Apple Cider Vhiniga yehuremu hwehuremu mune yakareba sei iyo inopa mhedzisiro? Zvidzidzo mumakonzo akafutisa nemakonzo zvinoratidza kuti Apple Cider Vhiniga inogona kudzivirira kuiswa kwemafuta uye kugadzirisa metabolism yako. Chidzidzo chakanyanya kududzwa chevanhu ndeche kuyedzwa kwa2009 kwevanhu 175 uyo ainwa chinwiwa chine 0, 1 kana 2 mashupuni evhiniga pazuva. Pashure mwedzi mitatu , uyo akapedza vhiniga vaive ne kuonda zvine mwero 2 kusvika ku4 mapaundi ) uye mamwe mazinga pasi pe triglycerides kupfuura avo vasina kunwa vhiniga . Chimwe chidzidzo chidiki chakaona kuti kudyiwa kwe vhiniga kwakasimudzira kunzwa kwekuzara mushure mekudya.
Apple cider vhiniga yanga ichishandiswa kwemazana emakore ekurapa kwayo. Iyo inogadzirwa nekubatanidza maapuro nembiriso, iyo inogadzira doro uye inozoviriswa muacetic acid ichiwedzera hutachiona. Kwete izvi chete, chinwiwa chine mvura, zvicherwa, mavitamini uye zvisaririra zvemamwe acids.
Chii chakaita apple cider vhiniga kuve yakakurumbira?
Deredza uremu neapuro cider vhiniga, Apple cider vhiniga yakaratidza mhedzisiro ine simba yekudzikira uremu , iyo yakaita kuti chinwiwa chiwedzere kufarirwa. Inobatsirawo kurapa matambudziko akasiyana siyana senge rudzi rwechipiri chirwere cheshuga, eczema, uye cholesterol yakawanda. Vanhu vanosarudza kunwa nguva dzakasiyana dzezuva. Pano muchinyorwa chino tinokuudza kuti inguvai chaiyo yekunwa mushonga uyu wemashiripiti.
Nguva yakakodzera yekunwa apple cider vhiniga
Unofanirwa kunge wakasangana nedhata dzakasiyana dzichitaura kuti nei zviri nani kuinwa usiku kana kuti nei zvirinani kuinwa mangwanani. Asi chokwadi ndechekuti, hapachina humbowo hwesainzi hunoratidza kuti kuinwa pane imwe nguva kuri nani pane imwe.
Ko apple cider vhiniga ingakubatsira sei kuti uderedze huremu?
Zvinonzi kana munhu achiedza kudzikisa huremu, munhu anofanira kunwa asati atanga kudya. Izvi zvinozvichengeta zvizere uye zvinodzivirira kubva pakudya zvakanyanya. Izvo zvinobatsira zvakare kupaza masitashi aunodya mushure mekumwa. Chaunofanirwa kuve nechokwadi ndechekuti usatombonwa isina kuzorwa apple apple cider vhiniga, nekuti kuitora kunogona kungokuvadza ziso nemeno.
Inwa apple cider vhiniga mangwanani
Kana iwe uchinetseka nekugaya, unogona kuedza kuve neapuro cider vhiniga mangwanani. Kuishandisa mangwanani kunonzi kunobatsira iwe kurwisa lag uye gasi. Asi munhuwi weapuro cider vhiniga unogona kukonzera kusvotwa kana ukanwa chinhu chekutanga mangwanani.
Kutanga, unogona kuva negirazi remvura uye wobva wawedzera pasipunu yeapuro cider vhiniga kwairi uye woona manzwiro aunoita mushure mekutora.
Kana iwe uchinzwa kureruka uye zvirinani, unogona kuenderera kuve nayo.
Kunwa apple cider vhiniga husiku hwese
Zvekare, pane makakava akati wandei nezve kunwa apple cider vhiniga usati warara. Dzimwe nyanzvi dzinofunga kuti kuhutora husiku kunogona kubatsira kudzikisa huwandu hweshuga yeropa, nepo vamwe vachiti hunogona kuvandudza hope dzako kana ukaridya nemvura inopisa neuchi.
Kuva ne ACV husiku zvinonzi zvakare kunobatsira kudzikamisa chero huro huro sezvo iri antibacterial mune zvakasikwa. Nekudaro, kana iwe uchinetsekana netonillitis, unogona kunge wawana shamwari yako yepamwoyo.
Kunwa apple cider vhiniga usati warara zvakare kunokutadzisa kubva kune yakaipa mangwanani kufema.
Yakawanda sei apple cider vhiniga iwe yaunofanira kudya pazuva?
Maererano neongororo ya2016, kunwa mamirilita gumi nemashanu kana chipunu cheapile cider vhiniga chakaringana kuti munhu akohwe zvinobatsira muhutano.
Nekudaro, iyo chaiyo mari inoenderana nemamiriro munhu ari kuedza kurapa nechinwiwa. Munhu anofanira kutaura nachiremba wake asati asanganisira ACV mukudya kwavo kwemazuva ese, sezvo ichigona kudyidzana nemimwe mishonga.
Heano matatu matatu akajairika mamiriro ehutano ACV inogona kubatsira kudzora, uye iyo inokurudzirwa dosi.
Chikamu cheshuga cheropa
Chidzidzo che2017 chakawana kuti vanhu vanonwa ACV vane mwero wehuga muropa mushure mekudya. Izvi ndezvechokwadi kuvanhu vane kana vasina kusagadzikana kweropa.
Chidzidzo che2004 chakawana kuti ACV inogona kubatsira kuvandudza postal insulin senzwi mune vanhu vane insulin yekudzivirira. Nyanzvi dzinoti iyo acetic acid muaple cider vhiniga inogona kuve nehupenyu maficha akafanana neayo echirwere cheshuga mishonga, acarbose, uye metformin.
Zvisinei nezvakanakira, munhu haafanire kutsiva mishonga yavo yeshuga neapple cider vhiniga.
Kuonda
Iyo bhenefiti yekushandisa yakawanda apple cider vhiniga ndeyokurasikirwa. Chidzidzo chegore ra2014 chakaongorora mhedzisiro yeapuro cider vhiniga kune vanhu vanotambura nekufutisa uye vakatarisa pamatanho anotevera: huremu hwemuviri, muviri wemafuta, uye huwandu hwemafuta eropa.
Vatsvakurudzi vakapatsanura vanhu mumapoka matatu, apo mumwe nemumwe wavo ainwa 25 ml chinwiwa kaviri pazuva, mushure mekudya kwemangwanani uye mushure mekudya kwemanheru. Chinwiwa chaive ne0 ml, 15 ml kana 30 ml yeaple cider vhiniga.
Vanhu vaidya apple cider vhiniga vakawanikwa vachirasikirwa imwe kana maviri kilos panguva yekudzidza, yaive mwedzi mitatu. Kuderedzwa kweropa lipid uye BFM mazinga akaonekwawo.
Nyanzvi dzakagumisa kuti kudzikiswa kwekoriori kwakabatana ne ACV kunogona kubatsira kuvandudza mhedzisiro yehutano kune vanhu vakafutisa uye vakafuta. Zvisinei, zvimwe zvidzidzo zviri kuitwa pamisoro imwechete kuti zvitsigire kuwanikwa.
Polycystic ovary syndrome (PCOS)
PCOS mamiriro anokanganisa mashandiro emazai echikadzi. Zvinogona kukonzera zvisina kujairika kumwedzi uye kutapudza kubereka.
Mamiriro acho ari kuve chikonzero chakajairika chekushaya mbereko pakati pevakadzi, ichikanganisa mumwe muvakadzi gumi.
Chidzidzo chegore ra2013 chakawana kuti kushandurwa kwe insulin senzwi kunogona kukonzera PCOS mune vamwe vakadzi. Sitiroko inogona kubatsira kuvandudza insulin senzwi uye nekudaro polycystic ovary syndrome.
Vakadzi vanodya 15 ml yeapuro cider vhiniga kwemazuva makumi mapfumbamwe nemakumi gumi vakaratidza zvirinani insulin senzwi uye kugara uchienda kumwedzi.
Izvo zvakawanikwa kuti ACV inogona kusimudzira ovari basa nekuvandudza insulin kutapurika mumadzimai.
Kazhinji kukanganisa kunoitwa nevanhu pavanoshandisa ACV
Imwai mushure mekudya
Kunwa ACV nekukurumidza mushure mekudya kunogona kunonoka kugaya. Naizvozvo, zvinonyanya kutorwa usati wadya kana pane isina chinhu mudumbu kuti uwedzere hutano hwayo.
Fema mukati
Kufema ACV kunogona kukuvadza mapapu ako. Mumwe anofanirwa kudzivirira kuifema sezvo ichigona kukonzeresa kupisa mukati memapapu avo.
Usasanganise nayo
Izvo zvakakosha kuti usanganise iyo ACV usati waidya. Kuchengeta iyo yakatwasuka kunogona kukuvadza mazino ako uye esophagus.
Iva nezvakawanda zvacho
Kunwa zvakanyanya ACV kunogona kuva nengozi kumuviri wako. Inogona kukonzera kutsva uye inogona kuve nemimwe mhedzisiro.
Zora pane ganda
Kuisa ACV yakanangana neganda kunogona kukonzera kupisa. Naizvozvo, ACV inofanira kusanganiswa usati waishandisa kune iro ganda.
Zviri Mukati
- Chii chakaita apple cider vhiniga kuve yakakurumbira?
- Nguva yakakodzera yekunwa apple cider vhiniga
- Ko apple cider vhiniga ingakubatsira sei kuti uderedze huremu?
- Inwa apple cider vhiniga mangwanani
- Kunwa apple cider vhiniga husiku hwese
- Yakawanda sei apple cider vhiniga iwe yaunofanira kudya pazuva?
- Chikamu cheshuga cheropa
- Kuonda
- Polycystic ovary syndrome (PCOS)
- Kazhinji kukanganisa kunoitwa nevanhu pavanoshandisa ACV
- Imwai mushure mekudya
- Fema mukati
- Usasanganise nayo
- Iva nezvakawanda zvacho
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