iyo Muzana ramakore gumi nemasere, iyo miriwo yaive yakarongedzwa seanervina, kana kurapwa kwakanaka kwehutano hwekutya. Pakutanga kwezana ramakore rechi19 Wort St. yakatanga kutariswa semushonga unobatsira kushushikana, uye pavakagadzira mishonga yekudzvinyirira, vatsvagiri veGerman vakatanga kutsvaga zvinhu zvakafanana nezvinhu seSt. Nhasi, kuGerman nekune dzimwe nzvimbo muEurope neUnited States, St.John's Wort mushonga unoshandiswa zvakanyanya kurapa kushushikana. Uchapupu hwehwaro hwekushandisa kwayo kwekurapa ndekwekuti yakawanda yemishonga yemazuvano yakatanga kuverengerwa mukuumbwa kwavo nenguva yekutora kwavo kwekutanga. Chaizvoizvo, kuGermany uyu miriwo mushonga unodzvinyirira uyo unoshandiswa nehurongwa hwenyika hwoutano uye unorayirwa kakawanda kupfuura chero mushonga wekugadzira pakurapa kushushikana. Izvi zvinoreva kuti kushushikana kwemitengo kwakanyanya kupfuura kungonzwa kusuruvara, asi kwete sekukutu senge kwakanyanya fomu yekushungurudzika. Zviratidzo zveaya anotevera madanho ekushungurudzika anosanganisira kushushikana kwemoyo, kushaya simba, matambudziko ekurara, kushushikana, kutyora kwekuda kudya, kunetseka kuisa pfungwa, uye kushivirira kwakadzika kwekushushikana. Kushatirwa kunogona zvakare kuve chiratidzo chekuora mwoyo. Kutorwa seyakazara, iko kutsvagisa kunoratidza kuti St. John's wort inoshanda kupfuura placebo, uye inoshanda seyakajairika antidepressants. Zvakare, wort St. Phytochemicals: Carotenoids, caryophyllene, chlorophyll, flavonoids, hyperoside, isoquercitrin, limonene, lutein, mannitol, myristic acid, phenol, phloroglucinol, phytosterols, quercetin, rutin, saponin, tannins Zvakakwana Nutrition: Vakuru: 2,720 mu5,440 mg (*) (*) Sezvo 340 mg ye8: 1 yakatemwa dhizaini Zvicherwa zveSt. akaongorora makumi maviri nemapfumbamwe ekutsvagurudza muna5489 yevarwere vane kushushikana vakafananidza kurapwa nezvakabudiswa zveSt.John's wort, mukati memavhiki mana kusvika gumi nemaviri ekurapwa ne placebo uye akajairwa antidepressants. Dzidzo dzakatangira kubva kunyika dzakasiyana, dzakayedza nezvimwe zvakaburitswa zveSt. Kazhinji, zvikamu zveSt. Misiyano iyi inogona kunge iine chekuita nekusanganisirwa kwevarwere vane mhando dzakasiyana dzedepression, asi hazvigone kutarisirwa kunze kuti zvimwe zvidzidzo zvidiki kubva kunyika dzinotaura chiGerman zvakakundikana uye zvaratidza mhedzisiro ine tariro. Varwere vanotambura nezviratidzo zvinoshungurudza uye vanoda kushandisa iyo St.John's wort chigadzirwa vanofanirwa kubvunza nyanzvi yehutano. Mhedzisiro yeiyi ongororo inoshanda chete kune iyo gadziriro yakaedzwa mune dzakasanganisirwa zvidzidzo, uye pamwe kune zvakaburitswa zvine maitiro akafanana. Mhedzisiro yemhedzisiro yezvibodzwa zveSt. Zvisinei, migumisiro yemamwe madhiragi inogona kukanganiswa zvakanyanya. Mukuguma kuenda kumwedzi kunogona kuve nenjodzi yekuora mwoyo . Neraki, iyo wort St. Nekudaro, isu tinogona kuzvitora pamberi pekuguma kuenda kumwedzi kuti tideredze kukanganisa kweichi chiitiko chechisikirwo zvishoma uye kutibatsira nePMS. Kuti, inokodzera vakadzi veese mazera. Pamusoro pezvo, zvinobatsira kudzikamisa marwadzo mashoma paunenge uchienda kumwedzi. Vanhu vazhinji vanotambura nemagraines . Aya ndiwo misoro yakanyanya kwazvo iyo dzimwe nguva inokonzeresa kusvotwa uye dzungu, uye inogona kupera kusvika mazuva matatu. Vanhu vazhinji vanofanirwa kuenda kuna chiremba, nekuti kunyangwe mushonga haugone kubatsira kudzikisa marwadzo. Wort St. Nekudaro, iyi sarudzo yechisikigo kune avo vane kurwadziwa kwakanyanya. Imwe bhenefiti yeSt.John's wort ndeyekuti inoenzanisa mahormone. Semuenzaniso, vanhu vanotambura nehutachiona nguva dzose vanofanirwa kunge vachiongorora kuti vane huwandu hwakakwana sei. Kutora wort yeSt.John kunogona kuwana mibairo yakanaka kwazvo. John's wort haingobatsire kugadzirwa kwehormone yakajairika, asiwo Izvo zvinoderedza zviratidzo zvako: kuenda kumwedzi kukanganisa, kurwadza, kuneta zvakanyanya kana kusava nehanya, pakati pevamwe. Uri kunetseka here kurega kusvuta? Unopindwa muropa nedoro here? Haugone kurega kunwira pachikafu here? Pakati pezvakanaka zvakawanda zveSt. John's wort ndeyekuti inobatsira kukunda zvinodhaka. John's wort yakanakira kudya panguva yekubvisa chinhu. Nekudaro, zvishuwo uye kushushikana zvichave zvichidzorwa zvakanyanya, izvo zvinozopa simba rakakura rekusadzokazve mukupindwa muropa. Yekupedzisira mabhenefiti eSt. John's wort anoitirwa kurapa matambudziko eganda. Nekudaro, kushandiswa kwayo kwakakodzera kwazvo kana paine: Zvinoitwa nemiriwo iyi zvinokurudzira kufamba kweropa (saka zvinogona zvakare kutibatsira kana tiine matambudziko ekutenderera), tichimhanyisa iyo kupora uye kupora maitiro eganda . Kana iwe uchitambura neeczema, atopic ganda kana rimwe dambudziko reganda, rinogona kubatsira zvakanyanya. Wakamboedza St. John's wort here? Iwe unotambura kubva kune ripi neripi rematambudziko ataurwa uye ungade kuzviongorora? Sezvatakataura zvakanaka, mune zvimwe zviitiko zviri nani kutanga wabvunza chiremba wako. Zvisinei, sezvataona, St. John's wort inogona kutipa mabhenefiti akawanda kuhutano hwedu mune zvese zvinhu. Kana iwe wakambozviedza, isu tinoda kuti iwe utiudze isu nezve chiitiko chako. disclaimer: Ruzivo rwatsanangurwa pamusoro apa nderwe ruzivo chete, saka haruna kuitirwa kukanganisa, kuongorora uye kutsiva rairo, yechiremba kana nyanzvi yehutano. Mhedzisiro yakataurwa inogona kunge isingaitike kuvanhu vese. Kuzvirapa pachako hakurudzirwe kune anotyisidzira hupenyu mamiriro anoda kurapwa pasi pekutarisirwa nachiremba. Kune mazhinji ezvirwere zvinotsanangurwa, kurapwa nemushonga kana mishonga yemutengesi inowanikwawo. Tarisa nachiremba wako uye / kana wemishonga kune chero hutano hunovhiringidza usati washandisa chero chekudya chinowedzera / chekuwedzera kana kuita chero shanduko kumishonga yemishonga. Zviri Mukati
Izvi zvinogoneka sezviri pachena iyo hyperforin chinhu. Maumbirwo
Nutrients: Vitamin C Yakakurudzirwa dosi yezuva nezuva
St. John's wort inobatsira
St. John's wort yekushungurudzika
Yakanakira kumwedzi
Yakanaka kune migraines
Kuyera mahormone
Inobatsira kukunda zvinodhaka
Inobata matambudziko eganda