Chero ani anogona sanganisa aromatherapy mu zvavo hupenyu hwezuva nezuva . Mafuta akakosha haakwanise kutsiva mishonga yenguva dzose , asi vanogona tsigiro wako wepanyama uye wepfungwa kugara zvakanaka .
Mafuta mazhinji akakosha anowanikwa ne distillation kana kudzvanya (citrus peel). Idzi nzira dzekudzora dzinotora mafuta kubva mune yakatarwa chikamu chemuti. Iyo hutano yemuti inochengetwa mumafuta akakosha. Naizvozvo, zvakakosha mairi zvakare yakanyanya kusimbiswa.
Iyo mitengo yemafuta akakosha anokwanisa kusiyana zvakanyanya nekuti zvimwe zvirimwa zvinonetsa kuwana, kukura kana kubvisa. Kukohwa kunoenderana zvakanyanya nemamiriro ekunze nemamiriro evhu. Izvi zvinogona zvakare kukonzera kuwedzera kwemutengo.
Iwe unoshandisa sei zvakachengeteka aya akakomberedzwa akakosha akakosha?
- Massage : sanganisa mafuta akakosha nemafuta epasi seamaamondi, apricot kernel mafuta, mafuta embeu yemuzambiringa kana ojojoba mafuta. Madonhwe gumi kusvika makumi maviri emafuta akakosha pa100 ml yemafuta epasi anowanzo kwana.
- Compress : Sanganisa mafuta akakosha (madonhwe maviri kusvika manomwe) nemukaka (wemuriwo) uye wedzera mundiro yemvura inodziya kana inodziya yecompress yako.
- Steam kugeza : Madonhwe mashoma emafuta akakosha mundiro inodziya kune inopisa mvura yekufemesa kana kugadzirisa ganda.
- Bhati : sanganisa madonhwe mashanu kusvika gumi nemashanu emafuta akakosha mukapu yemukaka (wemuriwo) uye woisa mubhati rako (180 litita).
- Kwakachena : maoiri mashoma chete akakosha anogona kuiswa yakanatswa (bata) kusvika padanho shoma.
- Kushandisa nemuromo : mamwe maoiri akakosha anogona kutorwa muhuwandu hushoma (1 kana 2 madonhwe), pane svutugadzike yeshuga kana mupunu yeuchi. Donhwe remindi kana remoni yakakosha mafuta inobvumidzwa mu 1 litre yemvura kune mutsva kuravira.
- Mune mafuta uye mafuta : iwe unogona kuwedzera mashanu kusvika pakukwirira kwemadonhwe gumi emafuta akakosha ku50 ml yekirimu kana mafuta, asi ini ndinogara ndichiti 'shoma yakawanda'. Pane kudaro, wedzera oiri isingakoshi pane yakawandisa.
- Rinonhuwirira ibwe : Dombo rekunhuhwirira rakagadzirwa neceramic uye rakanakira nzvimbo diki uye kuisa padhuze newe.
- Vaporize ine inotonhora nebulizer. Kuchenesa kunokanganisa zvikamu zvemafuta, uye mhedzisiro yacho haina kuita sezvazvinofanirwa kuve. Saka, saka, zvakanakisa kushandisa inotonhora nebulizer. Nemafuta anonhuwirira, unogona kuchinja mamiriro ari mumba mako.
Zvekungwaririra :
Izvo hazvifanirwe kukutyisidzira iwe, asi kunyevera kunorayirwa kana uchibata akakosha maoiri.
- Mamwe mafuta akakosha ari hazvikurudzirwe panguva nepamuviri uye lactation , pamwe nevana vari pasi pemakore masere ekuberekwa. Izvo zvakanakisa kushandisa akakosha maoiri muvana uye panguva yepamuviri chete pasi pekutungamira kwenyanzvi aromatherapist.
- Edza ganda rako 's kushivirira kune mafuta akakosha nekuaisa akasanganiswa mumafuta emuriwo kugokora gorosi. Kana pasina mhinduro mukati maawa makumi maviri nemana, unogona kuishandisa. Kunyangwe hazvo mafuta anokosha ari 100% echisikigo, iwo ane zvinhu zvaungave uri weergoriki kwazviri.
- Usashandise munzeve dzako, maziso, mhino kana pane mucous membranes.
Robert Tisserand inyanzvi mu aromatherapy uye akatonyora mabhuku akati wandei. Pawebhusaiti yake, iwe uchawana yake Nhungamiro Dziviriro yeiyo kushandiswa kwakachengeteka kweAromatherapy.
Mafuta anonyanya kukosha kubva kuA kusvika kuZ.
Zvinonhuwira zveArabia kana zvakare zvinonhuwira
Boswellia carterii. Inopa kuomarara paganda, inoshanda anti-kuunyana uye inokodzera ganda rine mafuta (kupora kwemaronda).
Zvepfungwa: Aya mafuta anondibatsira kufungisisa, kupokana nekufunga kwakashata, kushushikana uye kushushikana.
Bergamot
Maruva machena eCitrus bergamia muti unonhuwirira kwazvo. Iyo inofadza, isina kusimba uye nyowani kunhuhwirira ine chinyaradzo pamhedzisiro yetsinga. Izvo zvakanaka zvekugadzirisa kushushikana uye ese mamiriro anoenderana. Inobatsira kubata kusuwa kukuru. Inobatsira kurara zvirinani, inogona kushandiswa pamwe chete nemafuta elavender.
Zveganda : usashandise paunoratidzwa kuzuva. Usashandise isina kubviswa paganda. Iyo mafuta ekurwisa mabhakitiriya uye inokodzera ganda rine mafuta, acne, eczema, herpes uye psoriasis. Inogona kushandiswa kubuda nemhepo inotonhorera nebulizer, semafuta ekuzora (max. 15 madonhwe emafuta akakosha pa50 ml mafuta anotakura akadai seamondi mafuta, mafuta emuzambiringa mbeu kana apricot kernel mafuta.)
Misidhari
Cedrus Atlantica Inobatsira nezvirwere zvekufema. Inoshanda kupokana nevhudzi uye ganda remusoro matambudziko. Inobatsira kurwisa cellulite uye kutambanudza mamaki. Yakanyanya kunaka kuchengetedza kwemazuva ese kweganda rine mafuta. Inodzinga zvipembenene.
Pfungwa: inobatsira pakurwisa kuneta, kutya, kushaya hope, kushushikana uye kushushikana.
Ndimu
Inoshanda pane kugaya, chiropa uye bile. Nekuda kwefototoxicity haina kukodzera kune ganda kana ichionekwa nezuva. Yakasanganiswa mumafuta anotakura, inoshanda kurwisa cellulite. Oiri iyi zvakare yakakosha kuti ishandiswe mune yako DIY yekuchenesa zvigadzirwa nekuda kwayo kwayo kudzora uye kuuraya hutachiona.
Pfungwa: Inowedzera kusungwa.
Cypress
Inoshanda nemazvo kusimudzira hutachiona hutachiona uye lymph kutenderera (varicose veins). Inobatsira nerosacea uye yakaoma kana mucous kukosora. Pamwe chete nelavender kana muti wetii unoshanda kwazvo kurwisa tsoka dzinodikitira.
Pfungwa: inopa simba nekuneta kwepanyama uye kwepfungwa.
Pine muti
Inoshanda nemazvo kurwisa dzihwa, dzihwa, bronchitis, uye kunyanya kudikitira. Mune oiri yemafuta, inorerutsa mhasuru nemajoini.
Pfungwa inopa kuvhurika uye inobatsira kutsigira kushushikana. Dzinga pfungwa dzisina kunaka uye upe simba rakawanda rehupenyu.
Eucalyptus Globulus
Inonatsa ganda, rinonyaradza ganda rakapfava uye rakatsamwa. Inowedzera kushomeka kwemhepo uye inobatsira kufema zvakasununguka. Nyaradza huro. Kana yaiswa atomiyumu, oiri iyi inouraya hutachiona uye inoshatisa nharaunda.
Tsangamidzi
Mumafuta ekuzora, inobatsira nekurwadziwa uye kuneta mhasuru uye majoini. Kana uine kusvotwa kana kufamba kwechirwere, isa donhwe rimwe remafuta ejinja pahuga yeshuga uye riimire zvishoma nezvishoma. Inoshanda nemazvo pakurasikirwa nevhudzi, wedzera donhwe rimwe kune rako reshampoo. Inoshanda kupokana nekushaya simba uye frigidity.
Geranium
MuIjipita akamuka geranium ine inoshamisa inoshamisa, maruva hwema. Icho chinonzi astringent (astringent) tonic yeganda. Oiri iyi inogadzirisa iyo sebum inogadzirwa yeganda uye, nekudaro, yakakodzera kune ese ganda mhando. Zvakare zvinobatsira kupokana nekudikitira kwakanyanya.
Pfungwa: inozorodza kusagadzikana uye kutya.
Helichrysum = Uswa ruva
yakasarudzika uye yakakosha yakakosha mafuta. Zvinotora 2000 kg yemaruva kugadzira 1L yemafuta. Inonyanya kushanda kumavanga, kupwanya uye kupora. Inobatsirawo nebronchitis uye strep huro.
Chamomile - chiRoma
Oiri iyi yakanaka kune hypersensitive ganda. Oiri inorwisa-itch uye anti-allergic.
Pfungwa, mafuta aya ane simba rakasimba rekunyaradza hurongwa hwepakati, saka yakanyatsokodzera kurara zvirinani. Inogona kushandiswa pamwechete nemafuta elavender.
Lavender
Lavendula Angustifolia kana Lavendula Officinalis. Oiri iyi ndiyo inonyanya kushandiswa mu pharmacy yekumba. Unogona kushandisa mafuta aya pane kungotsva kudiki. Muenzaniso unozvipisa pachako pa grease splash kana iron. Oiri iyi ine ronda rine simba rinoporesa uye rinovandudza ganda. Inonyaradza kupisa kwezuva (isa madonhwe mashanu mu50 ml mafuta emuamondi). Inobatsira nekutambanudza mamaki. Inonyaradza kurumwa nezvipembenene.
Mafungiro anoshanda anonyaradza uye anovimbisa kurara kwakanaka kwehusiku.
Lemonrass (mandimu)
Inoshanda nemazvo kurwisa cellulite (fluid fluid-up). Ine yekuzorora uye inozorodza mhedzisiro.
tangerine
Iyo peel mafuta ine kunhuwirira kunofadza. Isina kukodzera ganda nekuda kweiyo phototoxicity, asi inonyaradza uye inopesana nekushushikana.
Pfungwa: inobatsira nekushaya hope. Oiri iyi inoita kuti munhu wese afare.
Neroli (maruva machungwa)
Oiri iyi ine maruva, kunhuwirira kunoshamisa. Aya mafuta anoshanda zvakanaka kune ganda rine mafuta nebvudzi. Izvo zvinoshanda zvakare kupokana nekukwegura kweganda.
Pfungwa: inozorodza uye inobatsira nekushaya hope.
Niaouli
Niaouli inobatsira pakurapa acne uye inodzivirira kukwegura kweganda. Oiri iyi inobatsira pahuro uye dzihwa. Shandisa nebulizer kumeresa mhepo. Mumafuta ekuzora, zvinopa kunyaradzwa kwemakumbo anorema.
Pfungwa: Niaouli ine kudzikamisa uye kudzikamisa maitiro. Inonatsiridza kusangana.
Palmarosa
Aya maruva mafuta haafanire kushayikwa mukutarisira kwako kwemazuva ese. Oiri iyi ine moisturizing uye sero-yekuvandudza mhedzisiro. Inoshanda kupokana nekudikitira kwakanyanya.
Pfungwa, mafuta aya anoshanda chaizvo kurwisa kushushikana uye kusagadzikana.
Patchouli
Oiri iyi inonatsa uye inogadzirisazve ganda uye inobatsira kune yakanaka ganda. Inobatsira nemakumbo anorema uye varicose mutsinga.
Pfungwa: inoshanda aphrodisiac.
Peppermint
Oiri iyi ndeyemishonga yako yekumba. Inobatsira kugaya uye pamwe chete nemafuta evhavha pamazino. Nemusoro, unogona kuisa rimwe kana maviri madonhwe akachena panzvimbo yaunonzwa kurwadziwa nemusoro. Muzhizha, mafuta aya anoshanda mushe pamakumbo anopisa uye aneta. Iwe unoshandisa mafuta aya kugadzira rako remazino. (Usamboisa peppermint mafuta mubhavhu rako, nekuda kwekuvhunduka kutonhora!)
Pfungwa: inowedzera kuomarara uye inorwisa kuneta. Zvakanaka kurwisa kufamba kwekufamba.
Ravensara - Ravensa aromatica
Aya mafuta anoshanda achipokana nemusoro uye migraines, rheumatism uye marwadzo akabatana. Isa donhwe remafuta asina kutsetseka paunenge uine dambudziko.
Ravintsara - Cinnamomum camphora cg cineol
Oiri iyi haifanire kunge isipo mumba mako chemishonga. Inobatsira nehutachiona hutachiona (furuu), bronchitis, huro huro, dzihwa. Gadzira bharisami kana oiri nemadonhwe mashoma emafuta aya (uye pamwe zvakare eucalyptus radiata) yekupararira pachifuva kana uchinge watonhora.
Kushandiswa kwakachena: dab pamuromo vesicles, inonatsa nharaunda (anti microbes), inobatsira nematambudziko ekufema uye inowedzera kusagadzikana. Inobatsira kufema zvakasununguka.
Pfungwa: inobatsira kuchengetedza chimiro chakanaka uye inokurudzira kurara kwakanaka.
Rosemary
CT Cineol Iyi oiri yakanyanyisa kusagadzikana uye saka yakanyatsokodzera kushandiswa mune yako DIY yekuchenesa zvigadzirwa. Inoshanda kurwisa inda (ona Mafuta emuti wetii), bvudzi rine mafuta uye kurasikirwa nebvudzi. Inonatsiridza kutenderera kweropa, saka inoshanda kwazvo pamaoko anotonhora nemakumbo. Kana ichimwayiwa, mafuta aya anoshanda pakurwisa mweya wekufema uye kuneta kusingaperi.
Pfungwa: inoshanda nekuneta kwepfungwa. Kunomutsa pfungwa. Zvekushushikana uye kuneta: madonhwe gumi mukapu yemukaka (yemuriwo) uye woidira mubhati rako.
Roses
Rosa Damascena. Iyi yakakosha yakakosha mafuta nekuti kune 1 litre yemafuta iwe unoda 5000 kg yemaruva peturu. Mutengo wacho unosvika kuma1,5 euros padonhwe. Aya mafuta anomutsiridza uye kugadzirisa ganda.
Pfungwa: aphrodisiac, moyo unovhura. Ruva rerudo.
Rosewood
Ine hwema hunofadza 'hweruva-kunge'. Inoshanda nemazvo pakukwegura kweganda nekuda kwenzvimbo yekumutsiridza ganda reganda. Ndiyo oiri yakanaka yekushandisa pakurwisa mamaki. Wedzera madonhwe makumi maviri emafuta e rosewood ku100 ml yemafuta anotakura. Iine yakasimba antibacterial zvinhu.
Pfungwa inoshanda nemazvo kushushikana uye kuneta kwetsinga.
Sandalwood
Iyo ine astringent uye inosimbisa mhedzisiro paganda, yakanaka kune yakaoma uye yekare ganda. Inotsigira kutenderera mumakumbo.
Pfungwa: ine yekuzorora uye yekudzikamisa mhedzisiro, inopa yakanaka mafungiro. Aphrodisiac.
Spike lavender kana Wild Lavender
Aya mafuta anonhuwirira akasimba kupfuura Real Lavender uye anoshanda mushe nekurumwa nezvipembenene, kutsemuka, mburwa uye kutambanudza mamaki. Aya mafuta anonyevenutsa kutsva kudiki.
Pfungwa: inobatsira nekushushikana, kushushikana, kushushikana, kutemwa nemusoro uye kurara kwakaomarara.
Tea Muti
Muti weTi inozivikanwa nehutachiona hwayo. Aya mafuta saka anoshandiswa mune zvese zvekuzora uye zvemumba zvigadzirwa. Iwe unogona kubata mafuta aya pamapimple, warts, maronda emaronda uye kunyunyuta kwegum. Inobatsirawo kurwisa inda. Isa madonhwe mashoma pabrushbrush uye kamura vhudzi. Madonhwe mashoma pane ngowani dzevana uye zvitsvuku zvichaitawo kuti inda dzirege. Inowedzera kuramba.
Pfungwa: inowedzera hutano, kugara zvakanaka uye kugona.
Verbena (Lippia citriodora)
Iyo yakanaka hwema ndimu inonhuhwirira inoshungurudza pfungwa dzakaora, kushushikana uye kushushikana. Mubhati yekunhuhwirira, mafuta anoona kuti iwe unogona kubva kure nezvinetso zvezuva nezuva. Inobvisawo kuzvimba kwemajoini, mhasuru uye tendon. Shandisa yekugezesa: isa mashanu kune iwo max. Madonhwe gumi nemashanu emafuta akakosha mukapu yemukaka kana mukaka wemuriwo ndokuisa mubhavhu. Nenzira iyi, iwe unowana kugoverwa kwakanaka kwemafuta akakosha ari mumvura.
Nguva yechando
Kupwanya, kupwanya. Inogona kushandiswa nemasaja emitambo: ine kudziya, anti-kupisa uye analgesic mhedzisiro pamhasuru.
Ylang ylang
Ine hwema, hwekunze hwekunhuhwirira uye hunoshandiswa zvakanyanya muma cosmetics uye pefiyumu indasitiri. Iko tonic kune iyo ganda (zvakare rine ganda ganda) uye inobatsira ine brittle uye isina hupenyu bvudzi. Wedzera madonhwe matatu kune yako shampoo. Inobatsirawo nezvipikiri zvinopwanyika.
Pfungwa: Aya mafuta anopa chivimbo, iyo yakasimba aphrodisiac. Kana iwe ukaona kunhuhwirira kwakanyanya kusimba, unogona kuisanganisa nemafuta emucitrus.
Anotapira Orange
Mafuta akakosha anodzvanywa kubva paganda. Oiri iyi inokodzera kwazvo iyo inotonhora nebulizer; iyo mafuta inopa inonakidza mamiriro uye inouraya utachiona. Mafuta eCitrus ane mufananidzo-chepfu saka usashandise paganda paunobuda muzuva, nekuda kwemutengo unonakidza, wakanakisa kushandisa nesipo yekugadzira.
Pfungwa: ine zororo uye inozorodza mhedzisiro.
Rockrose
Iyo yakakosha mafuta eCorsican shrub ndeye mhando iri nani. Naizvozvo tenga mafuta akakosha 'Zonneroosje CV Corsica'. Ronda kupora uye anti-kuunyana, kune yakanaka uye ine hutano ganda, wedzera donhwe rimwe remafuta akakosha kune rako zuva kana husiku kirimu.
Pfungwa: Oiri iyi inoshanda pakurwisa kushaya hope.
Gadzira kudyidzana kwemafuta akakosha iwe pachako
Iwe unogona kutenga synergies ethereal, asi iwe unogona zvakare kuzviisa izvi pamwechete.
Nekusanganisa mamwe mafuta, iwe unogadzira kubatana kwemafuta akakosha anowirirana uye pamwe chete ane zvakatonyanya kukosha.
Usazviita zvakanyanya kuomarara uye ganhurira iwe kune anosvika matatu akasiyana maoiri. 3 kusvika ku6 madonhwe emafuta akakosha anowedzerwa kune 10 ml yemafuta epasi.
Nenzira iyi, unogona kugadzira synergy yako yekurara zvakanaka, semuenzaniso, kana kuwana simba rinopa simba. Synergy inogona kubatsirawo kukwiza muviri nekurwadziwa kwemhasuru.
Tsigira nearomatherapy
Sezvambotaurwa, aromatherapy haigone kutsiva mushonga wepakati, asi inogona kuve yekuwedzera. Zvakanakisisa kuenda kuna chiremba kune zvichemo zvakakomba.
Acne / mapundu : 1 dr Eucalyptus inodzika + 1 dr. Chipikiri lavender + 2 dr. Muti wetii + 1 dr. Rosemary: dab uyu musanganiswa kaviri pazuva nekotoni swab pamapundu
Flu : 2 dr. Eucalyptus Radiata + 2 dr. Ravintsara + 1 dr. Niaouli: isa uyu musanganiswa mu nebulizer kana nemafuta mashoma pachipfuva nekumusoro kumashure.
Kurasikirwa Kwebvudzi : 2 Dr Geranium + 2 Dr Mandarin + 1 Dr Ginger: Sanganisa uyu musanganiswa mune imwe dose ye shampoo nguva pfupi usati washandisa.
Kuruma kwezvipembenene: 3 dr. Spike lavender + 1 dr. Muti wetii + 1 dr. Geranium: isa donhwe remusanganiswa uyu kumusoro nemaminitsi matatu.
Zvepabonde tonic: ginger, rosewood, patchouli, rose, ylang-ylang, sandalwood: muhombodo ye10 ml mafuta epasi isa madonhwe maviri emafuta akakosha maviri kana matatu emafuta aya. Inoshanda semafuta ekuzora.
Makwinya 10 ml mafuta epasi senge rosehip mafuta + 3 dr. Rosewood + 1 dr. Sanzwi + 1 dr. Rockrose + 1 dr. Niaouli. Isa madonhwe matatu emusanganiswa uyu kumeso kwako mangwanani nemanheru.
Zvekuneta uye zvekusimbisa zvirinani : 2 dr. Eucalyptus + 1 dr. Rosemary + 2 dr. Peppermint, uyu musanganiswa mu nebulizer, kana kuisa mukati memawoko kana kuyamwa madonhwe maviri eiyi pa1 / 4 shuga cube.
Yoga uye kufungisisa : isa madonhwe matatu ezvinonhuwira uye kana Ylang Ylang padombo rine hwema
Kuzorora : mune inotonhorera nebulizer kana padombo rekunhuhwirira, mashoma madonhwe emandarin mafuta.
Kurara zvirinani : isa madonhwe matatu eruvensara kana chamomile yeRoma, madonhwe maviri elavender uye madonhwe maviri emandarin mu10 ml yemafuta epasi: Isa madonhwe matatu emusanganiswa uyu mukati memawoko ako hafu yeawa usati warara.
Kuwedzera kudikitira: 2 dr palmarosa + 2 dr rock rose + 2 dr geranium: isa pamusoro.
Kurwara kwekufamba : mune roll-on, semuenzaniso 20 ml almond mafuta + 3 dr peppermint + 3 dr ginger + 3 dr mandarin.
Zvekupiswa nezuva : 3 madonhwe e spike lavender, 1 donhwe re rosewood uye 1 donhwe regeranium, isa uyu musanganiswa kaviri pazuva panzvimbo yakapiswa. Usanyore kuvhura maronda.
Turnkey synergies.
Unogona zvakare kutenga akagadzirira-akagadzirwa synergies , aya akatogadzirwa zvizere, aya anobva kuPranarôm anokodzera chete iyo atomizer (inotonhora nebulizer).
Zvinyorwa:
https://www.ncbi.nlm.nih.gov/pubmed/25557808
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917081/
https://www.ncbi.nlm.nih.gov/pubmed/26473822
https://www.ncbi.nlm.nih.gov/pubmed/26132146
Zviri Mukati
- Iwe unoshandisa sei zvakachengeteka aya akakomberedzwa akakosha akakosha?
- Zvekungwaririra:
- Mafuta anonyanya kukosha kubva kuA kusvika kuZ.
- Zvinonhuwira zveArabia kanawo zvinonhuwira
- Bergamot
- Misidhari
- Ndimu
- Cypress
- Pine muti
- Eucalyptus Globulus
- Tsangamidzi
- Geranium
- Helichrysum = Ruva rouswa
- Chamomile - chiRoma
- Lavender
- Lemongrass (mandimu uswa)
- tangerine
- Neroli (maruva orenji)
- Niaouli
- Palmarosa
- Patchouli
- Peppermint
- Ravensara - Ravensa aromatica
- Ravintsara - Cinnamomum camphora cg cineol
- Rosemary
- Roses
- Rosewood
- Sandalwood
- Spike lavender kana Wild Lavender
- Tea Muti
- Verbena (Lippia citriodora)
- Nguva yechando
- Ylang ylang
- Anotapira Orange
- Rockrose
- Gadzira kudyidzana kwemafuta akakosha iwe pachako
- Tsigira nearomatherapy
- Turnkey synergies.
- Yakakosha Oiri Yehasha, Kushushikana, Kushushikana, Kushushikana…
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