Cherimoya mabhenefiti
Cherimoya hutano hunobatsira. Custard Maapuro , ndezvizvarwa zve Andean makomo ePeru ( 1 , 2 ) . Iyo Chirimoya inoita kunge pasina mumwe muchero; chakaumbwa pamoyo neganda-rakapetwa asi rakatetepa ganda rinosiyana kubva kune yero-girini kusvika kune yakasviba girini. Iyo yemukati yakachena, ine muto uye ine nyama ine krisimasi yakachengetwa senge dhizaini nembeu yakasviba inoita kunge bhinzi. Chirimoya zvinotapira uye zvinonaka senge musanganiswa webhanana, chinanazi, pichisi uye sitirobheri .
Chirimoya inogona kusvuurwa uye kudyiwa mbishi kana kushandiswa panzvimbo yemuto weapuro kana maapuro akabikwa ezvimedu nemapayi.
1. Cherimoya inogona kubatsira kutsigira yako yekugaya system.
Cherimoya ine yakawanda yakawandisa fiber. Fibre inosimudzira kufamba kweperistaltic uye kuwedzera kwekuvharisa kwemajusi emudumbu, ayo anorerutsa kugaya, anodzivirira mamiriro akaita sekuzvimbirwa, uye anodzivirira muviri kubva kune zvakakomba mamiriro sekenza yakajeka. Imwe cherimoya ine magiramu manomwe ezvokudya fiber.
2. Cherimoya inogona kusasvipa mashuga eropa rako.
Iyo glycemic index inoratidzira chikafu uye zvinwiwa zvichibva pashuga reropa ravo inowedzera kugona. Chikafu chakakwira pane glycemic index senge chena mupunga uye chena chingwa zvichaputsika zviri nyore uye zvichakonzera shuga yeropa uye insulin mwero spikes mushure mekudya, izvo zvinoteverwa nekukurumidza kudonha huwandu hweshuga yeropa. Cherimoya inononoka kupinda muropa, izvo zvinogona kubatsira kudzivirira kupunzika kweshuga, shuwa yeshuga, uye kuchinja kweshungu.
3. Cherimoya inogona kubatsira kuchengetedza hutano hwakanaka hweropa.
Cherimoya inotakurwa ne potassium uye yakaderera yezvinyorwa zve sodium. Ivo vanozivikanwa nekuda kweiyo yakakwira potassium yezvinyorwa. Imwe cherimoya ine whipping 839 milligrams e potasium, zvichienzaniswa nemamirigramu gumi nemashanu chete e sodium. Izvi zvinobatsira mitsipa yeropa kuzorora uye nekuchengetedza rakakodzera BP.
4. Cherimoya inogona kubatsira kurwisa kwako hutachiona.
Imwe kapu ye cherimoya ine 60 muzana yevhitamini C yezuva nezuva zvinodiwa pamukombe. Vitamin C ine simba rechisikigo yemvura-inogadziriswa antioxidant iyo inobatsira muviri kukudziridza kuramba kurwisa hutachiona uye kubvisa maronda anokonzera gomarara mumuviri.
5. Cherimoya inogona kubatsira kuvandudza hutano hwemwoyo wako.
Fiber, vitamini C, uye B6, uye potassium zvakave zvichizivikanwa kugadzirisa hutano hwemwoyo. Iyo yakakurudzirwa 4,700 mg ye potassium haina kuwanikwa nevanhu vazhinji muUnited States, maererano neNational Health and Nutrition Examination Survey, kunyangwe paine mabhenefiti ekuwedzera kudya kwe potassium. Imwe ongororo yakaratidza kuti vanhu vanodya 4,069 mg ye potasium pazuva vane 49 muzana panjodzi yakaderera yekufa kubva pachirwere chemoyo chechemchem kana ichienzaniswa neavo vaidya potasium shoma nezve 1,000 mg pazuva.
Zvakare, imwe fiber yakave ichizivikanwa kudzikisa yakaipa low-density lipoprotein (LDL) cholesterol uye inowedzera yakanaka yakakwira-density lipoprotein (HDL) cholesterol mune vanhu vane mhando 2 chirwere cheshuga.
6. Cherimoya inogona kukubatsira kurara zvirinani husiku.
Cherimoya yave ichizivikanwa kubatsira munhu akarara nezvakakwira zvemukati wemagesium, inova maminera ayo akanongedzwa zvakananga nekuvandudza mhando, kureba, uye kudzikama kwekurara. Cherimoya zvakare inobatsira kudzora metabolism, kubatsira kudzikisa kukanganiswa kwekurara uye kuitika kwekushaya hope.
7. Cherimoya inogona kubatsira kuvandudza hutano hwako hwehuropi.
Zvikamu zvinoverengeka zve cherimoya, senge potasium, folate, uye akasiyana antioxidants anozivikanwa kuti anopa mabhenefiti mabhenefiti. Folate yave ichizivikanwa kudzikisira kuitika kwechirwere cheAlzheimer uye kudzikira kwekuziva. Potassium yakabatanidzwa nekuwedzera kuyerera kweropa kuenda kuuropi uye nekuvandudza kugona, kuisa pfungwa, uye neural chiitiko.
Zvakare, cherimoya ine yakawanda yevhitamini B6. Kushomeka kwakaratidza kushushikana uye kuda kurutsa. Ive neshuwa yekusadya zvakawandisa. Iyo vhitamini B6 muganho wepamusoro wakaiswa kumamirigramu zana kune vanhu vakuru vanopfuura makore gumi nemasere, asi vanhu vakuru havadi izvo zvakawanda kunze kwekunge varairwa nachiremba.
Cherimoya muti
Mazita Anowanikwa: Cherimoya (U.S., Latin America), Custard Apple (UK uye Commonwealth), Chirimoya, Chirimolla.
Mhando dzakabatana: Ilama ( Annona diversifolia ), Pond Apple ( A. glabra , Manrito ( A. jahnii ). Gomo Soursop ( A. montana ), Soursop ( A. muricata , Soncoya ( A. purpurea , Mwoyo waBullock ( A. reticulata , Shuga Apple ( Annona squamosa , Atemoya ( A. cherimola X A. squamosa ).
Kusabatana: Pawpaw ( Asimina triloba , Biriba ( Anonaka Rollinia ), Sweetsop Yemusango ( R. mucosa ), Keppel Apple ( Stelechocarpus burakol ).
Mavambo: Iyo mweya inofungidzirwa kuti ndeyekuzvarwa kumipata ye-inter-andean yeEcuador, Colombia nePeru. Mbeu kubva kuMexico dzakasimwa muCalifornia (Carpinteria) muna 1871.
Kugadziriswa: Iyo cherimoya ndeye subtropical kana ine hunyoro-hunyoro uye inobvumidza mwando chando. Matipi madiki ekukura anourawa pa29 ° F uye uye miti yakakura inourawa kana kukuvara zvakaipisisa pa25 ° F. Kana macherimoyas asingagamuchire kutonhora kwakaringana, miti inoenda icharara zvishoma nezvishoma yozoona kunonoka kumera. Huwandu hwekutonhora hunodiwa hunofungidzirwa kuve pakati pemakumi mashanu nemaawa zana. Muti unokura mushe munzvimbo dzemahombekombe uye nzvimbo dzemakomo ekumaodzanyemba kweCalifornia, ichiita zvirinani pakukwira kushoma, mamaira matatu kusvika gumi nemashanu kubva pagungwa. Zvakakosha kuyedza mushana, kumaodzanyemba-yakatarisana, nenzvimbo dzisina chando kubva kuSan Francisco Bay Area kuenda kuLompoc, uye inogona kurarama kusvika kune michero munzvimbo shoma dzakachengetedzwa dzeCentral Valley nzvimbo dzemakomo kubva kuChico kuenda kuArvin. Inosemesa nekupisa kwakanyanya kupisa kwemukati, hazvisi zvegwenga. Cherimoyas haina kukurudzirwa kune tsika tsika.
KUTSANANGURWA
Kukura tsika Iyo cherimoya ingori dense isina kuenzana, inokurumidza kukura, inogara yakasvibira muti, inodzora zvishoma muCalifornia kubva munaKukadzi kusvika Kubvumbi. Muti unogona kusvika makumi matatu kana kupfuura, asi unodzorwa zviri nyore. Miti midiki inoridza, ichiumba matavi akatarisana seaspalier echisikigo. Izvi zvinogona kudzidziswa pamusoro penzvimbo, kana kutemerwa pasi kuti vagadzire yakasununguka-yakamira trunk. Kukura kuri mune imwechete refu flush, kutanga muna Kubvumbi. Midzi inotanga semidzi, asi iyo inokura zvishoma inodzika midzi haina kusimba, pamusoro, uye isingadi. Zvirimwa zvidiki zvinoda staking.
Mashizha: Mashizha anokwezva haana kuroorwa uye anochinjika, maviri kusvika masere masendimita pakureba uye anosvika mana mainji. Iwo akasvibira girini kumusoro uye velvety girini pazasi, iine mutsinga wakakurumbira. Kukura kutsva kunodzokororwa, kunge fiddle-mutsipa. Axillary buds akavanzwa pasi penyama mashizha mashizha.
Maruva: Maruva anonhuwirira anotakurwa ari ega kana mumapoka e2 kana matatu pane mapfupi, ane mvere dzakatevedza matavi. Ivo vanowoneka nekukura kutsva kuputika, kuenderera sekukura kutsva kunoenderera uye pahuni dzekare kusvika pakati pezhizha. Maruva acho anoumbwa nematatu ane nyama, akasvibira-brown, akareba, akadzikira ekunze maruva uye matatu madiki, epinki epakati emukati. Ivo vakakwana asi dichogamous, inogara angangoita mazuva maviri, uye kuvhura mumatanho maviri, kutanga semaruva echikadzi kwemaawa angangoita makumi matatu nematanhatu. uye gare gare semaruva echirume. Ruva rine kudzikira kwekutambira mukume panguva yevakadzi danho uye hazviite kuti riitwe mukume nemukume waro padanho rechirume.
Cherimoya yakaibva, Ungadya sei?
Zvino unoziva sei kana cherimoya yakagadzirira kudya?
Chekutanga pane zvese chinofanirwa kupa kana iwe uchinge uchisvinira, senge mango yakaibva. Kana ichiri kuomarara uye iwe uchigona kugogodza huni nayo zvino inoda mamwe mazuva mashoma kuti ibve.
Chimwe chinhu kutaura kana chaibva kutora tarisa ganda. Kana ganda rakapenya uye rakasvibira harisati raibva. Kana ichinge yaibva ganda rinobva rasviba.
Uyezve tarisa padzinde. Mumamiriro ayo asina kuibva hunde yakanyatso kukomberedzwa neganda uye riper yainowana ichiwedzera kutsemuka nekunyura mukati.
Kana yangoibva unogona kuidhonza nyore nyore kuti uvhure uye udye zvakada kuita seapuro (isina ganda) kana unogona kuburitsa nyama nechipunu. Ingo ziva kuti kune yakawanda mhodzi nhema mukati mayo isingadyiwe. Ini ndinofunga ndakaverengawo kuti mbeu dzine chepfu kana iwe ukadzimedura.
Cherimoyas inonaka senge yakasviba, peya yekuchengetedza uye vane nyama yakapfava, ine muto chena.
Vakapfuma mumvura, faibha uye vane vhitamini C yakawanda, iron ne potassium iyo yakanaka kumoyo uye inochengetedza BP.
Ini handigoni kuwana zvakakwana zvemuchero uyu!
Mbeu dzeCherimoya
Kukura mbeu
Dyara mbeu yako nekukasira kana wagamuchirwa.
Mbeu dzeCherimoya dzimwe nguva dzinonetseka kukanda goko radzo rekunze, kuti ndiibatsire pamwe chete, ini ndinotora chigunwe chikuru chetsoka, uye ndochekera anenge 1/8 inch (2 mm) pamapoinzi akatenderedza mbeu, kuti iwe ugone kuona mukati panzvimbo dzinoverengeka. Hazvina basa kuti clip ose nzira kumativi. Kana iyo micheto yakanyanyisa kukora kutema, edza kutsemura mbeu zvishoma ne nutcracker. Iyo embryo inodzivirirwa-zvakanaka mukati uye kazhinji haina hanya kurapwa.
Tevere, sadza mbeu mumhepo tembiricha yemvura kwemaawa makumi maviri nemana (kwete anopfuura makumi mana). Shandisa musanganiswa wevhu wakasanatsa, senge zvikamu zviviri zvemhando yepamusoro yekupusha ivhu 
kune 1 chikamu perlite kana yakakora horticultural jecha.
Mbeu dzeCherimoya dzinoda mudziyo wakareba, zvikasadaro iyo taproot inogona kukura yakaremara, izvo zvinokanganisa kukura kwavo. Vaviga 3/4 inch (2 cm) yakadzika mune yakadzika mudziyo (ingangoita 4-5 inches / 10-12 cm kureba), uye mvura kusvikira ivhu riine hunyoro (asi kwete soggy). Vachengete anenge 65-77 degrees F (18-25 C). Dzivisa kuvarega vasvike pamusoro pe80 ° F (27 ° C) kwenguva yakareba. Ini ndinokurudzira kuisa yakaderera / yakanyanya thermometer pedyo nehari. Vapei kutenderera kwemhepo.
Vanofanira kumera mukati memavhiki e4-6. Vatange nezuva rakasvinwa kana maawa 1-2 ezuva rakananga, asi chengetedza kubva kune yakasimba masikati masikati. Mvura sezvainodiwa kuti ivhu rinyorove (asi kwete kugara rakazara). Kana mbesa dzangove nemashizha matatu, zvinyoronyoro kuendesa muhari yakareba, wozoenda mumumvuri wakajeka kwevhiki. Unogona kuendesa kunze kana tembiricha iri nyoro. Zvishoma nezvishoma wedzera huwandu hwezuva ravanowana zvishoma zuva rega rega, kudzamara vaine 1/2 yezuva zuva mushure memwedzi 4-5. Cherimoyas vanosarudza mumvuri wakasarudzika vachiri vadiki.
Rangarira kuchengetedza zvirimwa zvako kubva kuchando, kunyanya kana uchiri mudiki, sezvo zvisingararame tembiricha iri pasi pe 27-31 degrees F (-2 degrees C).
Zviri Mukati
- Cherimoya mabhenefiti
- 1. Cherimoya inogona kubatsira kutsigira yako yekugaya system.
- 2. Cherimoya inogona kusasvipa mashuga eropa rako.
- 3. Cherimoya inogona kubatsira kuchengetedza hutano hwakanaka hweropa.
- 4. Cherimoya inogona kubatsira kurwisa kwako hutachiona.
- 5. Cherimoya inogona kubatsira kuvandudza hutano hwemwoyo wako.
- 6. Cherimoya inogona kukubatsira kurara zvirinani husiku.
- 7. Cherimoya inogona kubatsira kuvandudza hutano hwako hwehuropi.
- Cherimoya muti
- KUTSANANGURWA
- Cherimoya yakaibva, Ungadya sei?
- Mbeu dzeCherimoya