchida kuziva kuti ndechipi chiri nani, ndinokusiira yangu post nezve maoiri.
- Tinogona zvakare kutsiva huwandu hwakaenzana hwemafuta eCrisco, asi chete mumarepeti echando kana mafuta. Kunyangwe pakuravira kwangu iyo Crisco inongobatsira chete kudzidzira neya bhegi repasita sezvo yakanyatsocheneswa uye isingaravire chinhu.
- Tinogona kunyangwe mumapureti anotikumbira bota rakanyungudutswa, kuitsiva nemaapuroceu.
NZIRA YOKUDZORA ZIYO
Zvichida nekuda kwekusagadzikana kana veganism, mazai kazhinji haigamuchirwe pamba, asi ichokwadi kuti mabikirwo mazhinji, kana asiri mazhinji acho, anosanganisira mamwe mazai mashoma sezvo mazai achisunga kusunga uye kusanganisa zvigadzirwa, kupa hunyoro uye kuchengetedza hunyoro mumasipi.
- Zai rimwe rakaenzana nebhanana diki rakaibva kana 1/2 yakakura, bhanana rakaibva.
- Tinogona zvakare kutsiva zai kune 60 gr. applesauce
- 55 gr. Yoghurt yaigona kuenzana zai rimwe.
- Tinogona kunyange kutsiva zai re45gr. yeupfu hwehuku hwakasanganiswa ne65 ml. yemvura.
- Zai rakaenzana ne45 gr. yeoatmeal yakasanganiswa ne45 ml. yemvura.
- Tinogona zvakare kushandisa 45 gr. yeiyo hydrated chia mbeu ine 45 ml. yemvura.
- Uye isu tinogona zvakare kushandisa 30 gr. yeupfu hwekokonati yakasanganiswa ne75 ml. yemvura.
NZIRA YOKUTSIGIRA PODHA DZOKUBHEKA
Mbiriso yeupfu yakakosha kana tichida kuwana mamwe makeke echipanji uye ndosaka tichifanira kunyatsoziva kuti chii, mashandisiro uye nzira yekuchitsiva uye kuti usave nekusahadzika unogona kushanyira tumira kwandinotaura nezvema boosters nembiriso .
- 1 tsp yehupfu yekubheka yakaenzana 1/3 tsp yesoda yekubika pamwe ne1 / 2 tsp yekirimu yetartar.
Maitiro Ekutsiva CHISIKWA CHETARIKI
Cream yetartar ine akawanda mashandisiro mupastry sezvo iri inosimudza. Isu tinoshandisa iyo kuchenesa mafufu ekeke yechikafu chengirozi, kutibatsira kugadzira zvakanaka meringue , pakati pezvimwe zvinhu.
- Tinogona kutsiva 1 tsp yekirimu yetartar ye 2-3 tsp yechena vhiniga kana jisi remonimu. Zvinoenderana nekipi nzira yatinoshandisa 3 tsp. Asi chenjera, izvi zvinogona kushandura zvishoma kunhuhwirira kwekugadzirira kwako.
- Kana mabikirwo aine bicarbonate uye kirimu yetartar, tinogona kutsiva huwandu hwakaenzana hwehupfu yekubheka sezvo iwo akafanana.
NZIRA YOKUTSIGIRA MUKAKA
Mukaka ndiwo wakareruka kutsiva sezvo tichazviita zvakaenzana chero mukaka wemuriwo, muto kana kunyangwe iwo mabikirwo ane zvimwe zvinonaka zvakadai setindi kana michero, tinogona kutsiva mvura.
NZIRA YOKUTSIGIRA NDIRA
Hupfu chinhu chakakosha mukujekesa kwedu kukuru, uye ndosaka kupererwa nako kuchigona kuita kuti titye, saka usazvidya moyo. Kunyangwe iwe usiri kuziva kuti ndeupi hupfu hweupfu hwaunofanira kushandisa, unogona kutarisa iyo tumira paupfu ; iwe zvechokwadi uchawana zvauri kutsvaga.
- Tinogona kutsiva hafu yemutengo unoratidzwa paupfu hwakatsetseka. Mune mamwe mazwi, kana recipe ikatiudza 100 gr. Yeupfu, isu tichaitsiva ne50 gr. Yeupfu hwakatsetseka, nekuti inonwisa mvura yakawanda.
- 130 gr. yeupfu yakaenzana 90 gr. Cornstarch saka zvinoenderana nemari inoratidzwa muresipi, tichaita mutemo we 3. Asi ini handikurudzire kutsiva 100% yeupfu hwegorosi ne starch yegorosi kana starch yemazamu sezvo magadzirirwo anogona kusiyana zvakanyanya.
NZIRA YOKUTSIGIRA BHUTERIMAI KANA BHUTA RIMWEWO
Buttermilk kana buttermilk inowanzo shandiswa kufefetedza zvisikwa zvedu, uye zviri kuwedzera kuwanzana kuwana mabikirwo ayo anosanganisira iyo, uye kunyangwe chiri chokwadi kuti masupamaketi akawanda anayo, zvinogoneka kuti iwe usingauwane kana kuti uno ndisina pamba semazuva ese.
- Kuti utsive buttermilk, ingoisa huwandu hwemukaka hunoratidzwa mune yekubheka muhotamisi mune mukombe uye bvisa 20 ml. Kuti uwedzere iwo 20 ml. Mune jisi remonimu kana chena vhiniga. Saka unogona kuzviona zvirinani kana mabikirwo acho achiratidza 200 ml. Buttermilk, isu tinoshandisa 180 ml. yemukaka wakasanganiswa ne20 ml. Ndimu muto kana chena vhiniga. Ehezve, inofanirwa kusiiwa ichizorora isina kumutsa kwemaminitsi gumi.
- Tinogona kusanganisa 30 ml. yemukaka ine yoghurt imwechete uye yemusanganiswa iyi shandisa huwandu hwerukaka kana whey yatinoda.
- Tinogona zvakare kushandisa 1 3/4 tsp kirimu yetartar pamwe ne250 ml. yemukaka, ngairegedze zvishoma uye shandisa huwandu hunoratidzwa ne buttermilk kana whey.
NZIRA YOKUTSIGIRA SUGAR
Zvichienderana neresipi, tinogona kutsiva shuga, kungave nekuti isu tinoda kuzvitarisira isu uye isu tinoda imwe ine hutano kana nekuti isu tapererwa nazvo uye tinongoda kuitsiva.
- Tinogona kutsiva shuga kuti ive noutano hwakanaka, nekuti izvi ndinokurudzira kuti uende kunoona iyo tumira nezve shuga kana iyo tumira nezve syrups neuchi .
- Tinogona kutsiva huwandu hwakaratidzwa hweshuga huchi; nekuda kweizvi, isu tinoshandisa 20% pasi peiyo mari inoratidzwa mune yekubheka. Ndiko kuti kana iyo recipe inoratidza 100 gr. Shuga, isu tinoshandisa 80 gr. yeuchi.
- Kana chatiri kuda icing shuga, zvatichaita kupwanya shuga chena nerubatsiro rweguyo. Ehezve, ramba uchifunga kuti isu hatife takanaka seyavanotengesa.
Ndinovimba kuti iyo posheni yemabatiro echinotsiva zvigadzirwa mu confectionery yakave yakakunakira uye kuti kusahadzika kwako kwaparara nyangwe zvishoma.
Ndinokuda churu.
Zviri Mukati