Doro rine shuga here? . Kuverenga carbs muiri hwave chinhu chakajairika uye chakakosha chikamu chehusiku hunonakidza kunze. Asi iwe unotangawo kuverenga iyo shuga yedoro?
Doro rine shuga here?
Doro rinowanzo gadzirwa nembiriso, zviyo, zvinonhuwira uye mvura. Kunyangwe hazvo shuga isina kuisirwa mune yezvakanyorwa zvinyorwa, izvo ndinoziva zvakasikwa zvakasikwa apo tsanga dzinogadzirwa uye dzinoviriswa nembiriso.
Kuti uve weunyanzvi, shuga iri mudoro inogadzirwa nechinhu chinonzi giravhiti yedoro. Izwi iri rinoreva kuwanda kweiyo mvura yakaburitswa kubva mukusanganisa mashini panguva yekubikwa kwedoro rinozivikanwa se wort. Kana iyo wort iine shuga yakawanda, inozivikanwa seyakanyanya-kuwanda wort. Kana kamwe mbiriso ichinge yaunzwa mubatch, iyo shuga inowanzo kuderera nepo doro richiwedzera. Kana iko kuvirisa kwapera, doro rinowanzo kuve ne80% ishuga inovirisa uye 20% oligosaccharides, inova mhando yemakabohydrate.
Naizvozvo, yekupedzisira shuga yezviri mudoro yakavakirwa pane zvinoverengeka zvinhu zvinosanganisira giravhiti yayo, rudzi rwembiriso, uye chero mamwe maratidziro anogona kuverengerwa mudoro, senge uchi kana sosi yechibage.
Chikamu cheShuga muBrand Brands
Doro rine shuga yakawanda zvakadii? Macheya mazhinji anogara aine 0,35 kusvika 0.5 maununiyumu (10 kusvika ku15 g) yemakabohydrate pendi imwe chete (0.5 l). Ziva kuti vagadziri vanogona kuwedzera kuwedzera kunhuwira kune dzimwe doro pamwe neshuga kana uchi.
- Pilsners - Inokanganisa shuga yeropa zvishoma pane chero imwe mhando yedoro.
- Guinness, Stouts uye Vanotakura zvinhu Inosanganisira inosvika ku0.7 oz (20 g) yemakabohydrate pendi (0.5 L).
| Shuga MuDoro 12 Ounces (0.33 L) | ||
| Mhando yedoro | Huwandu hwemakabohydrate | Huwandu hweshuga |
| Miller hupenyu hwepamusoro | 0.4 oz (12.2 g) | / |
| Miller Lite | 0.1 oz (3.2 g) | / |
| Coors mabiko | 0.4 oz (11.7 g) | / |
| Coors isiri-chidhakwa | 0.4 oz (12.2 g) | 0.3 oz (8 g) |
| Coors mwenje | 0.2 oz (5 g) | 0.03 oz (1 g) |
| Budweiser | 0.4 oz (10.6 g) | / |
| Chiedza cheBud | 0.2 oz (4.6 g) | / |
| Heineken | 0.4 oz (11.4 g) | / |
| Busch | 0.2 oz (6.9 g) | / |
| Chiedza cheBusch | 0.1 oz (3.2 g) | / |
Chinwiwa chakareruka chete chine asingasviki magiramu 10 kana 10 g kana ma 0.1 ounces (5 g) emakabhohaidhiretsi pendi imwe chete (0.5 l)
Doro Uye Ropa Shuga
Doro harina shuga yakawanda, asi inoderedza shuga yeropa senge chero chimwe chinwiwa chinodhakisa. Ndokunge, doro rinotadzisa maitiro e glycogenolysis uye gluconeogénesis uye, zvichidaro, zvinoshandura shuga metabolism.
Izvi zvinoshungurudza muyero weshuga muropa mumuviri uye zvinokonzeresa hypoglycemia. Naizvozvo, iwe unogona kunwa doro nechikafu chine makabhohaidhiretsi kana iwe wafunga kuonda.
Usambofa waidya neakareruka makabhohaidhiretsi ayo anokurumidza kuwedzera huwandu hweshuga yeropa kudzivirira kuwedzera insulin mhinduro uye hypoglycemia. Zvakare, doro rinodhakisa rinokanganisa kushanda kwemishonga ye hypoglycemic.
Vanhu Vane Chirwere cheshuga Uye Doro
Ongororo zhinji dzesainzi dzinoratidza kuti kunwa doro rimwe chete kana maviri pazuva zvinobatsira kune vanhu vane chirwere cheshuga. Nekudaro, iwe unofanirwa kuve wakangwarira uye sarudza chaicho chiratidzo kuti udzivise zvinogona kuitika matambudziko ehutano.
Dambudziko riri padanho redoro, nekuti rinokwikwidzana nechiropa kana zvasvika mukugadzirwa kweglucose kana huwandu hweshuga yeropa hwaderera. Izvi zvinogona kutungamira kune yakadzika kwazvo shuga yeropa mukati maawa makumi maviri nemana ekumedza, kunyanya kana iwe uri kutora insulin kana imwe antihyperglycemic mishonga.
Zvakare, doro rinogona kukanganisa kutonga kwako uye unogona kusaziva munguva kuti une dambudziko re hypoglycemic.
Nzira yakanakisa yekuzvidzivirira ndeyokudzivisa kunwa doro padumbu risina chinhu. Muzviitiko zvakawanda, zvinokurudzirwa zuva nezuva kunwa doro chimwe chinwiwa chevakadzi uye maviri evarume. Nenzira iyo, haizokonzere hypoglycemia. Rangarira kufunga nezve 12 oz (0.33 l) gaba kana bhodhoro sechinwiwa!
Ruzivo rwehutano nezve Doro
Kana iwe uchinwa doro zvine mwero, inogona kuve chikamu chakakosha pane chako chikafu chine hutano. Paavhareji, inosanganisira:
- Anenge makumi matatu neshanu phenolic makomputa, ayo anowanikwa zvakanyanya antioxidants.
- Silicon, selenium, zinc uye mhangura
- Vhitamini B yakaoma
| Ruzivo rwehutano (Per Can Kana Bhodhoro) | |
| Makorori | 102.7 |
| Mapuroteni | 0,8 g |
| Carbohydrate | 5,8 g |
| Shuga | 0,3 g |
| Mvura | 335,9 g |
| Sodium | 14.2 mg |
| Potassium | 74.3 mg |
| Vhitamini b2 | 0,1 mg |
| Vhitamini B3 | 1.4 mg |
| Vhitamini B6 | 0,1 mg |
| B12 vhitamini | 0,1 μg |
| Calcium | 14.2 mg |
| Mutambo | 42.5 MG |
| Magnesium | 17.7 mg |
| Iron | 0,1 mg |
| Fluoride | 160,4 μg |
| Selenium | 1,4 μg |
| Folate | 21,2 μg |
| Chikomo | 31.2 MG |
Mhando zhinji dzedoro hadzina mafuta uye dzinongova neshuga shoma uye zvinowedzerwa.
Iwe unofanirwa here kuve nehanya neshuga iri mudoro?
Neraki, iyo shuga ine doro inowanzove yakaderera kwazvo, saka vanonwa doro havafanirwe kutanga kuverenga doro redhiziri parizvino.
Chii chine shuga yakawanda, doro kana waini?
Kana iwe uri kufunga nezve chimwe chinwiwa chinodhakisa kutsiva doro, waini inogona kunge iri pamusoro pechinyorwa chako. Kana zvirizvo, unogona kunge uchinetseka kuti huwandu hweshuga muwaini hunofananidzwa sei neshuga iri mudoro.
Kunyange isu takatosimbisa kuti doro harina shuga Izvo zvakafanana hazvigone kutaurwa nezvewaini. Kusevha kamwe chete kweyakajairika tafura yewaini ine rinopfuura rinopfuura giramu rimwe chete reshuga. Zvisinei, kune marudzi mazhinji ewaini, saka shuga yavo inosiyana. Iyo inotapira waini, inowedzera shuga zvirimo.
Kana isu tikatarisa nenzira inogadzirwa waini, uyu musiyano mumazinga eshuga unonzwisisika. Iwo ma winery anogadzira waini nekuvirisa mazambiringa. Kana hombodo dzikasara, tinowana waini tsvuku. Waini chena ndiyo mhedzisiro apo chete iyo inofanirwa kuviriswa. Iyi nzira yekuvirisa inoshandisa yakawanda yeshuga irimo mumazambiringa.
Zvisinei, mamwe mawaini anotapira kupfuura mamwe. . Izvi zvinodaro nekuti uyo anogadzira winemaker anogona kuwedzera shuga kuti achinje kuravira kwewaini. Waini yeDessert, semuenzaniso, ine magiramu masere eshuga mukushandira kamwe. Saizvozvowo, chena Zinfandel Rosé inogona kunyoresa magiramu mashanu eshuga pakushanda.
Saka kana uri kuenzanisa huwandu hweshuga mugaba redoro negirazi rewaini, uchaona kuti doro rine shuga shoma.
Shuga mune zvinwiwa zvinokanganisa sei muviri?
Nepo shuga iri mubheriya iri zero, zvimwe zvinwiwa zvinodhaka zvinogona kuva neshuga yakawanda, kunyanya zvinwiwa zvakasanganiswa nemweya. Iyo yekutanga inosanganisira sarudzo dzakakurumbira senge daiquiris, margaritas, uye piña coladas. Zvimwe zvinwiwa zvakasanganiswa kunyange zvine soda yakawedzerwa, iyo inogona kukanganisa meno ako. Nekuda kweizvozvo, zvinwiwa zvakavhenganiswa zvinogona kuva neanosvika magiramu makumi matatu eshuga mukushandira kamwe. Liqueurs zvakare ine shuga yakawedzerwa neiyo distiller yekuwedzera kunhuvira uye kuravira.
Kudya shuga muhuwandu hwakawanda kunogona kutungamira mukurema, izvo zvinogona kutungamira kune mamwe marapirwo. Vanhu vazhinji vanofarira kunakidzwa zvinwiwa zvakati wandei panguva imwe chete, vachidya yakawanda shuga vasina kana kumbozviziva.
Uku kuwanda kweshuga kunogona kutungamira mukukudziridzwa kwechirwere cheshuga cheshuga 2. Vanhu vane chirwere ichi vane mazinga eshuga eropa akakwirira zvakanyanya kudzora kugadzirwa kwe insulin. Kubudirira kana kuwedzera kwerudzi urwu rwechirwere cheshuga ndeimwe yenjodzi dzakakomba dzekudya shuga yakawandisa.
Unogona here kunwa doro uchidya?
Ehe saizvozvo unogona , asi unofanira ? Kazhinji, chinangwa chekudya ndechekuderedza macalorie aunodya. Pakutanga, takakurukura huwandu hweshuga mudoro uye takaona kuti chinwiwa ichi hachina, asi hazvireve kuti chakaderera macalorie.
Ichokwadi ndechekuti doro rine akawanda macalorie, nekuda kwehuwandu hwayo hwe makabhohaidhiretsi. Doro rine chikamu chidiki chedoro nekuti haasi ese makabhohaidhiretsi anoviriswa. Mukupesana, liqueurs senge vodka uye gin haina shuga uye ine mashoma makabhohaidhiretsi nekuti angangoita ese akaviriswa.
Kana iwe uri kutarisa yako calori yekudyiwa, zvakakosha kuti utarise mvura macalorie. Muchokwadi, kunwa doro shoma pazuva kunogona kuwedzera mazana emakoriori asina basa.
Vamwe vanhu vanoita zvimwe zvekudya kutsigira akasiyana zvibodzwa uye zvinodiwa mukuwedzera kune huremu hwekurema. Izvo zvakakosha kuti udye zvine hutano uye zvine mwero kudya panguva yekuzvitakura. Nekudaro, nhumbu inowanzo kuunza zvishuwo zvechimwe chikafu. Doro harina kunaka kumwana ari kukura, saka zviri nani kuti usamwe doro panguva yekuzvitakura kana zvimwe zvinwiwa zvinodhaka.
Sezvineiwo, zvimwe zvidzidzo zvakaratidza ruzivo rwunopesana nezve zvine mwero kunwa doro uye nguva. Zvidzidzo zvakati wandei hazvina kuwana hukama chaihwo pakati pekunwa doro zvine mwero uye kuwanda kwenzvimbo yemunhu. Nekudaro, kutsvagurudza kwakajeka kwakaratidza kuti kunwa doro zvakanyanya uye kusingaperi doro rinokanganisa kunogona kukanganisa kugara kwechiitiko. Nezvikonzero izvi, pamwe nevamwe, vamwe vanhu vanosarudza kunwa doro zvachose.
mhedziso
Sezvo mbiriso ichigonesa kugadzirwa kwedoro kubva pashuga, chinhu chakakosha pakubika doro. Nekuda kweizvozvo, ichi chinwiwa chine shuga shoma. Kunze kwekungori kusiri-kudhakwa, nekuti vagadziri vanogona kuburitsa isina-doro asi vasingakwanise kugadzirisa dambudziko rasara mune yakadai.
Zviri Mukati
- Doro rine shuga here?
- Chikamu cheShuga muBrand Brands
- Doro Uye Ropa Shuga
- Vanhu Vane Chirwere cheshuga Uye Doro
- Ruzivo rwehutano nezve Doro
- Iwe unofanirwa here kuve nehanya neshuga iri mudoro?
- Chii chine shuga yakawanda, doro kana waini?
- Shuga mune zvinwiwa zvinokanganisa sei muviri?
- Unogona here kunwa doro uchidya?
- mhedziso