Guayakí Yerba Mate. Mashizha uye matavi eiyo yerba mate chirimwa akaomeswa, kazhinji pamusoro pemoto, uye akanyura mumvura inopisa kugadzira mishonga yemiti. Yerba mate inogona kupihwa inotonhora kana kupisa. Ichi chinwiwa, chinowanzo kuzivikanwa semurume, chinozivikanwa mune dzimwe nzvimbo dzeSouth America. Kunge nhema tii, yerba mate ine caffeine, inova inokurudzira.
MuUS, yerba mate inowanikwa zvakanyanya muzvitoro zvekudya zvine hutano uye online. Vanotsigira yerba mate vanoti inogona kubvisa kuneta, kukurudzira kuonda, kurerutsa kuora mwoyo, uye kubatsira kurapa kutemwa nemusoro uye nezvimwe zvakasiyana mamiriro. Iko hakuna humbowo hunoratidza kuti izvi zvirevo ndezvechokwadi.
Imwe tsananguro inogoneka ndeyekuti yerba mate ine polycyclic inonhuhwirira yemahydrocarbon (PAHs), ayo anozivikanwa kunge carcinogenic. (Hutsi hwefodya uye nyama yakakangwa zvakare zvine maPAH.) Dzimwe ongororo dzinofanirwa kuitwa mukuchengetedza uye mhedzisiro yemhedzisiro yerba.
Kana yerba mate iri kapu yako yetii, nakidzwa nayo zvine mwero. Asi, senguva dzose, bvunza nachiremba wako usati waedza chero chigadzirwa chemakwenzi
Inogona Kukubatsira Iwe Kuderedza Kurema uye Belly Mafuta
Yerba mate uye kuonda. Zvidzidzo zvemhuka zvinoratidza kuti yerba mate inogona kudzikisira chishuwo uye inosimudzira metabolism, iyo inogona kubatsira nekudzikisa uremu ( 18 ).
Zvinotaridza kudzikisira huwandu hwesero remafuta uye kudzikamisa huwandu hwemafuta avanobata ( 19 ).
Kutsvagurudzwa kwevanhu kunoratidza kuti inogona zvakare kuwedzera huwandu hwemafuta akachengetwa akatsva musimba ( 12 , makumi maviri ).
Zvakare, muchidzidzo chevhiki gumi nemaviri mune vanhu vakafutisa, avo vakapihwa magiramu matatu eerba mate upfu pazuva vakarasa avhareji yemapaundi 1.5 (0.7 kg). Ivo zvakare vakadzikisa chiuno-kusvika-muchiyero chikamu ne2%, iyo inoratidza yakarasika dumbu mafuta ( makumi maviri nerimwe ).
Mukuenzanisa, vatori vechikamu vakapihwa placebo vakawana avhareji yemamirioni 6.2 (2.8 kg) uye vakawedzera chiuno-kusvika-muhudyu yavo ne1% panguva imwechete yevhiki gumi nemaviri ( makumi maviri nerimwe ).
Pfupiso Yerba mate anogona kudzikisira kudya, kuwedzera metabolism, uye kuwedzera huwandu hwemafuta anopiswa kuita huni. Izvi zvinogona kukubatsira iwe kurasikirwa uremu.
Akapfuma muAntioxidants uye Nutrients
Yerba mate ine akati wandei anobatsira emiti michero, kusanganisira ( Kunobva ):
- Xanthines: Aya makomponi anoita sekusimudzira. Zvinosanganisira caffeine uye theobromine, iyo inowanikwawo muiyi, kofi, uye chokoreti.
- Zvigadzirwa zveCaffeoyl: Aya makomponi ndiwo makuru ehutano-anosimudzira antioxidants mune tii.
- Saponins: Aya macompound anovava ane zvimwe zvinorwisa-kuzvimba uye cholesterol-kudzikisa zvivakwa.
- Polyphenols: Iri iboka hombe re antioxidants, yakabatana nenjodzi yakadzikira yezvirwere zvakawanda.
Sezvineiwo, iro simba re antioxidant ye yerba mate tii inoita kunge iri pamusoro zvishoma pane yegreen tii
Zvakare, yerba mate inogona kunge iine manomwe kubva pfumbamwe akakosha amino acids, mukuwedzera kune angangoita ese mavitamini uye mamineral anodiwa nemuviri wako ( Kunobva ).
Nekudaro, iyo tii ine zvidiki kwazvo zvidiki zveizvi zvinovaka muviri, saka hazvigone kuita mupiro wakakura kuchikafu chako pachako.
Pfupiso Yerba mate is antioxidant powerhouse ine zvakawanda zvinobatsira michero yemiti.
Inogona Kuwedzera Simba uye Kuvandudza Pfungwa Kutarisa
Guayaki yerba mate caffeine yezviri mukati
At 85 mg ye caffeine pamukombe , yerba mate ine caffeine shoma pane kofi asi kupfuura mukombe wetii ( 4 ).
Naizvozvo, sekungofanana chero chimwe chikafu chine caffeine kana chinwiwa, zvinogona kuwedzera simba rako uye kuita kuti unzwe kusaneta.
Caffeine inokanganisawo mamwe mamorekoreti ekuratidzira mamorekuru muuropi hwako, zvichiita kuti ibatsire zvakanyanya mukutarisa kwako kwepfungwa ( 5 , 6 ).
Dzidzo dzinoverengeka dzevanhu dzakacherekedza kuchenjerera, kurangarira kwenguva pfupi uye nguva yekuita kune vatori vechikamu vakadya imwe chete ine 37.5-450 mg ye caffeine ( 7 ).
Pamusoro pezvo, avo vanogara vachidya yerba mate vanowanzo rave kuti inowedzera kusvinura sekofi - asi pasina jittery mhedzisiro.
Zvisinei, izvi zvipupuriro hazvisati zvasimbiswa nesainzi.
Pfupiso Kutenda kune yayo zvine caffeine zvemukati, yerba mate inogona kubatsira kuwedzera yako masimba esimba uye kusimudzira kwako kwepfungwa kutarisa.
Dai Kusimudzira Kuitwa Kwemuviri
Caffeine inozivikanwawo nekuvandudza mhasuru, kuderedza kuneta, uye kugadzirisa mashandiro emitambo kusvika pa5% ( 8Kwakavimbika Sosi , 9Kwakavimbika Sosi , 10Kwakavimbika Sosi , gumi neimweKwakavimbika Sosi ).
Sezvo yerba mate iine mwero wecaffeine, avo vanoinwa vanogona kutarisira zvakafanana kuita kwekuita.
Muchokwadi, mune kumwe kuongorora, avo vakapihwa 1-gramu kapuleti yevhu yerba mate inosiya iko kusati kwatanga kurovedza kwakapisa 24% mamwe mafuta panguva yepakati-kusimba kurovedza muviri ( 12Kwakavimbika Sosi ).
Kuvimba kwakakwirira pamafuta emafuta panguva yekurovedza muviri kunochengetera macarb akachengeterwa nguva dzakakomba dzakasimba, senge kuchovha bhasikoro kukwira chikomo kana kumhanyisa kumutsetse wekupedzisira. Izvi zvinogona kududzira kuita zvirinani mitambo yekuita.
Iyo yakaenzana huwandu hwayo yerba mate yekunwa usati waekisesaiza izvozvi hazvizivikanwe.
Pfupiso Yerba mate inowedzera muviri wako kuvimba nemafuta emafuta panguva yekurovedza muviri. Inogona zvakare kugadzirisa kunetseka kwemhasuru uye kudzikisira kuneta, zvese izvi zvinogona kubatsira mukuita kwemuviri zviri nani.
Inogona Kuchengetedza Zvirwere
Yerba mate inogona kubatsira kudzivirira hutachiona kubva kubhakitiriya, zvipembenene, uye fungi.
Imwe bvunzo-chubhu yekudzidza yakawana kuti yakakwira dosi yeye yerba mate inobvisa yakadzimwa E. coli , hutachiona hunokonzeresa huturu hwechikafu sechirwere chedumbu uye manyoka ( 13Kwakavimbika Sosi , 14Kwakavimbika Sosi ).
Makemikari mu yerba mate anogona zvakare kudzivirira kukura kwe Malassezia furfur , fungus inokonzeresa ganda rine ganda, kupenga, uye kumwe kuputika kweganda ( gumi neshanu ).
Chekupedzisira, tsvagiridzo inoratidza kuti makomputa mairi anogona kupa chengetedzo kubva kumatumbu emudumbu ( 1Kwakavimbika Sosi ).
Zvakangodaro, mazhinji eaya mafundo akaitwa pane maseru ari ega. Parizvino hazvina kujeka kana mabhenefiti akafanana kune vanhu, uye kumwe kutsvagurudza kunodiwa ( 16 , 17Kwakavimbika Sosi ).
Pfupiso Yerba mate anogona kunge aine anti-bhakitiriya, anti-chisvetasimba, uye anti-fungal zvivakwa. Zvisinei, kumwe kutsvagurudza kunodiwa.
Yemazuva ano eYerba Mate
Nguva pfupi ndangosangana nemurume wangu kekutanga (uye pakarepo kudanana nayo), ndakatanga kuita YouTube mavhidhiyo. Vamwe vaive nemunin'ina wangu, vamwe vaive neshamwari dzandakasangana nadzo ndichigara muAud Dhabi, uye vashoma vaingova ini, mukaka uye pfungwa dzangu (zvakaita senge izvozvi). Imwe yemakambani ekutanga eYerba Mate andakambotaura nawo aive Guayaki, avo vaipfuura nerupo nekutumira emahara mukadzi, t-shirts, zvitambi, mapundu, mabhomba uye nezvimwe. Ndakashamiswa nekushamisika kwevanhu vese vandaisangana navo, vakaita saSteven, Dave, Patrick nevamwe vandaitaura navo kuburikidza neemail, kufona kana kuzopedzisira ndasangana nemunhu.
Sezvo nguva yakafamba, ndakadzidza zvakawanda zvakawanda pamusoro peumwe wangu: nhoroondo, tsika, kubatsira kwehutano, sainzi uye runako rukuru rwezvose. Ini ndaive muchinda uye mwenje mhando yemurume kuburikidza nekupfuura, uye nepo ini ndichitenda zvimwe zvigadzirwa zveGuayaki, senge makani avo anopenya, mabhodhoro egirazi, uye kupfura kwesimba, ini ndakanga ndisina chokwadi manzwiro andinoita nezve izvi zvinoonekwa zvemazuva ano zvetsika yekare. Chikamu changu chakanzwa kupokana kuti vanhu vari kunakirwa nemakani emukadzi anopenya vasina kana kunhonga chimuti. Asi nhasi, ini ndinotarisa kumashure pahucheche hwangu munyika yeumwe wangu uye ndoona kuti ini ndanga ndisiri kungova chidiki diki, asi zvakare ndakavhara pfungwa, nekuti sei mumwe munhu anonwa waakaroorana naye akakosha zvakanyanya kupfuura ivo kuinwa pakutanga.
Guayaki yaita basa riri nani pane chero imwe kambani yeAmerica-yekuparadzira chinwiwa ichi kumamirioni (hapana zvivakwa zvepamutemo, asi ndinogona kungofungidzira) nezvevanhu kuburikidza nekupararira kwavo kwakakura kwezvinwiwa negirazi, izvo zvakanaka kune zvikonzero zvishoma. . Chekutanga kuve chekuti vanhu vari kumedza wavakaroorana naye, zvisinei kwete nenzira yechinyakare, izvo zvinogona kungoguma nekuwedzera kunaka. Yakanakira miviri yavo, nharaunda (zvimwe pane izvi pazasi) uye pasirese. Chikonzero chechipiri chiri chekuti ndine chokwadi chekuti vamwe vanhu vanotora gaba kana bhodhoro uye voita kakutsvagisa vanozopedzisira vaedza kunwa mukwikwidzi nechikwambo uye mwenje , vachiwedzera kudzamisa kukoshesa kwavo kwakanaka kwemiriwo.
Mhedziso
Saka ikozvino inguva yangu yekutora pane chinhu chose. Guayakí ndiye chaiye here? Ini ndinotenda mhinduro ndeye zvinoenderana newe. Ini ndinofunga vachakupa chaizvo izvo zvaunotenga. Saka kana iwe uri kutsvaga iyo yekupedzisira yerba mate ruzivo, asi uchitenga yavo Yerba Mate Wild Berry kuravira yerba, saka ndinotya kuti wakasarudza zvisina kunaka. Panguva yechinyorwa ichi, ini handisati ndamboedza Guayakí rakasununguka shizha retsika yerba, saka pane zvishoma zvishoma zvandinogona kutaura nezvazvo panguva ino.
Zviri Mukati
- Inogona Kukubatsira Iwe Kuderedza Kurema uye Belly Mafuta
- Akapfuma muAntioxidants uye Nutrients
- Inogona Kuwedzera Simba uye Kuvandudza Pfungwa Kutarisa
- Caffeine inokanganisawo mamwe mamorekore anoratidza muuropi hwako, ichinyatsoita kuti utarise pfungwa (5, 6).
- Dai Kusimudzira Kuitwa Kwemuviri
- Inogona Kuchengetedza Zvirwere
- Yemazuva ano eYerba Mate
- Mhedziso